Sometimes backache, sometimes abdominal pain, more or less also an issue. Years of "old friends" always makes us happy sometimes and sometimes sad. Yoga to lose weight, promote blood circulation, nourish the spinal nerves, helps to balance the conditioning period the function of internal organs, so that we and the "old friends" two-phase feeling happy.
3 to 5 for beginners to keep breathing exercises can be gradually extended through the time to comfort prevail. A daily exercise period under the physical conditions, such as physical discomfort may suspend the practice.
Why sometimes a few positions after completion of this exercise will feel backache? This is to do the posture the spine is often extending back some strong physical sensations. To improve the situation is: After the completion of each posture lumbar forward flexion to relax some few seconds, and then into the next posture exercises.
Reminder:
● within their means, do not over-stretch, especially in patients with spinal disease, even can not exceed the limits of their own bodies.
● hyperthyroidism, intestinal tuberculosis, ulcers, hernias are advised not to exercise Cobra.
C-style yoga lose weight:
Cobra-style: Conditioning role: to promote blood circulation, nourish the spinal nerves and blood vessels, so that the body of the gland, "law of activity", improve menstrual, reproductive and women benefit from the recovery of sexual dysfunction. Action: prone, legs natural back straight, hands placed on the chest, perpendicular to the floor. Slowly straighten arms, support from the body, so that the spine back, neck and back relax.
Wheel: Conditioning role: to promote blood circulation, strengthen the spine flexible and healthy, strong stretching and internal organs are nourished, improving menstrual physical and mental fatigue and discomfort, keep your head cool, I feel sharp. Action: supine, bent legs, heels as close to the thigh heel. Hands placed on the ear. Inhale, arms and legs together down hard, so back off the ground, the body was against arch-shaped. Maintain the natural breathing.
Camel-style: conditioning effect: stretching and strong spine, and promote blood circulation spine, thus improving spinal function, nourishing the pelvic area, conditioning period, slowing the body's menstrual discomfort.
How to keep food, "feminine"
To ensure a strong cup of milk per day
Experts suggest that women should pay special attention from the young age to supplement soy foods into the 30-year-old, the day should be to ensure a strong cup of milk or a piece of the amount of tofu, because the soy supplement of estrogen can not be immediately reflected, Therefore, the soybean supplement should be started early.
Estrogen replacement therapy in the home-made drinks
When early symptoms of menopause, such as a slight flush has gradually emerged, soybean alone is invalid, this time with Angelica Jianshui, about 10 grams per day, as if drinking tea can significantly reduce estrogen to bring change symptoms. Angelica has been a traditional Chinese medicine treatment of various gynecological diseases, the "sacred" medicine. Another use of hawthorn, dandelion and ginger tea, enter the age of 40 began to drink tea as a drink every day, step by step, gradually reduce the natural estrogen supplement.
Take or apply fresh royal jelly
In bees, the food is the queen bee royal jelly grew up, it's life in the spawn, and under such a huge consumption, it is generally the life of bees a few times, now found, because the queen bee is the worker bees eat sizing, to supplement the estrogen treatment of menopausal syndrome in foreign countries, the use of royal jelly coated inner thigh, after a course of hot flushes boom faded. Because the role of royal jelly water, so take a simple skin care products in the composition of the size of jelly beans a day added, beat applied to the face, not only supplement of estrogen, also played a role in their beauty.
Radiant fried lettuce
Ingredients: 500 grams of lettuce, salt, soy sauce, green onion, peanut oil the right amount.
Method: 1, to pare lettuce, washed, cut into thin slices, fried under the boiling pot, remove, winners to the water. 2 Heat a pan put peanut oil, put chopped green onion stir incense, put lettuce stir fry, add soy sauce, salt to pan fry lettuce tasty plate.
Features: light, fresh, crisp.
Efficacy: lettuce calcium, phosphorus, iron more, also contains many vitamins, especially rich in vitamin E. This menu has slow down human aging, the role of prevention of skin pigmentation, thus delaying the appearance of senile plaques, the end of the blood vessels to promote blood circulation, nourishing the skin healthy, especially facial skin lubrication, play a good fit results.
No comments:
Post a Comment