Weight loss must be alert to heat food for 9 classes

Want to lose weight, want to protect the hard cut down the weight, then the following fat traps around the food you must learn to avoid certain food eating habits can not fat Oh.

All of the Western. Although a channel serving, each occupying only a corner of the broader market, Western bowl full of calories than the pots full of Chinese food even more astonishing. An onion appetizer to be as high as 800 calories card, let alone a steak.

Pretend food. Many foods are healthy for the signs, but in fact did not have much nutrition, such as various fruit drinks, fruit, vegetables, biscuits and desserts such as children.

Great burgers. Increased Hamburg, double the beef pie, the same price - you can see it in the account for cheap? Big Mac's calories up to 1520 cards, is a middle-aged women need all the calories a day, reluctantly part with it.

With a stuffing of bread. Bread itself is good nutrition, but added chocolate, fruit, cream filling is not the same, not only sugar and calories doubled, nutrition is minimal. Therefore, the choice is the flavor of whole wheat bread for their good performance.

Great Cakes heat. The cake looks not so much fat and calories, but is added in processing a variety of high-calorie ingredients. Do not let children develop the habit of eating cake.

Coffee. A cup of regular Starbucks coffee white heat equivalent twenty-two staple food. But this is not the fault of coffee, which itself is actually very low heat. If you love coffee, best coffee, "downsizing", choose low-fat type, but without sugar and cream.

Aroma of food in supermarkets. The most likely hungry while shopping, and then dessert was a supermarket, the aroma of meat products to attract, will be under the people eating twice in the following things. When shopping, take in water and low-calorie cookies, you can not help but avoid the temptation to eat too much of the food.

Side could not refuse food. More and more food, burgers, fries, salads, barbecue, pizza, dessert ... ... When people are interested in new dining habits, but they ignore the most fundamental sources of health: fruits and vegetables, these natural foods is healthy source.

Fried foods. All fried foods should all eat less, do not think fried vegetables and soy products will be healthy, they, like a lot of fat, which removed from your menu.