8 eating habits in mind, 1 day 1 kg lean

Weight loss is a way of life. When you have this way of life, when, how to arrange one day of diet? Come take a look at the latest weight-loss scientists, research it, apply them to each day of your life, you can make it to lose weight and become as natural as eating and sleeping and simple.

One cup of coffee before breakfast

State of the United States at Vanderbilt University in Nashville, found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full, and the rate of fat burning can be 5% speed up!

This is attributed to coffee, a hot material in xanthine, it can be for your body to provide sufficient heat.

Second, the calcium supplement at breakfast

600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption.

In one study scientists found that eating this way by women, calcium intake than women not more than 22% less weight, much less the 61% fat, 81% less abdominal fat and more!

Third, before the bathroom to drink a glass of plum juice

Plum Flower is rich in prime form - the plant chemicals can help the body effectively remove fat and toxins.

Drink a glass of plum juice, your body's "clean" program can be greatly accelerated, the liver can also cause obesity in your body of material that could quickly and completely excreted.

Fourth, drink some water

If you want to lose 2 kilograms in this week's weight, how much water you drink every day has a relationship with your weight.

Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight), 1.565 liters of water a day should be drunk.)

Water is the body metabolism of automatic temperature control, once the lack of water intake, body temperature will drop, the body will begin to depend on fat.

V. eat peanuts between breakfast and lunch

In a survey of scientists found that dieters who eat peanuts minus the weight of those who do not eat peanuts, 2 times! Studies show that eating a peanut, calorie intake will reduce the 333 card.

Sixth, noon to eat fermented foods

The researchers found that eating fermented foods, such as bread, sandwiches, etc. are less likely to feel hungry, eat regular food at least more than insist on more than 1 hour.

This is because the food in the fermentation process, the starch and sugars are broken down into digestible ingredients, digestive system needs more time to digest it, you will feel hungry easily.

Seven in the afternoon to a spoonful of honey

Honey to the credit within 20 minutes after adjustment of your blood sugar to normal levels;

And can maintain a steady state of this normal 2 hours, reduce your hunger, and to soothe your emotions, to keep you happy.

Eight, with tea to relax

Develop the habit of drinking tea will make your metabolism work faster, it will make the body burn calories increased by 3%.