Less rapidly in January waist 10CM, 7 large super-effective weight-loss method

Waist has always been an important part of women, this is easy to let the fat accumulation is also the location, how to make the waist is a better body becomes an important observation index, then how should we reduce the period to lose weight it? Special for the waist how we deal with the situation.

Thin waist is not really a difficult task, as long as your attention to the usual habits, slender waist is always yours!

1, back straight and sit upright

Weight loss is not always as difficult as people imagine. Some people as long as correct posture, abdomen and chest, will be able to subtract some of accumulation in the abdominal fat. At any time to remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not always maintained, Xiangqilaijiu do, are likely to subtract 2 pounds from the stomach or more burdensome fat.

2, doing a clean woman love

Wash their own clothes, not thrown into the washing machine, and then lying on the sofa watching TV. Clean up the kitchen after dinner, drag mop the floor. Mama tables and other furniture, allow themselves to be diligent and clean woman. These everyday chores that you avoid lying down immediately after a meal or sitting, to prevent fat accumulation in a small pot, while it consumes a lot of calories.

3, the hula hoop turn up

Watch TV the way Shake hula: hula hoop roll per hour per kilogram calories consumed about 5 to 45 kg of body weight, for example, can consume about 45 an hour (kg) x5 calories = 225 calories , and in time will become a waist sections of the beauty.

4, a day eat at least three fruits and three vegetables and two

Inseparable from the body by the lower abdomen to lose weight, control the intake of total calories so very necessary. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more foods rich in fiber is effective in treating constipation, abdominal bloating and constipation are you one of the culprits.

5, nine glasses of water a day, drink less soda

Before breakfast the morning cup of white water, light honey, water or water added to cellulose, it can accelerate gastrointestinal motility, the night before the body of waste, excreted metabolites, reducing the opportunities a small pot. In addition, those who try to drink less soda and drinks with high sugar content, they'll make your stomach bulging like a balloon.

6, away from alcohol

Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages is likely to be caused by your belly fat margin. Although wine does not contain fat, but is high in calories, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Wine will improve your body's cortisol levels, it is precisely this strong abdominal fat storage hormone accomplice.

7, sit-ups

If you want to achieve the purpose of belly fat, we must control the pace and avoid doing a lot of times the start of the sit-ups, leading to muscle pain. Can try to do the first 5 times a minute, then gradually increased until about 30 times per minute can be. Control the development effort should pay attention to the site of the waist.