24-hour face-lift method, little face without cosmetic changes

With the growth of age, fleshy face increasingly apparent. In fact, there are many face-lift method, but the focus is still on the massage, massage can relax in the face sooner or later become tight, tight face was naturally thin! 24-hour face-lift method recommend that you, not cosmetic but also has a charming little face, oh.

One. What are the factors that will make your face fat?

1. Fat: fat face too much, too little exercise, easy fat face.

2. Facial bones: the "big bones", "big face" can not change the big face.

3. Muscles: facial masticatory muscles developed.

4. Edema: the end of the period two days before the tide, there is normally lax diet, poor eating high-salt, spicy food, etc., swelling will bother you at all times.

II. Self facial

Pinch skin method: pull facial skin thickness of more than 1CM, the neck more than 0.5CM, facial fat has been exceeded.

III. From start to eat

Dampness in the swelling can eat three meals a day of fruits and vegetables, such as melon, banana, etc.; face large, please refuse to chewing gum, chewing sugar cane and other food.

IV. 24 hours of face-lift method

1. In the morning: cool face

A: choose type of cleansing products cool and warm water after cleansing, apply face with cold water about 1 minute;

B: After washing the face, using the contraction of water to tighten the skin, then apply moisturizing cream;

C: especially in the paint on some eye firming eye cream, a little massage.

2. Noon: relax facial muscles

A: Using facial expressions to exercise the facial muscles;

B: practice every day Development "aeiou" these letters, you can achieve the effect of modification of facial lines.

3. Evening: facial exercise to lose weight

After cleaning, this gym will be divided into seven parts in turn, the main use of the relationship between action and reaction, all the steps suggested by in accordance with A 3 operation.

A: clench the teeth, with the index finger, middle finger and ring finger to find the masseter muscle at the help counter for power, forced to in the press, while his fingers masseter muscle to push it. A total of 3 times, the first 5 seconds, the second for 10 seconds, the third 10 seconds, at intervals of relaxation.

Efficacy: Exercise ears to the chin contour, you can tighten the jaw.

B: open mouth, with the index finger, middle finger and ring finger to lift up the chin, try to close the next Bhatti, while his mouth open, not closed by finger strength. Is 3 times.

Efficacy: to enhance the chin, tighten the chin fat, the double chin are particularly effective.

C: the mouth Duqi into the round, with the index finger, middle finger and ring finger on the upper lip, forced out upward direction, will be clawed his mouth, while keeping his mouth beep tight.

Efficacy: can exercise the upper lip muscles, sagging change for the nasolabial folds deeply mitigation.

D: the eyes shut, with the index finger on his eye lid, and then force the eye open.

Efficacy: Exercise on the eyelid muscles, prevent aging caused by eye furrow.

E: the thumb on his brow below the top of the index finger on the lower eyelid bone, force the eye poke, and try to make your eyes Bijin.

Efficacy: to help the orbital bone of the exercise.

F: hands on top of the eyebrows, the forehead upward pulling force, opened his eyes looking down their own.

Efficacy: Exercise the forehead muscles, help improve the hair at the temple to the forehead muscles.

G: frowned tight, with the index finger and middle finger to poke hard at the tight frown, frowning gesture herself.

Efficacy: will help us to face at the center of the hair from the mouth at the upgrade.