What method you use to lose weight? Hunger strike? "Zero starch Plan"? Try to lose weight than eat it! Here to introduce you to the hot Chrysanthemum, pumpkin soup, fried potatoes, fried bean sprouts, grains and rice five detoxification diet recipes, and simple and easy to get, easy to learn and easy to do, therefore, is very popular five healthy weight loss recipes.
A weight-loss recipes: hot Chrysanthemum
Material: Tong Haocai 50 grams of oil amount, a little salt
Methods: The pot of water boil into Tonghao Cai, add the water, oil, salt, can be picked up after a 1 minute, or Tong Haocai easy to change color.
Diet books II: Pumpkin Soup
Ingredients: 1 pumpkin, ginger and a little
Methods: electric pot steamed pumpkin, peel, cut into pieces together with seeds, then fruit juice machine and nuts, walnuts, cashew nuts with the hit, and thick, into the pot with ginger, bay leaves, simmer about 2 hours so sweet fragrant pumpkin completely released.
Three weight-loss recipes: fried potatoes
Ingredients: potato half, half a slice of seaweed, soy sauce, 1 tablespoon cream
Methods: potatoes labeled as mud, the following pieces and then covered with seaweed into the pot, low heat and cooked on both sides, and finally topped with cream sauce, and exclusive sauce is based on seaweed, sugar, soy sauce, ginger modulation.
Four diets: fried bean sprouts
Ingredients: 50 grams of bean sprouts, carrots 20 grams, 20 grams of fungus, ginger 20 grams
Methods: carrots, mushrooms, ginger pot until fragrant, then add bean sprouts, fried with chilli, and finally sprinkle a little parsley.
Five weight-loss diet: grains of rice
Ingredients: rice bowl, a little five treasures of powder, a little radish, a pinch of salt, 1 drop of oil
Method: soak brown rice in advance about 2 hours later, after adding salt and oil steamed, then sprinkled with five items were flour and dried radish, so that rice does not taste astringent.
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