6 strokes flat belly exercise, detoxification and slimming

Stool hoarding it, and then thin you will not consciously protruding belly, is equal to the so-called toxic accumulation of fecal accumulation, since we are lazy and do not want the body to discharge them, why not exercise movement, their toxins, "please" out of the body, harvest sexy belly.

WHAT'S intestinal yoga?

Yoga posture with a variety of performance. In these, a suitable adjustment of bowel to relieve constipation, posture, the morning is best.

01 Triangle pose - exhaust emissions and toxins abdomen!

step1 will greatly open legs

Open your legs, your legs and the ground shows an equilateral triangle, the position of the hand on the thigh, right leg straight, toes and stand open to the outside.

step2 the upper body dumping

Exhaled from the nose and right hand to the side of the start straight. Expiratory side of the body next to the lower right side down. 1-2 times the opposite side also the same action.

02 Bow pose - to stimulate the deep abdominal

step1 grasp the ankles feet

Lie down and legs bent open to shoulder width, hands grasp the feet of the ankle. Hold this position inhale slowly through the nose;

step2 must not be reactionary

Start breathing from the mouth with both hands, lift up the legs, let the body bend. In this state, with the nose and mouth breathing and let the leg with a put down. Repeated 5 times.

03 reverse position - let all the internal organs vibrating

step1 lie face down on the knees bent and

Lay your shoulders to the side when open, allow the abdomen and legs showed a 90 degree angle, your knees should be bent close together. From the nose to inhale;

step2 to reverse the lower body

Breathing with the mouth and face towards the right knee Wang Zuoce fall. Side of the suction side of the duplicate original action. The opposite side also the same position, repeated 10 times.

04 V word balance - to abdominal vibration

step1 bend your knees and sit down

Sitting on the ground, from the hip to the head, extending the entire back straightened. Bend your knees, hands on hips positive side;

step2 Note shaking

Hand on the thigh and leg lift up, dumped back into the V shaped upper body, do not stop breathing for 30 seconds fixed.

05 chest stretch position - to promote the abdomen & hip

First, starting from the Block, step1

Block is an extension of the floor and straighten the back, hand on the inside foot. Remain firmly in the relaxed state;

step2 will greatly open the chest

Side of the expiratory side of the upper body tilted back, so the chest can be open. Line of sight to go to the ceiling, this position for 30 seconds, do not stop breathing.

06 reverse position - to digestive activity of

Straighten the back step1

The legs straight down, so the right leg over left leg, placing hands on hips below the straightening the arm and back;

step2 reverse the upper body

Expiratory side of the waist side of Wang Youce reversed. Light right foot pressing the left hand. The opposite side also the same action.