Women out of small chest trouble

To make a small chest of a female friend more confident, the following, we analyzed the four breast law. To pay more attention in their daily lives as long as you can be confident beauty.

1. Correct posture can make your chest curve was

Traditional Chinese women are embarrassed to walk that very chest, it is not true, if not corrected in time would not only affect the development of the chest, but also form a hump. Therefore, the walk should be kept in the back straight, abdomen, arm raised, the overall feeling of the upper body upward.

Sit should be chest rise, straight backs, so that the curve of the chest will be very moving. Side should be taken off, supine position, not prone to sleep, so as not to squeeze the breast that make them suffer.

2. Bra can change the size of your chest

Both commercial bra in all sorts of curves to improve the chest to make a fuss. Kneading massaging beads bra, through stimulation of the breast skin friction between the acupuncture points to achieve the purpose of breast; the middle button bra line, to two breasts clamped to the center to help you "quite" the chest.

Add pad-style bra to wear than ever before does the feeling of fullness, but the overall feel is not yours.

In fact, when choosing a bra, consider a smaller size, smaller size does not really buy smaller bras, but slightly smaller in the models chosen, and if you usually wear a full cup, in fact you Wear 3 / 4 cup on it;

If you wear a 3 / 4 cup, then you may be more suitable for 1 / 2 cup. And no matter what type you choose, and should first try. Really feel comfortable and then buy.

3. Science Diet

Breast size depends on the amount of breast tissue and fat. Women aged 20-25 years of age, breast development is the best time. Therefore, the moderate increase in the amount of chest fat is to increase the degree Fengting the most natural and healthy side Lai.

In addition, the diet should also note that a number of more food rich in vitamin E and vitamin B in food.

Because vitamin E can promote ovarian development and improvement of the mature egg cell so that the increase in luteal cells increased. The egg cell is an important place for the secretion of hormones, when estrogen secretion is increased, will stimulate breast development.

Therefore, we should eat plenty of foods rich in vitamin E, such as cabbage, Chinese cabbage, sunflower oil, rapeseed oil and so on.

Vitamin B is a synthetic estrogen in vivo an essential component of food rich in vitamin B2 are animal liver, kidney, heart, eggs, United States, milk and dairy products. Foods rich in vitamin B6 are cereals, legumes, lean meat, yeast and so on.

4. A useful exercise

For full flexibility in the chest, it is necessary to strengthen the chest muscles, do some push-ups and single, parallel bars sports; or deep breathing several times a day sooner or later, you can promote breast growth.

Swimming through the water pressure on the chest to play the role of massage can help chest evenly developed.