Cold weather is the best time to wear boots. But this time showing off beautiful legs because of their stout bankruptcy, and possession of an entire summer of love boots had to go to hibernate ... ... Actually, all the details of life If you develop the habit of stovepipe legs, will be stovepipe-speed paid off, below we summarize how to be effective in the winter legs.
1, a good attitude the most important
Some say the most important phrase: there must be a good state of mind, not to be too tired, do not give yourself too much pressure. Hyperthyroidism caused by adrenal stress the General Assembly, also make thicker thighs.
2, diet, quit salty foods are most in need
Because salty water is easy to let the body accumulate. Acid and salty together with it, these are apt to cause loss of appetite taste. To achieve a light diet (not salty, not greasy) it is best not to eat their food addiction.
Without too much like amount. But do not blindly eat less, low-calorie diet will slow down the metabolism, especially eating too little to poor blood circulation caused by myocardial ischemia, cardiac edema, but may cause lower extremity edema, oh.
So do not think that will certainly eat less thin, and sometimes fat is not necessarily eat a lot of reasons. Each person's body are complex. So, we need the necessary diet or stovepipe needs. Of course, eat and drink healthy eating is not arbitrary. Have a choice but to eat sparingly.
3, do not smug to exposure to cold
Cold winter, so be sure to let the body warm, not to smug and exposure to cold (which I have learned) cold and wearing little cold enters the body, but also make Tuicu.
Special attention to the ankle warm. If you feel the cold leg, then the points can be (a sea of blood, Sanyinjiao, Yin Ling Quan, Shenshu baby warm paste, etc.) and the body warm, and metabolism of naturally smooth out.
Home can still blow hair dryer points I mentioned above, these are all useful points on the stovepipe.
4, exercise is very important, not to mention the natural kick
I also mentioned here bust bubble bath to the body scrub. Spent edema of essential oils (geranium, ginger, grapefruit) and leg massage the body acupuncture points (hands, rubbing the thumb from the calf muscle ankle fine the way through to upper thigh) leg massage every day for 20 minutes, plus upper body bath can speed up the metabolism, toxins and water.
This method is very effective on the stovepipe. The effect on me than even kicks are effective. If the bubble bath is not convenient mm half-length, then use the tub every night Ye Hao foot bubble.
There is also a stovepipe approach is inverted for 15 minutes a day, lying in bed, head down, legs close to the wall.
(Remember the legs must be straight, legs together with knees to close again, can not have a gap) for 15 minutes every day, but also can correct leg stovepipe type, but also strong appetite suppression.
5, said stovepipe, corrective leg type is critical
Leg type is not correct, thin legs, but also ugly. There is a good way to correct leg type. Legs were tied with two ropes of the small calf and knee, must bear to ensure that the legs are close to.
Then you access the Internet or watching TV can be so tied to correct leg type.
6, vitamin supplements
B group, VC Centrum, K, VE, etc., you can also boil rice with melon and water to drink yi swelling. The swelling effect of corn is also good.
7, note that the usual seat posture, stance
To maintain upright posture. There are not biased side of the backpack, when standing on one leg and do not focus. Note: The station for too long, too bad on the stovepipe.
8. Physiological
If these are done, or leg edema appeared, then do not worry, each mm of the previous week and then will have a physical body swelling phenomenon, which is caused due to increased progesterone.
Do not worry, so after a mc to eliminate edema. Will restore a perfect legs.
Ah, well, I can think of is that these, and I'm to tell you all I know, oh, I hope you create a pair of charming in the legs this winter.
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