Winter a basketful of food, how could we resist not eat the ring opening. Not long winter fat, eat less trouble. As long as 10 to avoid the following pitfalls, so you win the battle to lose weight in autumn!
Trap a season high incidence of constipation
Eat more foods rich in fiber. This time is likely to have constipation problems, bulging belly fat to get people to think they have had little stomach was.
Across the trap: to reduce the amount of physical activity and drink plenty of water to greatly increase the chance of constipation. You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly natural to you to say Bye-Bye.
Trap 2 eat hot pot
Cheers again the season to eat hot pot, wow, more than a dish of sesame oil, and then end a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it!
Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point.
First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies. Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap. Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too!
Cold trap to eat ice cream 3
Cold to eat ice cream like dessert and wear short-sleeved winter seems to have become a fashionable lady as a sign. Various flavors of ice cream, delicious indeed people can not refuse. Thus, to a bar, wow, one more.
Across the trap: to satisfy desires are understandable, it would eat half a bowl of it! Still have to try to restrain myself, in a while, or lack of certain nutrients, and many problems will follow.
4 pm snack trap "snacks"
As the temperature decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance.
Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword.
5 with tea instead of drinking water trap
Summer water loss quickly, no amount of plain water to drink will not find bland. This time is different, fragrant cocoa, tea, drinking water to more than attractive. Before long, you will find, how did not have what would count? Across the trap: too bland to drink boiled water it? Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water, in addition to a lemon heat less than 30 calories, diluted with water heat close to zero. You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced.
Trap 6 exercise less and less
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.
Across the trap: do some indoor sports? We must adhere to cultivate the habit of exercise, regular exercise 4 days a week, just 20-30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat. Here are four indoor sports recommended to you:
1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can consume about 45 an hour (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.
2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.
3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.
4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.
7 cold trap, not a long bath
After a cold day, the temperature of the corresponding lower bathroom, hot water bath to cool quickly, so hurry washing trouble.
Across the trap: warm-up prior doing gymnastics? Into the bathroom to warm up before you can do first gymnastics (about 3-5 minutes), so that the body "heat" up, blood circulation, metabolism also started, and then soak hot bath will not suddenly difficult to adapt. The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. I remember the way in the tub to do a small exercise, massage the body, and so, doing sports in the bathtub is very thin results.
8 increase in the trap clothes, no longer value lines
More clothes to wear every day, occasionally feel a little worn tight, loose fitting points for that, since more and more do not mind their own lines.
Across the trap: Do not let yourself develop "out of sight for the net," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening.
Trap high-calorie food intake of 9 Kaijie
I believe many people have had the summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with attractive street food smell, so open the "food ring" are often not interested in food like fried chicken can not resist a taste.
Across the trap: It is really want to eat fried chicken, you must reduce the amount of fat intake of every meal. For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. If we can maintain a day does not exceed the amount of the total fat standard, you can concentrate on enjoying the food.
10 speed trap eating, overeat
In the cold day a good appetite, eat fast, dilute in a meal to eat a lot of confused still something more to say.
Across the trap: the basal metabolic rate of cooling posterity higher than the summer, naturally, increased food intake, appetite. The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. Slowly develop the habit, is the only way to reduce excess food intake. In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan.
Tuesday, November 30, 2010
Interpretation of the six errors yogurt diet
Yogurt diet critically acclaimed, but some people on the yogurt diet misconceptions still exist, the next one up and learn it!
Error one: the same effect as yogurt drinks
Yogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just drink one, no longer milk. Nutrient content between the two very different, only the nutritional yogurt drink yogurt 1 / 3. Sun Meng suggested that yogurt drinks as thirst-quenching drinks entertainment, there is some nutritional value, but is no substitute for milk and yogurt.
Error two: milk is more nutritious than yogurt
Many people think that milk, yogurt after fermentation becomes more nutritious, in fact, from the nutritional value, the difference was not great. However, yogurt and milk compared to the more easy to digest and absorb its nutrients utilization rate is relatively high. Sun Meng explained, as opposed to milk, the yogurt is more suitable for "lactose intolerance" of the crowd.
Error three: yogurt more the better
Yogurt, not how much to drink much to drink, pay attention to enough is enough, it will easily lead to hyperacidity, gastric mucosa and influence the secretion of digestive enzymes and reduce appetite. Especially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension, and even more appropriate to drink. Sun Meng in the introduction, for the health of people, about 250 grams per day is more appropriate.
Error Four: more yogurt to lose weight
Yogurt contains a lot of lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation, but the heat higher than that of milk, if you eat an extra on the basis of the original diet, the same can cause weight gain. Ms. Suannai want to lose weight, choose nonfat yogurt, though not as full-fat yogurt strong taste but low in calories.
Error Five: yogurt can mix and match
Yogurt and mix up a lot of food is very good, especially breakfast with bread, dessert, there is a thin dry and good taste but also nutritious. But best not to and sausage, bacon with high-fat processed meat consumption. Because of these carcinogens are more processed foods, and eating yogurt will also increase the intake of saturated fatty acids. Sun Meng Liti said that yogurt is more suitable and starchy foods with food, such as rice, noodles, steamed buns, steamed bread, bread.
Error one: the same effect as yogurt drinks
Yogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just drink one, no longer milk. Nutrient content between the two very different, only the nutritional yogurt drink yogurt 1 / 3. Sun Meng suggested that yogurt drinks as thirst-quenching drinks entertainment, there is some nutritional value, but is no substitute for milk and yogurt.
Error two: milk is more nutritious than yogurt
Many people think that milk, yogurt after fermentation becomes more nutritious, in fact, from the nutritional value, the difference was not great. However, yogurt and milk compared to the more easy to digest and absorb its nutrients utilization rate is relatively high. Sun Meng explained, as opposed to milk, the yogurt is more suitable for "lactose intolerance" of the crowd.
Error three: yogurt more the better
Yogurt, not how much to drink much to drink, pay attention to enough is enough, it will easily lead to hyperacidity, gastric mucosa and influence the secretion of digestive enzymes and reduce appetite. Especially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension, and even more appropriate to drink. Sun Meng in the introduction, for the health of people, about 250 grams per day is more appropriate.
Error Four: more yogurt to lose weight
Yogurt contains a lot of lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation, but the heat higher than that of milk, if you eat an extra on the basis of the original diet, the same can cause weight gain. Ms. Suannai want to lose weight, choose nonfat yogurt, though not as full-fat yogurt strong taste but low in calories.
Error Five: yogurt can mix and match
Yogurt and mix up a lot of food is very good, especially breakfast with bread, dessert, there is a thin dry and good taste but also nutritious. But best not to and sausage, bacon with high-fat processed meat consumption. Because of these carcinogens are more processed foods, and eating yogurt will also increase the intake of saturated fatty acids. Sun Meng Liti said that yogurt is more suitable and starchy foods with food, such as rice, noodles, steamed buns, steamed bread, bread.
Stovepipe legs, quick and easy weight loss fiber
Legs of others are still coveted it? Lazy you just envy is useless, or to act quickly, in practice this winter your legs a good practice, not only to sleep to note some of the usual care is also essential.
The first one to sleep
The title that is likely to see some incredible Oh, little change in sleeping posture, but also reducing the burden for the lower leg.
Is to slightly elevate the foot of the bed with a layer of thin quilts, so that a high level of both legs above the heart on it.
The second measure leg concentrated SPA
Leg edema is the most common "problem of the Fourth Circuit." Leg accumulated waste and toxins, together with the gravity of the fluid remaining in the calf, leg swelling may lead directly to fat.
If you can not bath every day, often with warm water to make a comprehensive enrichment calf SPA, also indignity to eliminate leg edema, restore leg slim.
Tools: bucket deep enough, essential oils, bath salts, warm water Method:
Fill the bucket with warm water to completely over the calf did not prevail, then add essential oils and bath salts;
Then the whole leg into the water and soak for 15 minutes, while gently massaging the calf to help detoxification, firm legs lines.
The third measure used to eat to cut the legs
1, vitamin E help to eliminate edema and poor blood circulation, it is easy to cause swelling of the feet, containing vitamin E foods, can help accelerate the blood circulation, prevention of leg muscle relaxation and so on.
Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.
2, vitamin B group vitamin B1 can speed up the metabolism of sugar into energy, and B2 can accelerate fat metabolism, eat more foods rich in B vitamins. Such as mushrooms, sesame seeds, tofu, peanuts, spinach.
3, eat less salt and more salt to the edema often eat the food, the body will easily lead to excessive accumulation of water, the formation of edema, easily accumulate in the lower leg.
In addition to diet to reduce salt absorption, but also to eat more potassium in food.
Because the potassium will help rid their bodies of excess salt, potassium foods include tomatoes, bananas, potatoes, celery and so on.
Fourth massage strokes
Massage is the most direct and effective way of shaping the legs, through the leg massage to stimulate acupuncture points to promote blood and lymph circulation, detoxify and eliminate edema;
But also by stimulating the distribution of the important points in the legs to adjust hormone secretion.
It is said that there is a leg massage machine, can replace the manual massage may be more convenient.
The first one to sleep
The title that is likely to see some incredible Oh, little change in sleeping posture, but also reducing the burden for the lower leg.
Is to slightly elevate the foot of the bed with a layer of thin quilts, so that a high level of both legs above the heart on it.
The second measure leg concentrated SPA
Leg edema is the most common "problem of the Fourth Circuit." Leg accumulated waste and toxins, together with the gravity of the fluid remaining in the calf, leg swelling may lead directly to fat.
If you can not bath every day, often with warm water to make a comprehensive enrichment calf SPA, also indignity to eliminate leg edema, restore leg slim.
Tools: bucket deep enough, essential oils, bath salts, warm water Method:
Fill the bucket with warm water to completely over the calf did not prevail, then add essential oils and bath salts;
Then the whole leg into the water and soak for 15 minutes, while gently massaging the calf to help detoxification, firm legs lines.
The third measure used to eat to cut the legs
1, vitamin E help to eliminate edema and poor blood circulation, it is easy to cause swelling of the feet, containing vitamin E foods, can help accelerate the blood circulation, prevention of leg muscle relaxation and so on.
Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.
2, vitamin B group vitamin B1 can speed up the metabolism of sugar into energy, and B2 can accelerate fat metabolism, eat more foods rich in B vitamins. Such as mushrooms, sesame seeds, tofu, peanuts, spinach.
3, eat less salt and more salt to the edema often eat the food, the body will easily lead to excessive accumulation of water, the formation of edema, easily accumulate in the lower leg.
In addition to diet to reduce salt absorption, but also to eat more potassium in food.
Because the potassium will help rid their bodies of excess salt, potassium foods include tomatoes, bananas, potatoes, celery and so on.
Fourth massage strokes
Massage is the most direct and effective way of shaping the legs, through the leg massage to stimulate acupuncture points to promote blood and lymph circulation, detoxify and eliminate edema;
But also by stimulating the distribution of the important points in the legs to adjust hormone secretion.
It is said that there is a leg massage machine, can replace the manual massage may be more convenient.
Recommended winter diets TOP5 heat
If the heat of dim sum digital, low activity calorie snacks a day to allow the range is between 150-200 calories, moderate amount of exercise people are between 250-300 calories, and the high amount of exercise people can be about In about 400-500 calories.
What food can prevent lower body fat? How to DIY slimming tea? Which recipes most scraper? How to eat dessert will not become fat? In the following these questions have answers. Now, as we announced the hottest weight-loss diet Scoreboard top5!
Weight recipes Scoreboard no.1: lower body fat in the food control
1, Sesame: Sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall.
2 Banana: Banana is rich in potassium, fat and sodium content is very low, in line with the nutritional needs of the beautiful legs.
3, Apple: Apple Pectin contains soluble fiber may be bowel, to prevent lower body obesity.
4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with one hundred percent results.
5, Watermelon: watermelon diuretic and potassium content of many, it can not look down upon the ability of modified legs.
6, Citrus: low calories, rich in potassium content, if you want to become Miss legs can be the first taste of Citrus.
7, celery: Celery contains a large number of glial nature of calcium carbonate, may be necessary to add calcium straight legs, but also rich in potassium, can prevent lower body edema.
8, pineapple: Eat pineapple can promote blood circulation, bring in fresh nutrients and oxygen to the legs, restore leg strength.
9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety, and increase the rate of decomposition of fatty acid elements, to avoid excess fat so that the legs thicker.
10, tomatoes: tomatoes with a diuretic and to remove the effect of leg fatigue, prolonged standing beauty, you can eat tomatoes to ensure the strength of the legs.
Weight recipes Scoreboard no.2: slimming tea brewed yourself
Long history of tea, many varieties of tea. Here we will introduce 12 kinds of tea can be thin, so easy to drink the beauty of your body fat.
Oolong tea: a result of a diet to lose weight, eat less, for lack of food residues, and sometimes only a couple of days accumulated, it is easy to dry. Recommended drinking tea.
Method: simply use the open water.
Efficacy: aid digestion, Qu Tan, greasy food and wine of the drug solution, Cellulite.
Barley Tea: swollen for many reasons, if it is simply caused by water retention swelling, it is recommended to drink barley tea.
Ingredients: 10 grams of fried barley, Xian Heye 5 grams, 5 grams of Hawthorn. Method: boil water to be drinking.
Effect: heat, dampness, the treatment of edema.
Lotus leaf tea: depression, mental stress, may lead to increased sensitivity of the intestinal tract, and constipation problems. Recommended drinking lotus tea.
Ingredients: lotus leaf, 3 grams, 6 grams of cassia speculation, rose 3. Approach: with boiled water.
Efficacy: Qingshu dampness, water gas edema, hair growth Kiyonobu.
Tea: the stomach food plot is not based, not only affect the gastrointestinal function, and make fat, sugar, fat Erzhi not the normal consumption. Recommended drinking tea.
Materials: tea leaves, dry chrysanthemum 5. Practices: hot brew. Efficacy: to help digestion and eliminate fat.
What food can prevent lower body fat? How to DIY slimming tea? Which recipes most scraper? How to eat dessert will not become fat? In the following these questions have answers. Now, as we announced the hottest weight-loss diet Scoreboard top5!
Weight recipes Scoreboard no.1: lower body fat in the food control
1, Sesame: Sesame provides the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall.
2 Banana: Banana is rich in potassium, fat and sodium content is very low, in line with the nutritional needs of the beautiful legs.
3, Apple: Apple Pectin contains soluble fiber may be bowel, to prevent lower body obesity.
4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with one hundred percent results.
5, Watermelon: watermelon diuretic and potassium content of many, it can not look down upon the ability of modified legs.
6, Citrus: low calories, rich in potassium content, if you want to become Miss legs can be the first taste of Citrus.
7, celery: Celery contains a large number of glial nature of calcium carbonate, may be necessary to add calcium straight legs, but also rich in potassium, can prevent lower body edema.
8, pineapple: Eat pineapple can promote blood circulation, bring in fresh nutrients and oxygen to the legs, restore leg strength.
9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety, and increase the rate of decomposition of fatty acid elements, to avoid excess fat so that the legs thicker.
10, tomatoes: tomatoes with a diuretic and to remove the effect of leg fatigue, prolonged standing beauty, you can eat tomatoes to ensure the strength of the legs.
Weight recipes Scoreboard no.2: slimming tea brewed yourself
Long history of tea, many varieties of tea. Here we will introduce 12 kinds of tea can be thin, so easy to drink the beauty of your body fat.
Oolong tea: a result of a diet to lose weight, eat less, for lack of food residues, and sometimes only a couple of days accumulated, it is easy to dry. Recommended drinking tea.
Method: simply use the open water.
Efficacy: aid digestion, Qu Tan, greasy food and wine of the drug solution, Cellulite.
Barley Tea: swollen for many reasons, if it is simply caused by water retention swelling, it is recommended to drink barley tea.
Ingredients: 10 grams of fried barley, Xian Heye 5 grams, 5 grams of Hawthorn. Method: boil water to be drinking.
Effect: heat, dampness, the treatment of edema.
Lotus leaf tea: depression, mental stress, may lead to increased sensitivity of the intestinal tract, and constipation problems. Recommended drinking lotus tea.
Ingredients: lotus leaf, 3 grams, 6 grams of cassia speculation, rose 3. Approach: with boiled water.
Efficacy: Qingshu dampness, water gas edema, hair growth Kiyonobu.
Tea: the stomach food plot is not based, not only affect the gastrointestinal function, and make fat, sugar, fat Erzhi not the normal consumption. Recommended drinking tea.
Materials: tea leaves, dry chrysanthemum 5. Practices: hot brew. Efficacy: to help digestion and eliminate fat.
Teach you six strokes to lose weight fast
We all know that weight loss to eat less fat, but not the taste of fat to lose weight is often not very good food. How to make delicious thin parallel with it? The following recommendations for you to reduce fat, 6 cooking methods, so you get that taste and slim.
Make peace with fat and delicious
Said "Food," Once the food and clothing lines, and that they would have become "food to taste at the head." Not great food, no matter how rich nutrition, after all, do not eat mayonnaise did not taste, the quality of life is significantly impaired. However, the taste and nutrition, often two indicators are contradictory. 40% no fat, no Huanen duck taste; not 40% fat, no fragrant stuffing Roubao Zi taste; not tablespoons tablespoon of cooking oil, the flavor of food is often disappointing.
Make peace with fat and delicious, it is cooking one of these profound issues. However, although too difficult to obtain the whole solution, part of the breakthrough is still possible. As long as brains, it is possible to retain the delicious premise, effectively reduce fat content.
Method 1:
After cooking oil control. Cook pot diagonal two or three minutes, let the oil flow out of the dish, then put food dish. Some vegetable oil less, it is suitable for this method. I often use this method.
Method 2:
Finally, put a teaspoon of salad sesame oil, and then immediately eat. This fragrance can be effectively distributed it, but oil was not subject to absorption into the food needs of the oil is relatively small.
Method 3:
After the soup to remove the above oil. Chicken, ribs, beef brisket, stew, etc. After the bones are out of oil, the oil surface to write out, put another small bowl, you can eat a lot of fat in the soup.
Method 4:
The deep-fried to baked, oven or non-stick pan can be. Especially meat or fish cakes flavored frozen, in fact, in this way is not bad taste, but it can reduce fat from 22% to 8%.
Method 5:
Add spices to cook the meat and then sliced to seven mature speculation. This eliminates the need for a separate release of pork with an oil. Other raw materials until half cooked, then dropped to the meat without adding extra fat, like the very fragrant. Meanwhile, cook the meat inside when the oil came out in the part, inside and outside in the reduction of fat.
Method 6:
Altogether without oil or less oil to the cooking methods, such as steamed, grilled or raw food. Sashimi is not inferior to the delicious braised fish. Steam beans, steamed eggplant, steamed pumpkin are quite tasty. With very little oil to grilled fish, grilled meat, as long as the extra point spices, taste good.
Make peace with fat and delicious
Said "Food," Once the food and clothing lines, and that they would have become "food to taste at the head." Not great food, no matter how rich nutrition, after all, do not eat mayonnaise did not taste, the quality of life is significantly impaired. However, the taste and nutrition, often two indicators are contradictory. 40% no fat, no Huanen duck taste; not 40% fat, no fragrant stuffing Roubao Zi taste; not tablespoons tablespoon of cooking oil, the flavor of food is often disappointing.
Make peace with fat and delicious, it is cooking one of these profound issues. However, although too difficult to obtain the whole solution, part of the breakthrough is still possible. As long as brains, it is possible to retain the delicious premise, effectively reduce fat content.
Method 1:
After cooking oil control. Cook pot diagonal two or three minutes, let the oil flow out of the dish, then put food dish. Some vegetable oil less, it is suitable for this method. I often use this method.
Method 2:
Finally, put a teaspoon of salad sesame oil, and then immediately eat. This fragrance can be effectively distributed it, but oil was not subject to absorption into the food needs of the oil is relatively small.
Method 3:
After the soup to remove the above oil. Chicken, ribs, beef brisket, stew, etc. After the bones are out of oil, the oil surface to write out, put another small bowl, you can eat a lot of fat in the soup.
Method 4:
The deep-fried to baked, oven or non-stick pan can be. Especially meat or fish cakes flavored frozen, in fact, in this way is not bad taste, but it can reduce fat from 22% to 8%.
Method 5:
Add spices to cook the meat and then sliced to seven mature speculation. This eliminates the need for a separate release of pork with an oil. Other raw materials until half cooked, then dropped to the meat without adding extra fat, like the very fragrant. Meanwhile, cook the meat inside when the oil came out in the part, inside and outside in the reduction of fat.
Method 6:
Altogether without oil or less oil to the cooking methods, such as steamed, grilled or raw food. Sashimi is not inferior to the delicious braised fish. Steam beans, steamed eggplant, steamed pumpkin are quite tasty. With very little oil to grilled fish, grilled meat, as long as the extra point spices, taste good.
Followed by "nobody" dance to lose weight
Korean song "nobody" swept thousands of girls, we all have to learn the dance steps inside the mtv, it is simply strange interest, the action is almost unlimited repetition, not difficult techniques, but also with absolutely sexy and seductive, even if you can dance at home With the release of their own music style. This dance will not only allow you to show graceful figure, you can also enjoy the dancing with the consumption of excess body fat, now let's take a look at this simple and fun dance bar.
Action 1: Ting - signature move
Moving up: put your hand into two pistols fantasy. Gun on the right hand shaking, stepping the right, left still. Lift right leg, chest, and hands shot revolver bullets forward, squat, clap your hands twice, and then repeat the chest and shot forward. Then repeat the other side.
Note: do this when the series moves must remember upright, and the more quite possible. You can find about the feeling of Monroe.
Action 2: The Pendulum
Moving: the legs close together, gently flexion of the knee. Hips from side to side constantly. Hands from his hips started to rub his body up as the same undress, and then slowly opened.
Note: Be sure to let go, do not be shy to show their style side ah.
Action 3: Akira
Moving: his own imaginary into a penguin. Hands on hips on both sides, while the side to do put the hip. Click the top left, top right side, another on the left top of it.
Note: Emphasis must be top of the hip. Let us enlighten me on how lovely you are.
Action 4: pull
Moving: upright, a mighty way. Squat, straighten out his left leg to the left to recover. Straighten the right leg to the right to recover. Chest shakes to the right.
Note: This action is certainly enjoy drag.
Action 6: Rejection
Moving: like a walk way of the same. The left foot, right hand Shuaixiang lower abdomen, left hand back. Income left leg, right leg forward the legs, hands to the front open. Then repeat. Repeat over, stepping forward with both hands open perimeter.
Note: be sure to walk away and open and flexible like a spring. Time to move forward to chin up.
Action 7: Pull
Moving up: stand still, his hands placed a fist in the chest "oh, yeah!" Gesture, and then hands to the sides open. Caught in the overhead, pull the left one, bent right leg. Pull the right time, bent his left leg.
Note: This action is very simple essentials is to do it as Guangbo Cao.
Action 8: shaking
Mobilized: both hands spread out to the left as helpless state. About four times to shake the hips, the right leg to retreat a step forward firing two pistols into his hands, and then squatting shaking chest twice, then shot forward again upright. Can be repeated several times.
Action 1: Ting - signature move
Moving up: put your hand into two pistols fantasy. Gun on the right hand shaking, stepping the right, left still. Lift right leg, chest, and hands shot revolver bullets forward, squat, clap your hands twice, and then repeat the chest and shot forward. Then repeat the other side.
Note: do this when the series moves must remember upright, and the more quite possible. You can find about the feeling of Monroe.
Action 2: The Pendulum
Moving: the legs close together, gently flexion of the knee. Hips from side to side constantly. Hands from his hips started to rub his body up as the same undress, and then slowly opened.
Note: Be sure to let go, do not be shy to show their style side ah.
Action 3: Akira
Moving: his own imaginary into a penguin. Hands on hips on both sides, while the side to do put the hip. Click the top left, top right side, another on the left top of it.
Note: Emphasis must be top of the hip. Let us enlighten me on how lovely you are.
Action 4: pull
Moving: upright, a mighty way. Squat, straighten out his left leg to the left to recover. Straighten the right leg to the right to recover. Chest shakes to the right.
Note: This action is certainly enjoy drag.
Action 6: Rejection
Moving: like a walk way of the same. The left foot, right hand Shuaixiang lower abdomen, left hand back. Income left leg, right leg forward the legs, hands to the front open. Then repeat. Repeat over, stepping forward with both hands open perimeter.
Note: be sure to walk away and open and flexible like a spring. Time to move forward to chin up.
Action 7: Pull
Moving up: stand still, his hands placed a fist in the chest "oh, yeah!" Gesture, and then hands to the sides open. Caught in the overhead, pull the left one, bent right leg. Pull the right time, bent his left leg.
Note: This action is very simple essentials is to do it as Guangbo Cao.
Action 8: shaking
Mobilized: both hands spread out to the left as helpless state. About four times to shake the hips, the right leg to retreat a step forward firing two pistols into his hands, and then squatting shaking chest twice, then shot forward again upright. Can be repeated several times.
Recommended night to lose weight to eat tomatoes
Tomatoes are thin San goods: low calorie, high fiber, a strong sense of fullness, but also rich in vitamin ... ... and so-called "night tomato diet", its effect is super fantastic: the most conservative estimate, each month for easy weight loss up to 2 kg. This is not sufficient to be called in the history of succulent thin method.
So-called "night tomato diet," experts from Japan, "Light tomato diet," a book made of Tang Zeming and within a few short months who received rave reviews practice of weight-loss method, there is no pressure in the economy, physical aspects of the burden does not exist, the method is also simple, that is certainly adding tomato dinner ingredients, and nothing more.
1, when to eat? Eat dinner with
Raw tomatoes can be cut into thin slices, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice fin, you can also add some tomato sauce, vegetable paste, canned tomatoes to add to dishes.
Of course, the most common approach is to heat tomatoes, regardless of hot dishes, into the soup as you wish. In short, you could have creative transformation pattern, as long as the dinner table to ensure that the figure appears bright red tomato can.
Reminded: "Light tomatoes," the weight-loss secret where? Tomatoes sugar citric acid can promote metabolism, burn fat; and lycopene can inhibit fat cells increased, and absorb the excess fat.
In addition, for those "big eaters", the tomato is rich in dietary fiber and pectin simply Saviour: they can make a strong stomach to expand and stimulate the satiety center, while the brain to "eat out" stimulus signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.
Even more amazing is that tomatoes actually be able to, and the two "enemy of weight loss" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates it, then can effectively reduce the glycemic index, so that elevated blood glucose is not easy to create easy to lose weight in vivo environment.
2, how much to eat? Intake of 15 mg a day to be more than lycopene
When you are determined to start "Light tomato diet" life, remember, must ensure that the daily intake of more than 15 milligrams of lycopene.
Raw tomatoes
To eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the pink line (usually partial yellow, brightly lit and thin skin, easy to peel) better and contain lycopene, a pink line 3 times. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutrient content, carotene, vitamin C, dietary fiber, the tomatoes are 1.5 to 2 times.
Drink a bottle of tomato juice
If you want more obvious, it is recommended to drink 2 to 3 bottles a day. Drink a bottle of tomato juice lycopene intake is equivalent to the ingestion of two raw tomatoes.
When cooking with tomatoes
Tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomatoes, tomato sauce and vegetables are processed food mud, contain more lycopene than raw tomatoes.
Special note: This reference to a "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, is fresh cooked tomatoes into the blender after breaking with the olive oil, large minced garlic, onion and so fry, then add bay leaves, rum, water, and pepper into the sauce prepared.
The "tomato sauce" is good in the system mixed with tomato sauce soup, transferred to sugar, salt and other income sauce made of dried water. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.
3, how long? At least adhere to the 3 months, preferably six months
At least 3 months and those who adhere to the pursuit of quick damage the health of the devil are particularly different diet, "Light tomato diet" I hope people can eat outside of the United States in the weight-loss, sleep well, skin, and feeling pretty. Therefore, please do not expect to eat 5 pounds of meat, such as a week like the "miracle" occurred. Although you may find that after a month has been quietly reducing the weight of 2 kg, but please be sure to stick to it.
From a medical point of view, the body's metabolism and other body cycles average 6 months, when the body can "remember" which lasted for 6 months of the state before it can really be more lasting and more effective to keep it. So, at least insist on 3 to 5 months, so our bodies firmly to "remember" the thin state after the light.
So-called "night tomato diet," experts from Japan, "Light tomato diet," a book made of Tang Zeming and within a few short months who received rave reviews practice of weight-loss method, there is no pressure in the economy, physical aspects of the burden does not exist, the method is also simple, that is certainly adding tomato dinner ingredients, and nothing more.
1, when to eat? Eat dinner with
Raw tomatoes can be cut into thin slices, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice fin, you can also add some tomato sauce, vegetable paste, canned tomatoes to add to dishes.
Of course, the most common approach is to heat tomatoes, regardless of hot dishes, into the soup as you wish. In short, you could have creative transformation pattern, as long as the dinner table to ensure that the figure appears bright red tomato can.
Reminded: "Light tomatoes," the weight-loss secret where? Tomatoes sugar citric acid can promote metabolism, burn fat; and lycopene can inhibit fat cells increased, and absorb the excess fat.
In addition, for those "big eaters", the tomato is rich in dietary fiber and pectin simply Saviour: they can make a strong stomach to expand and stimulate the satiety center, while the brain to "eat out" stimulus signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.
Even more amazing is that tomatoes actually be able to, and the two "enemy of weight loss" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates it, then can effectively reduce the glycemic index, so that elevated blood glucose is not easy to create easy to lose weight in vivo environment.
2, how much to eat? Intake of 15 mg a day to be more than lycopene
When you are determined to start "Light tomato diet" life, remember, must ensure that the daily intake of more than 15 milligrams of lycopene.
Raw tomatoes
To eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the pink line (usually partial yellow, brightly lit and thin skin, easy to peel) better and contain lycopene, a pink line 3 times. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutrient content, carotene, vitamin C, dietary fiber, the tomatoes are 1.5 to 2 times.
Drink a bottle of tomato juice
If you want more obvious, it is recommended to drink 2 to 3 bottles a day. Drink a bottle of tomato juice lycopene intake is equivalent to the ingestion of two raw tomatoes.
When cooking with tomatoes
Tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomatoes, tomato sauce and vegetables are processed food mud, contain more lycopene than raw tomatoes.
Special note: This reference to a "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, is fresh cooked tomatoes into the blender after breaking with the olive oil, large minced garlic, onion and so fry, then add bay leaves, rum, water, and pepper into the sauce prepared.
The "tomato sauce" is good in the system mixed with tomato sauce soup, transferred to sugar, salt and other income sauce made of dried water. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.
3, how long? At least adhere to the 3 months, preferably six months
At least 3 months and those who adhere to the pursuit of quick damage the health of the devil are particularly different diet, "Light tomato diet" I hope people can eat outside of the United States in the weight-loss, sleep well, skin, and feeling pretty. Therefore, please do not expect to eat 5 pounds of meat, such as a week like the "miracle" occurred. Although you may find that after a month has been quietly reducing the weight of 2 kg, but please be sure to stick to it.
From a medical point of view, the body's metabolism and other body cycles average 6 months, when the body can "remember" which lasted for 6 months of the state before it can really be more lasting and more effective to keep it. So, at least insist on 3 to 5 months, so our bodies firmly to "remember" the thin state after the light.
Monday, November 29, 2010
Seven sports to help you have a sexy hip
Hips can be said that a female body part is critical, but many Asian women compared hips naturally flat, thin, when in the reduced fat hips can not blindly, the key is to strengthen the hip muscle training, so as to have a sexy Qiaotun .
Xiaobian tell you the following convenient Qiaotun focused approach. Lets you easily trained to tight stuck his bottom, charm burst index table, to be a Nice Bottom queen. MM how can miss the beauty of it?
1. Stair climbing thin hip
I personally think that climbing stairs is a very good method of thin hip, because the action can exercise to climb the stairs on both sides of the hip muscles, tighten your buttocks. From work to take the stairs more, the stairs into a cultured lifestyle, for those who do not love sports crush is a good exercise method.
2. Thin hip yoga
The image of yoga can be a very good shape, do not love to go out for the MM is a good choice. Because yoga on the site ask for much, casually on the floor can practice yoga. Xiangshou crush hip, hip to the specialized practice of thin swimming action, free time at home more practice, we can achieve the purpose of a thin hip, you can also exercise, very good.
3. High leg lift exercise
Primary school gym class, do a high leg lift exercise a lot of people tried it! In fact, for large buttocks MM, get up every day to do a high leg lift exercise is a good method of thin hip. High leg lift exercise can effectively exercise the gluteal muscle, and achieve the purpose of reducing the buttocks. So we get up every day, they can do five high leg lift, each two minutes, a week later, you will find the hip muscles to become strong.
4. To wear high heels, buttocks thin
Many women like to wear high heels, high heels make women look higher than you can, in fact, it can exercise to the hips. According to the U.S. study, women will wear high heels to walk without consciously hip collection, which effectively makes the hip muscles to become strong. Xiangshou hip crush, you can wear high heels walking 30 minutes a day, there will be an unexpected effect. But I personally do not recommend that women wear high heels every day, not very good on the feet.
5. Choose foods thin hip
Medical research, if the metabolism of our body is not good, it will be easier to physical hoarding of water and fat accumulation in the lower body, hips will become large. Want to slim down their hips, we want to eat right. We should eat more fiber foods, such as fruits and vegetables can reduce constipation. With unsaturated fatty acids instead of saturated fat, and I'll be using olive oil, fish, flaxseed oil, walnut oil instead of animal fat, but also allows us to reduce the hip. Can also eat more fish, compared to other meats, fish, low in calories and can promote the metabolism, strengthen the body fat consumption. So I suggest Xiangshou hip crush, more attention from the diet.
6. Do thin hip operation
A lot of hip movement thin line, but I personally recommend the following this, its effect is most obvious. Thin hip movements: standing, chair or wall to the right side of the body to maintain balance. Lift left foot, grasp the ankle with his left hand. In the case of the body to maintain balance, raise the left hip, knees close together and then resume, for 30 seconds. Repeat each leg twice.
Nothing at home, can do so to practice every day for half an hour in the middle to rest when tired. This exercise a week will find their hips become more tight.
7. Learning a thin hip dance
Friends love to dance can learn Latin dance, Latin dance moves in a lot of hip twist, can be a good exercise to their hip muscles, to promote the consumption of excess fat above. Latin dance moves and a very beautiful line of hip done, have a very good extension of the role. Can help you create the perfect hip line.
Xiaobian tell you the following convenient Qiaotun focused approach. Lets you easily trained to tight stuck his bottom, charm burst index table, to be a Nice Bottom queen. MM how can miss the beauty of it?
1. Stair climbing thin hip
I personally think that climbing stairs is a very good method of thin hip, because the action can exercise to climb the stairs on both sides of the hip muscles, tighten your buttocks. From work to take the stairs more, the stairs into a cultured lifestyle, for those who do not love sports crush is a good exercise method.
2. Thin hip yoga
The image of yoga can be a very good shape, do not love to go out for the MM is a good choice. Because yoga on the site ask for much, casually on the floor can practice yoga. Xiangshou crush hip, hip to the specialized practice of thin swimming action, free time at home more practice, we can achieve the purpose of a thin hip, you can also exercise, very good.
3. High leg lift exercise
Primary school gym class, do a high leg lift exercise a lot of people tried it! In fact, for large buttocks MM, get up every day to do a high leg lift exercise is a good method of thin hip. High leg lift exercise can effectively exercise the gluteal muscle, and achieve the purpose of reducing the buttocks. So we get up every day, they can do five high leg lift, each two minutes, a week later, you will find the hip muscles to become strong.
4. To wear high heels, buttocks thin
Many women like to wear high heels, high heels make women look higher than you can, in fact, it can exercise to the hips. According to the U.S. study, women will wear high heels to walk without consciously hip collection, which effectively makes the hip muscles to become strong. Xiangshou hip crush, you can wear high heels walking 30 minutes a day, there will be an unexpected effect. But I personally do not recommend that women wear high heels every day, not very good on the feet.
5. Choose foods thin hip
Medical research, if the metabolism of our body is not good, it will be easier to physical hoarding of water and fat accumulation in the lower body, hips will become large. Want to slim down their hips, we want to eat right. We should eat more fiber foods, such as fruits and vegetables can reduce constipation. With unsaturated fatty acids instead of saturated fat, and I'll be using olive oil, fish, flaxseed oil, walnut oil instead of animal fat, but also allows us to reduce the hip. Can also eat more fish, compared to other meats, fish, low in calories and can promote the metabolism, strengthen the body fat consumption. So I suggest Xiangshou hip crush, more attention from the diet.
6. Do thin hip operation
A lot of hip movement thin line, but I personally recommend the following this, its effect is most obvious. Thin hip movements: standing, chair or wall to the right side of the body to maintain balance. Lift left foot, grasp the ankle with his left hand. In the case of the body to maintain balance, raise the left hip, knees close together and then resume, for 30 seconds. Repeat each leg twice.
Nothing at home, can do so to practice every day for half an hour in the middle to rest when tired. This exercise a week will find their hips become more tight.
7. Learning a thin hip dance
Friends love to dance can learn Latin dance, Latin dance moves in a lot of hip twist, can be a good exercise to their hip muscles, to promote the consumption of excess fat above. Latin dance moves and a very beautiful line of hip done, have a very good extension of the role. Can help you create the perfect hip line.
Teach you how to practice the beautiful buttocks
Family of students sitting at the desk a long time, resting on the couch watching TV a long time, so that the original upturned become very loose small PP. Want to make up the hip muscles strong? Up with me 3 minutes to do hip exercises with the exercise, 3 weeks surprise will appear in front of you!
Method One: lunge
This action can also exercise the leg and buttocks, but also to fully stretch the muscles. Legs straight, hands folded on his chest; a major step to the left leg, straight, and bend the right knee; adhere to 5-10 seconds for the other leg.
Method Two: After the kick
Back kick to eliminate fat, so drooping buttocks to tilt. Hand on the back of a chair, windowsill or desktop, and rely on material; left leg stays in the right leg kick after the maximum; speed to slow and control the rate; repeated 10 times, for the left leg, each leg 2-3 group; also Department in the light of the sandbags on the ankle to increase the difficulty.
Method three: squat
Squat can fully exercise thigh and buttocks muscles. Feet apart, and shoulder width; hands behind your head, buttocks hard, slow down, as if to sit in a chair; adhere to the 5-10 seconds, slow up, repeat the 2 groups of 10.
You can also try your hands grip one of the 8-12 pounds (3.6-5.4 kg) dumbbell, repeat the above action.
Method One: lunge
This action can also exercise the leg and buttocks, but also to fully stretch the muscles. Legs straight, hands folded on his chest; a major step to the left leg, straight, and bend the right knee; adhere to 5-10 seconds for the other leg.
Method Two: After the kick
Back kick to eliminate fat, so drooping buttocks to tilt. Hand on the back of a chair, windowsill or desktop, and rely on material; left leg stays in the right leg kick after the maximum; speed to slow and control the rate; repeated 10 times, for the left leg, each leg 2-3 group; also Department in the light of the sandbags on the ankle to increase the difficulty.
Method three: squat
Squat can fully exercise thigh and buttocks muscles. Feet apart, and shoulder width; hands behind your head, buttocks hard, slow down, as if to sit in a chair; adhere to the 5-10 seconds, slow up, repeat the 2 groups of 10.
You can also try your hands grip one of the 8-12 pounds (3.6-5.4 kg) dumbbell, repeat the above action.
Eat low-calorie vegetarian meals good shape
Especially for you today Xiaobian will introduce three low-calorie weight loss vegetarian meal production methods, so you can make at home, nutrient-rich, pure taste of healthy food.
First, and face: The amount of warm milk (40 ℃ is appropriate), by adding appropriate amount of yeast (Ruoyu rapid fermentation, to be more certain.) Stir well, add flour, stir with chopsticks, softer side to thin, and good fermentation. People who like the heavy, creamy milk then add in the amount of butter.
Second, the preparation: 1, condiments: tomato sauce, salad dressing (do not eat eggs, friends can use sweet sauce, instead of soybean miso), cheese or a cheese wire Ding. 2, fruits and vegetables: sweet corn, cooked beans, mushroom (Tricholoma best) Ding, small pieces of carrot, green pepper pieces, small red peppers, olives vegetables, hazelnut nibs, crushed walnuts, pine nuts and so on.
Third, the production: surface fermentation is completed, preheat pan, pot spread a thin layer of vegetable oil, will send a good face flat on the bottom of the pan, then pour a little vegetable oil on the dough, add a layer of tomato sauce, salad sauce (or sweet bean paste, etc.) layer (according to their own tastes salty decision), then sprinkle with vegetables and fruit in the preparation, the top priority even cheese or cheese wire Ding. Low heat
Article fried eggplant sauce Ingredients: Eggplant amount. Chopped green onion, minced garlic, red pepper taste. Lobster sauce fragrant sauce, oyster sauce, sugar, salt, apple cider vinegar, chicken amount.
Method: 1. Wash eggplant, and even Peel and cut in strips, chopped red pepper.
2. Wok into the oil, large hot, add the eggplant into strips, fried eggplant about 4 minutes until soft through after the fish section, Lek to oil.
3. Wok to stay a little oil, till the Liucheng hot, cut into pieces and dried red pepper lobster sauce Sauce fragrance, pour the fried eggplant bar, stir fry chopped garlic evenly added, transferred to white sugar, salt and oyster sauce, stir-fry until sauce thickens, Drizzle apple cider vinegar and chicken, stir well, turn off the heat.
4. Will be dishing out a good fried eggplant dish, sprinkle with chopped green onion can be.
Fried bamboo shoots
Ingredients: 300 grams of tender bamboo shoots sharp, small red bell pepper 10 grams, 10 grams of green pepper, salt, monosodium glutamate, the amount of vegetable oil.
Method:
1, winter bamboo shoots washed, cut into 4 cm long and 1 cm wide section
2, set the fire pan. Put the oil pan, deep fry into the water after the fish winter bamboo shoots shall, until the oil temperature rises, and then deep fry when browned remove, drain the oil;
3, boil hot in a little oil, stir into the asparagus, add salt and monosodium glutamate Serve.
First, and face: The amount of warm milk (40 ℃ is appropriate), by adding appropriate amount of yeast (Ruoyu rapid fermentation, to be more certain.) Stir well, add flour, stir with chopsticks, softer side to thin, and good fermentation. People who like the heavy, creamy milk then add in the amount of butter.
Second, the preparation: 1, condiments: tomato sauce, salad dressing (do not eat eggs, friends can use sweet sauce, instead of soybean miso), cheese or a cheese wire Ding. 2, fruits and vegetables: sweet corn, cooked beans, mushroom (Tricholoma best) Ding, small pieces of carrot, green pepper pieces, small red peppers, olives vegetables, hazelnut nibs, crushed walnuts, pine nuts and so on.
Third, the production: surface fermentation is completed, preheat pan, pot spread a thin layer of vegetable oil, will send a good face flat on the bottom of the pan, then pour a little vegetable oil on the dough, add a layer of tomato sauce, salad sauce (or sweet bean paste, etc.) layer (according to their own tastes salty decision), then sprinkle with vegetables and fruit in the preparation, the top priority even cheese or cheese wire Ding. Low heat
Article fried eggplant sauce Ingredients: Eggplant amount. Chopped green onion, minced garlic, red pepper taste. Lobster sauce fragrant sauce, oyster sauce, sugar, salt, apple cider vinegar, chicken amount.
Method: 1. Wash eggplant, and even Peel and cut in strips, chopped red pepper.
2. Wok into the oil, large hot, add the eggplant into strips, fried eggplant about 4 minutes until soft through after the fish section, Lek to oil.
3. Wok to stay a little oil, till the Liucheng hot, cut into pieces and dried red pepper lobster sauce Sauce fragrance, pour the fried eggplant bar, stir fry chopped garlic evenly added, transferred to white sugar, salt and oyster sauce, stir-fry until sauce thickens, Drizzle apple cider vinegar and chicken, stir well, turn off the heat.
4. Will be dishing out a good fried eggplant dish, sprinkle with chopped green onion can be.
Fried bamboo shoots
Ingredients: 300 grams of tender bamboo shoots sharp, small red bell pepper 10 grams, 10 grams of green pepper, salt, monosodium glutamate, the amount of vegetable oil.
Method:
1, winter bamboo shoots washed, cut into 4 cm long and 1 cm wide section
2, set the fire pan. Put the oil pan, deep fry into the water after the fish winter bamboo shoots shall, until the oil temperature rises, and then deep fry when browned remove, drain the oil;
3, boil hot in a little oil, stir into the asparagus, add salt and monosodium glutamate Serve.
Top Ten syrup calories
1) Walnut (130Kcal / bowl) Walnut had high fat content, but protein and fat are relatively low, so the calorie content can be maintained at a low level.
And Walnut has a high nutritional value, especially with a variety of vitamins, minerals and linoleic acid, has black hair beauty, soothing old age, laxative use side can be said to share the beauty, but also Tan Liang afraid of fat people is a good choice. Nutrients: protein: 1.2 fat: 1.2 Sugar: 27 Fiber: 1.3 (per gram)
2) tofu (120Kcal / bowl) is soy bean curd product, of course, enough nutrient rich, it is also a beauty food, soy can stimulate cell growth, aging, and lecithin cholesterol in the blood vessel wall can be removed to maintain blood pressure, heart health.
It can also provide choline to prevent fat accumulation, and prevent obesity caused by lack of choline. Therefore, tofu is definitely the most healthy and beneficial products. Of course, eating too much sugar has a different matter. Nutrients: protein: 7.6 fat: 2 Sugar: 19 Fiber: 0 (per gram)
3) green bean (180Kcal / bowl) green bean with red bean paste can be said that a pair of red and green duo, as their calorie content, nutritional composition and similar beans are spread apart and ultimately, some calcium rich B vitamins also help prevent beriberi.
Since the red bean tie, choose which one to look at your own taste it! Nutrients: protein: 3.8 fat: 0.9 Sugar: 39 Fiber: 0.4 (per gram)
4) Sago (140Kcal / bowl) sago can be regarded as low-calorie sugar, fat people have been afraid of a good choice, but the West is a powder manufactured goods, it supplies nutrition, with poor food such as rice and rice flour not.
There is no particular need to add, if it is used to satisfy your appetite can be, but do not arbitrarily go "fishing" other fruits, especially mango this popular partner, because of a mango is 240 calories of nutrition Ingredients: Protein: 0.8 fat: 2 Sugar: 30 Fiber: 0 (per gram)
5) almond paste (205Kcal / bowl) almond paste sesame paste is slightly lower than the calorie content, and almonds are rich in fat, protein, iron and calcium, with cell growth promoting effect of tin, eat helps moisturize the skin.
In addition, the role of almonds also Hua Chang, constipation, when to eat what can be will help you solve the troubles too! But do not forget it's caused by fat index to do. Nutrients: protein: 3.5 fat: 3.5 Sugar: 36 Fiber: 4 (per gram).
6) Red Bean (180Kcal / bowl) red bean paste can be said in the many sugar to the approachable, not only because it has been a popular choice for everyone, but calories are not too high. That is afraid of fat people, eat a little anyway.
Moreover, the red beans are rich in starch, protein, fiber quality and vitamin A and B, in particular cellulose, can prevent constipation. It has a diuretic effect, can eliminate edema. Nutrients: protein: 3.8 fat: 0.9 Sugar: 39 Fiber: 0.4 (per gram)
7) ginkgo yuba eggs syrup (220Kcal / bowl) with its calorie content of peanut paste had the same, but with an egg to 75Kcal, just remove the eggs, the calorie content is greatly reduced, if the fear of fat people can adjust itself.
Unrecognized well as the nutritional content of protein, retaining also the eggs into Dan Hua, the entire bowl of sugar calories also fell to 183 from 220. Nutrients: Protein: 10.9 Fat: 7.8 Sugar: 27.3 Fiber: 0 (per gram).
8) sesame paste (210Kcal / bowl) sesame paste the most remarkable effect is to maintain youth, it contains rich protein, Chu and moisturize the skin and companies can avoid premature wrinkles. It also has the function of conditioner can keep hair glossy black, it will paste sesame paste might also be called pretty.
But it can be considered very high calorie content, and the composition of sesame higher calories also come to promote, of course, still have to be pretty fat, but must you have chosen white. Nutrients: Protein: 3 Fat: 4.5 Sugar: 40 Fiber: 3 (per gram)
9) dumplings (400Kcal / bowl) We usually eat rice balls in printing of peanuts and sesame seeds are generally two types, both of similar caloric content, a 60Kcal, with a bowl of six dollars, calories as much as 360Kcal, plus with those from the sugar boiled soup, 400 calories more over time, far better than other sugar calorie content high enough, according to the list.
As for nutrition, peanuts and sesame seeds themselves are very rich in nutrients, but probably do not need to add fat cream away for this little bit of nutrition it! Nutrients: protein: 0.9 fat: 2.7 Sugar: 8.7 Fiber: 0 (per gram .)
10), peanut paste (220Kcal / bowl) flutter fragrant smell of peanut paste, and even a temptation, it also had quite content, because the peanut protein and fat content in its own halo are quite rich in nutrients is also quite a vitamin Bl, B2, E and calcium.
Vitamin B1 and B2 will help ease pressure on fatigue Yu, and fat is oleic acid in the bile can help reduce and prevent vein sclerosis with alcohol, but also because it is rich in protein and fat, calorie content so that it greatly enhanced. Nutrients: protein: 4 fat: 4 sugar: 3 Fiber: 6 (per gram)
And Walnut has a high nutritional value, especially with a variety of vitamins, minerals and linoleic acid, has black hair beauty, soothing old age, laxative use side can be said to share the beauty, but also Tan Liang afraid of fat people is a good choice. Nutrients: protein: 1.2 fat: 1.2 Sugar: 27 Fiber: 1.3 (per gram)
2) tofu (120Kcal / bowl) is soy bean curd product, of course, enough nutrient rich, it is also a beauty food, soy can stimulate cell growth, aging, and lecithin cholesterol in the blood vessel wall can be removed to maintain blood pressure, heart health.
It can also provide choline to prevent fat accumulation, and prevent obesity caused by lack of choline. Therefore, tofu is definitely the most healthy and beneficial products. Of course, eating too much sugar has a different matter. Nutrients: protein: 7.6 fat: 2 Sugar: 19 Fiber: 0 (per gram)
3) green bean (180Kcal / bowl) green bean with red bean paste can be said that a pair of red and green duo, as their calorie content, nutritional composition and similar beans are spread apart and ultimately, some calcium rich B vitamins also help prevent beriberi.
Since the red bean tie, choose which one to look at your own taste it! Nutrients: protein: 3.8 fat: 0.9 Sugar: 39 Fiber: 0.4 (per gram)
4) Sago (140Kcal / bowl) sago can be regarded as low-calorie sugar, fat people have been afraid of a good choice, but the West is a powder manufactured goods, it supplies nutrition, with poor food such as rice and rice flour not.
There is no particular need to add, if it is used to satisfy your appetite can be, but do not arbitrarily go "fishing" other fruits, especially mango this popular partner, because of a mango is 240 calories of nutrition Ingredients: Protein: 0.8 fat: 2 Sugar: 30 Fiber: 0 (per gram)
5) almond paste (205Kcal / bowl) almond paste sesame paste is slightly lower than the calorie content, and almonds are rich in fat, protein, iron and calcium, with cell growth promoting effect of tin, eat helps moisturize the skin.
In addition, the role of almonds also Hua Chang, constipation, when to eat what can be will help you solve the troubles too! But do not forget it's caused by fat index to do. Nutrients: protein: 3.5 fat: 3.5 Sugar: 36 Fiber: 4 (per gram).
6) Red Bean (180Kcal / bowl) red bean paste can be said in the many sugar to the approachable, not only because it has been a popular choice for everyone, but calories are not too high. That is afraid of fat people, eat a little anyway.
Moreover, the red beans are rich in starch, protein, fiber quality and vitamin A and B, in particular cellulose, can prevent constipation. It has a diuretic effect, can eliminate edema. Nutrients: protein: 3.8 fat: 0.9 Sugar: 39 Fiber: 0.4 (per gram)
7) ginkgo yuba eggs syrup (220Kcal / bowl) with its calorie content of peanut paste had the same, but with an egg to 75Kcal, just remove the eggs, the calorie content is greatly reduced, if the fear of fat people can adjust itself.
Unrecognized well as the nutritional content of protein, retaining also the eggs into Dan Hua, the entire bowl of sugar calories also fell to 183 from 220. Nutrients: Protein: 10.9 Fat: 7.8 Sugar: 27.3 Fiber: 0 (per gram).
8) sesame paste (210Kcal / bowl) sesame paste the most remarkable effect is to maintain youth, it contains rich protein, Chu and moisturize the skin and companies can avoid premature wrinkles. It also has the function of conditioner can keep hair glossy black, it will paste sesame paste might also be called pretty.
But it can be considered very high calorie content, and the composition of sesame higher calories also come to promote, of course, still have to be pretty fat, but must you have chosen white. Nutrients: Protein: 3 Fat: 4.5 Sugar: 40 Fiber: 3 (per gram)
9) dumplings (400Kcal / bowl) We usually eat rice balls in printing of peanuts and sesame seeds are generally two types, both of similar caloric content, a 60Kcal, with a bowl of six dollars, calories as much as 360Kcal, plus with those from the sugar boiled soup, 400 calories more over time, far better than other sugar calorie content high enough, according to the list.
As for nutrition, peanuts and sesame seeds themselves are very rich in nutrients, but probably do not need to add fat cream away for this little bit of nutrition it! Nutrients: protein: 0.9 fat: 2.7 Sugar: 8.7 Fiber: 0 (per gram .)
10), peanut paste (220Kcal / bowl) flutter fragrant smell of peanut paste, and even a temptation, it also had quite content, because the peanut protein and fat content in its own halo are quite rich in nutrients is also quite a vitamin Bl, B2, E and calcium.
Vitamin B1 and B2 will help ease pressure on fatigue Yu, and fat is oleic acid in the bile can help reduce and prevent vein sclerosis with alcohol, but also because it is rich in protein and fat, calorie content so that it greatly enhanced. Nutrients: protein: 4 fat: 4 sugar: 3 Fiber: 6 (per gram)
Hot Top 5 Slimming recommended low-fat snacks
Favorite snacks, beverages and ultimately, to select good varieties of thin, do not have to worry about the accumulation of fat!
1. Dark chocolate
More than 70% cocoa content dark chocolate, sugar and fat content are low, eat snacks, when a small piece of food that is able to produce satiety, and cocoa contain caffeine which has the effect of appetite suppressants , eat a small piece not want to eat too much. Dark chocolate also contains phenylethyl alcohol safe to have a similar fall in love the brain the secretion of substances, bringing the feeling of happiness and contentment, isoflavones can prevent moisture accumulation and swelling in the body.
2. Walnut
Walnuts are rich in Ω-3 fatty acids, to produce satiety, which control food intake, can help. Walnuts contain unsaturated fats also help clear the body of the saturated fat, to the benefit of weight-loss and protect the heart. Walnuts also reduce insulin levels, help control the amount of fat stored in the body. Of course, should be careful not to eat too much.
3. Sunflower seeds
Time-consuming to eat sunflower seeds, eating a lot, the heat will not be too high. And as rich in linoleic acid, it is very likely to have a sense of satiety, and linoleic acid help to maintain the delicate skin, prevent skin drying and stain formation.
4. Whole wheat bar
Whole wheat cracker stick and heat the fat content is much less rich in fiber content is also conducive to help the body waste discharges. Meanwhile, the number of individually packaged and easy to control, one or two will be enough.
5. Low-fat cheese
Low-fat cheese contains less fat than regular cheese, and protein and calcium content than normal abundance of cheese. Latest out of the low-fat cheese or low fat content of only 3%. Cheese is rich in calcium, research shows that: daily intake of 600 mg dose of calcium, can help the body speed up fat loss. The benefits of it as well as snacks to help suppress the occurrence of dental caries.
1. Dark chocolate
More than 70% cocoa content dark chocolate, sugar and fat content are low, eat snacks, when a small piece of food that is able to produce satiety, and cocoa contain caffeine which has the effect of appetite suppressants , eat a small piece not want to eat too much. Dark chocolate also contains phenylethyl alcohol safe to have a similar fall in love the brain the secretion of substances, bringing the feeling of happiness and contentment, isoflavones can prevent moisture accumulation and swelling in the body.
2. Walnut
Walnuts are rich in Ω-3 fatty acids, to produce satiety, which control food intake, can help. Walnuts contain unsaturated fats also help clear the body of the saturated fat, to the benefit of weight-loss and protect the heart. Walnuts also reduce insulin levels, help control the amount of fat stored in the body. Of course, should be careful not to eat too much.
3. Sunflower seeds
Time-consuming to eat sunflower seeds, eating a lot, the heat will not be too high. And as rich in linoleic acid, it is very likely to have a sense of satiety, and linoleic acid help to maintain the delicate skin, prevent skin drying and stain formation.
4. Whole wheat bar
Whole wheat cracker stick and heat the fat content is much less rich in fiber content is also conducive to help the body waste discharges. Meanwhile, the number of individually packaged and easy to control, one or two will be enough.
5. Low-fat cheese
Low-fat cheese contains less fat than regular cheese, and protein and calcium content than normal abundance of cheese. Latest out of the low-fat cheese or low fat content of only 3%. Cheese is rich in calcium, research shows that: daily intake of 600 mg dose of calcium, can help the body speed up fat loss. The benefits of it as well as snacks to help suppress the occurrence of dental caries.
Afternoon tea to eat these foods to lose weight
PM is the most tired, always wanted something to eat. But what to eat to lose weight? The following Xiaobian recommend some good, heat the end of the diet food for everyone, nothing to eat. Not only satisfy their craving and weight.
3:00 - 4:00 PM Afternoon Tea energy station
The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.
Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:
Coffee can eat
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Can eat potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much
Can eat chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Recommended nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Recommended yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Recommended fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
3:00 - 4:00 PM Afternoon Tea energy station
The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.
Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:
Coffee can eat
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Can eat potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much
Can eat chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Recommended nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Recommended yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Recommended fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
12 ways to lose weight diet
Many obese people are caused by eating, eating high-fat foods are and do not pay attention to sports, it is easy to get your body fat accumulation. Do not want to ruin your beautiful fleshy figure, the following low-fat low-calorie diet lose weight you need to know.
1. The staple food of konjac
Konjac the GL value of only 110, is the lowest of all the starch, but also a sense of satiety, so be it Konjac Konjac or in silk, is very suitable as a staple.
2. Better than rice, beans, brown rice
Brown rice are good fiber, but not low sugar content (per 100g/75. 6g). The beans rice because of low sugar content of more legumes, such as soy beans (per 100g/32. 7g), it is a better choice.
3. Eat bread
Even the whole wheat bread, will not contain more than fibrous carbohydrates, sugar, fiber ratio is 15:1, 1:1, and most of the leafy vegetables a lot worse, they still eat better.
4. Eat less starch
Starch is easy to stimulate insulin, you eat too fast hungry, fast, fast full easily lead to rapid increase in insulin, fast-hungry is easy for you to eat more, so be sure to eat less.
5. Eat less fried food temperature
Fried chicken, ribs, tempura and other fried food, though crisp and delicious, but the oil after frying easily degenerate into the stomach after eating the body prone to insulin resistance. Apart from obesity, but also easy to get cardiac disease, so with brine, steamed, boiled, hot, etc. would be more appropriate.
6. Oligosaccharides better than sugar substitute
The generation of low-calorie sugar, weight loss is often a substitute for sweet foods, and its heat was low, but will affect the secretion of insulin, is yet to be confirmed. But from the perspective of low insulin, genuinely want to eat sweets, Oligo oligosaccharide is a priority choice.
7. Eat lots of vegetables
Leafy vegetables in particular, the GL is the lowest, but also have good nutrients, so to encourage people to eat more vegetables, raw, hot, or can be fried, but raw salad should pay attention to the amount of time, do not add too much more like a little taste.
8. Fasting eat fruit
Selected low-GL fruits such as apples, strawberries, kiwi, grapefruit, pears, etc., used eat very well, but remember that a meal can not be more than one fist size. If more than to be divided into 3 meals to eat, because if the short period of time to eat lots of fruit, will also increase insulin-Oh!
9. Is a great dessert cheese
Cheese fermentation will produce tyramine, can promote metabolism, so the point of the afternoon or evening 8,9 3,4 points to 1,2 film is absolutely beneficial to the body as a snack, but also to satisfy their craving it!
10. Make their own yogurt
Yogurt is also a good snack, but the high sugar content sold in the market, so their most cost DIY, Sweet were also most likely to just the right shade, but not hard, if it is not time to do, you must select a commercially available yogurt, remember to sugar, even sugar-free, and do not like strawberry jam with the accompanying sauce, blueberry sauce and so on.
11. Meat no more than the palm of each major meal
Although most of the meat is a low GL foods, but in a short time a lot of food, as insulin will increase, so in addition to slowly, but be sure to adhere to a meal does not exceed his big hands, so that meat and meat can get rid of the fate of a long fleshy it! .
12. Smaller meals, do not be too long before eating hungry!
Know? The same amount, hungry or not hungry to eat, the insulin response is not the same Oh! If you can not hungry when he started a small, slowly eating, insulin will gradually rise, and will not suddenly soared too quickly, so that fat accumulation.
1. The staple food of konjac
Konjac the GL value of only 110, is the lowest of all the starch, but also a sense of satiety, so be it Konjac Konjac or in silk, is very suitable as a staple.
2. Better than rice, beans, brown rice
Brown rice are good fiber, but not low sugar content (per 100g/75. 6g). The beans rice because of low sugar content of more legumes, such as soy beans (per 100g/32. 7g), it is a better choice.
3. Eat bread
Even the whole wheat bread, will not contain more than fibrous carbohydrates, sugar, fiber ratio is 15:1, 1:1, and most of the leafy vegetables a lot worse, they still eat better.
4. Eat less starch
Starch is easy to stimulate insulin, you eat too fast hungry, fast, fast full easily lead to rapid increase in insulin, fast-hungry is easy for you to eat more, so be sure to eat less.
5. Eat less fried food temperature
Fried chicken, ribs, tempura and other fried food, though crisp and delicious, but the oil after frying easily degenerate into the stomach after eating the body prone to insulin resistance. Apart from obesity, but also easy to get cardiac disease, so with brine, steamed, boiled, hot, etc. would be more appropriate.
6. Oligosaccharides better than sugar substitute
The generation of low-calorie sugar, weight loss is often a substitute for sweet foods, and its heat was low, but will affect the secretion of insulin, is yet to be confirmed. But from the perspective of low insulin, genuinely want to eat sweets, Oligo oligosaccharide is a priority choice.
7. Eat lots of vegetables
Leafy vegetables in particular, the GL is the lowest, but also have good nutrients, so to encourage people to eat more vegetables, raw, hot, or can be fried, but raw salad should pay attention to the amount of time, do not add too much more like a little taste.
8. Fasting eat fruit
Selected low-GL fruits such as apples, strawberries, kiwi, grapefruit, pears, etc., used eat very well, but remember that a meal can not be more than one fist size. If more than to be divided into 3 meals to eat, because if the short period of time to eat lots of fruit, will also increase insulin-Oh!
9. Is a great dessert cheese
Cheese fermentation will produce tyramine, can promote metabolism, so the point of the afternoon or evening 8,9 3,4 points to 1,2 film is absolutely beneficial to the body as a snack, but also to satisfy their craving it!
10. Make their own yogurt
Yogurt is also a good snack, but the high sugar content sold in the market, so their most cost DIY, Sweet were also most likely to just the right shade, but not hard, if it is not time to do, you must select a commercially available yogurt, remember to sugar, even sugar-free, and do not like strawberry jam with the accompanying sauce, blueberry sauce and so on.
11. Meat no more than the palm of each major meal
Although most of the meat is a low GL foods, but in a short time a lot of food, as insulin will increase, so in addition to slowly, but be sure to adhere to a meal does not exceed his big hands, so that meat and meat can get rid of the fate of a long fleshy it! .
12. Smaller meals, do not be too long before eating hungry!
Know? The same amount, hungry or not hungry to eat, the insulin response is not the same Oh! If you can not hungry when he started a small, slowly eating, insulin will gradually rise, and will not suddenly soared too quickly, so that fat accumulation.
Sunday, November 28, 2010
Ten low-fat diet food
Must be less healthy diet. High blood cholesterol is a major threat to health. Want to maintain a slim body but also have a healthy body, try the following top ten low fat diet food, not only can guarantee your health, but also allows you to easily lose weight. Eat these foods, I can stay away from high cholesterol.
Do not eat before surgery black fungus, said Zhao Qiang, black fungus has a high anticoagulant effect of dietary fiber and may be lowering fat. In addition, there are many black fungus, the amount of gum, lecithin, carotene, vitamin C, protein and other nutrients, vegetarians can choose more than black fungus. Consumption Note: Because black fungus has anti-clotting effect, during open surgery may result in prolonged clotting time, so before surgery to avoid in the diet with black fungus. To limit raw yam yam bad stomach contains large amounts of dietary fiber in addition, the mucus can prevent cardiovascular fat deposition, maintaining blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Consumption Note: The yam polysaccharide mucus containing mucus on health to help large, raw mucus most, but not stomach the bad in life to eat more than 2 to 3 small dishes to avoid diarrhea. Yam also has a lot of starch, such as eating a bowl of yam, when the meal to reduce the half-bowl too.
The water brewing Mecca Yan oats contain high dietary fiber per 100 grams of oats about 10 grams of dietary fiber, Qiang said that as the fiber in the gut can affect fat absorption, lower blood fat naturally. An Xue Li also said that the oat soluble fiber, in particular the β-glucan and other soluble fiber, can reduce blood cholesterol. Consumption Note: The consumption of water when adding water or milk, such as brewing, oat soluble fiber will be dissolved.
To re-garlic flavor of garlic can lower total cholesterol, triglyceride and low density lipoprotein, is the result of secondary metabolites of allicin, "methacryloyl trisulfide" bolt with a qualitative synthesis to prevent coagulation effect, so we can prevention of thrombosis. Consumption Note: Choose a heavy smell of garlic with garlic garlic more fried food can be sliced, lipid-lowering nutrients more easily released.
Fish oil before the surgery to tell rich in fish oils rich in DHA (Decosahexanoid acid), EPA (Eicosapentaenoi c acid), a hypolipidemic effect, lowering blood triglycerides, fish oil capsules on the market shows healthy food. Consumption Note: The fish oil can inhibit platelet aggregation effect, if the long-term use, must be informed before surgery, doctors in the knowledge of conditions to avoid surgery, resulting in bleeding cases. Note that coagulation status of fish oil: Fish oil has anti-clotting effect, health foods and taking fish oil and used anti-clotting agent to pay attention, there may be the phenomenon of prolonged bleeding, bleeding time should be strictly recorded, and adjust the anti- coagulant.
Apple apple skin is rich in pectin, cellulose and vitamin C, can reduce bad cholesterol in the blood, increase good cholesterol beneficial to the body. Qiang said that apart from Apple, the grapes are also rich in pectin, cellulose and vitamin C, fruit. Consumption Note: Wash skin after eating, as apple, grape fruits rich in anthocyanins skin antioxidant effect of good.
80 to 90 degrees Celsius tea brewing Li Xue security, said the animal experiments confirmed that catechins can reduce serum total cholesterol, LDL oxidation delay. Qiang said, with mild to moderate fermented tea such as green tea, oolong tea rich in polyphenols, a health effect for cardiovascular disease. Consumption Note: The 80 degrees to 90 degrees Celsius between the temperature of the best brew to drink, if more than 100 degrees of high Wenda She's rather easy to release more caffeine.
Note that fresh red yeast rice red yeast rice in the reduction of enzyme inhibitors can reduce blood total cholesterol and LDL cholesterol, reduce the incidence of cardiovascular disease. Consumption Note: Red yeast rice is a fungus, the selection should pay attention to freshness, and pay attention to the packaging for damage, to avoid bad bacteria. Qiang has said that in general have used red yeast rice dishes of meat, you need to pay attention to whether the excessive intake of meat fat.
To fuel speculation of tomato lycopene in tomato confirmed by animal experiments, does help to reduce blood triglyceride levels. Consumption Note: The lycopene is fat-soluble, and when cooked chopped fuel can release more lycopene fried, stir-fry when you try to choose olive oil, sunflower oil, Aberdeen, less likely to increase blood fat.
Seasoned seaweed or kelp algae did not selected in the brown algae, rich in colloid fiber, can significantly reduce blood cholesterol. Consumption Note: lo in the kelp or seaweed seasoning packet, are high in sodium content and eat more but the body is bad, but too many choose not seasoned or dried kelp seaweed bubble before cooking.
Edible nuts nuts right foods also contain lipid-lowering effect, but the nuts, stone fruits was higher fat food itself, day 1 to 2 tablespoons of not more than before to have lipid-lowering effect. Editors: Festival clean-up dozens of detox diet food intestinal get more diet foods
Do not eat before surgery black fungus, said Zhao Qiang, black fungus has a high anticoagulant effect of dietary fiber and may be lowering fat. In addition, there are many black fungus, the amount of gum, lecithin, carotene, vitamin C, protein and other nutrients, vegetarians can choose more than black fungus. Consumption Note: Because black fungus has anti-clotting effect, during open surgery may result in prolonged clotting time, so before surgery to avoid in the diet with black fungus. To limit raw yam yam bad stomach contains large amounts of dietary fiber in addition, the mucus can prevent cardiovascular fat deposition, maintaining blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Consumption Note: The yam polysaccharide mucus containing mucus on health to help large, raw mucus most, but not stomach the bad in life to eat more than 2 to 3 small dishes to avoid diarrhea. Yam also has a lot of starch, such as eating a bowl of yam, when the meal to reduce the half-bowl too.
The water brewing Mecca Yan oats contain high dietary fiber per 100 grams of oats about 10 grams of dietary fiber, Qiang said that as the fiber in the gut can affect fat absorption, lower blood fat naturally. An Xue Li also said that the oat soluble fiber, in particular the β-glucan and other soluble fiber, can reduce blood cholesterol. Consumption Note: The consumption of water when adding water or milk, such as brewing, oat soluble fiber will be dissolved.
To re-garlic flavor of garlic can lower total cholesterol, triglyceride and low density lipoprotein, is the result of secondary metabolites of allicin, "methacryloyl trisulfide" bolt with a qualitative synthesis to prevent coagulation effect, so we can prevention of thrombosis. Consumption Note: Choose a heavy smell of garlic with garlic garlic more fried food can be sliced, lipid-lowering nutrients more easily released.
Fish oil before the surgery to tell rich in fish oils rich in DHA (Decosahexanoid acid), EPA (Eicosapentaenoi c acid), a hypolipidemic effect, lowering blood triglycerides, fish oil capsules on the market shows healthy food. Consumption Note: The fish oil can inhibit platelet aggregation effect, if the long-term use, must be informed before surgery, doctors in the knowledge of conditions to avoid surgery, resulting in bleeding cases. Note that coagulation status of fish oil: Fish oil has anti-clotting effect, health foods and taking fish oil and used anti-clotting agent to pay attention, there may be the phenomenon of prolonged bleeding, bleeding time should be strictly recorded, and adjust the anti- coagulant.
Apple apple skin is rich in pectin, cellulose and vitamin C, can reduce bad cholesterol in the blood, increase good cholesterol beneficial to the body. Qiang said that apart from Apple, the grapes are also rich in pectin, cellulose and vitamin C, fruit. Consumption Note: Wash skin after eating, as apple, grape fruits rich in anthocyanins skin antioxidant effect of good.
80 to 90 degrees Celsius tea brewing Li Xue security, said the animal experiments confirmed that catechins can reduce serum total cholesterol, LDL oxidation delay. Qiang said, with mild to moderate fermented tea such as green tea, oolong tea rich in polyphenols, a health effect for cardiovascular disease. Consumption Note: The 80 degrees to 90 degrees Celsius between the temperature of the best brew to drink, if more than 100 degrees of high Wenda She's rather easy to release more caffeine.
Note that fresh red yeast rice red yeast rice in the reduction of enzyme inhibitors can reduce blood total cholesterol and LDL cholesterol, reduce the incidence of cardiovascular disease. Consumption Note: Red yeast rice is a fungus, the selection should pay attention to freshness, and pay attention to the packaging for damage, to avoid bad bacteria. Qiang has said that in general have used red yeast rice dishes of meat, you need to pay attention to whether the excessive intake of meat fat.
To fuel speculation of tomato lycopene in tomato confirmed by animal experiments, does help to reduce blood triglyceride levels. Consumption Note: The lycopene is fat-soluble, and when cooked chopped fuel can release more lycopene fried, stir-fry when you try to choose olive oil, sunflower oil, Aberdeen, less likely to increase blood fat.
Seasoned seaweed or kelp algae did not selected in the brown algae, rich in colloid fiber, can significantly reduce blood cholesterol. Consumption Note: lo in the kelp or seaweed seasoning packet, are high in sodium content and eat more but the body is bad, but too many choose not seasoned or dried kelp seaweed bubble before cooking.
Edible nuts nuts right foods also contain lipid-lowering effect, but the nuts, stone fruits was higher fat food itself, day 1 to 2 tablespoons of not more than before to have lipid-lowering effect. Editors: Festival clean-up dozens of detox diet food intestinal get more diet foods
Afternoon tea to eat these foods as you lose weight
PM is the most tired, always wanted something to eat. But what to eat to lose weight? The following Xiaobian recommend some good, heat the end of the diet food for everyone, nothing to eat. Not only satisfy their craving and weight.
3:00 - 4:00 PM Afternoon Tea energy station
The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.
Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:
Coffee can eat
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Can eat potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much
Can eat chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Recommended nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Recommended yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Recommended fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
3:00 - 4:00 PM Afternoon Tea energy station
The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.
Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:
Coffee can eat
This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.
Can eat potato chips
Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much
Can eat chocolate
Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.
Recommended nuts
Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.
However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.
Recommended yogurt cheese
Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.
Recommended fruit
Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.
Users a large collection of recommended weight loss
Weight loss Chi life is a woman, but in this long war, do you have in mind the weight loss products saint? However, nutritionists warn you, even if the eyes have their own weight loss san products, still have to grasp the principle of a balanced diet, so less weight, but also lose health Oh!
Master the high-fiber diets go wrong
Who usually have weight loss program, be sure to follow the principle of "eat less and exercise", but nutritionists said, especially in less oil and fewer refined sweets, and with exercise habits is the right weight loss program.
Also, increased consumption of "high fiber" foods. The benefits of fiber to help the body to produce satiety, as long as the feeling of satiety, food intake will naturally reduced, so is often said to drink more in the fasting Tangtangshuishui, the first sense of satiety, eating into the relative weight reduced. Foods containing high fiber foods are vegetables, fruits, grains and cereals class roots, and often say that everyone talks about konjac, agar and other food, but nutritionists advise, in addition to master the less oil, less sugar, high fiber diet, or to the average intake of six major food groups, making the body to maintain normal metabolism, can thin beautiful and long. Users to analyze the following weight loss san products in mind, and teach you to eat healthy and Xiangshou!
Weight loss san products: Kiwi
User said
Eat two kiwi fruit per day, preferably before a meal to eat, and then with diet, daily schedule will naturally become thin and smooth Hello!
Nutritional value
Strong run in the kiwi on TV advertising, does it catch your attention? Indeed, high nutritional value of kiwifruit, orange vitamin C content was 1.7 times, and the calcium content much higher than the grapefruit, apples and bananas, and calcium can stabilize and relax the nervous system, can improve sleep quality, the other , rich in fiber can promote gastrointestinal motility, and increased satiety.
Dietitian: not to replace meals of fruit
Although the high nutritional value of kiwifruit, but in terms of weight loss are the most precious thing a lot of fiber, can promote gastrointestinal motility and increase satiety, and thus can reduce appetite, eat less, naturally thin.
Nutritionist, said that the fruit contains fructose, if it will be eaten more fat accumulation in the body, especially the sweet and juicy fruit, sugar high, but kiwi, each one about 40 calories, Therefore, if used as a meal replacement, although the calorie intake within the control, but some people eat kiwi may be difficult to meet even the high cellulose is still that there is no satiety, potentially, they eat the other fruit, it is easy to intake of too much heat.
TIPS
Nutritionist, said the amount of fruit a day is best controlled at 1 to 2 were like, do not be used as a fruit meal.
Weight loss san products: tomato
User said
During weight loss, often hungry, as long as the stomach of a hungry family to picked up the mouths of small tomatoes, sweet and sour is very good, helped me a lot of busy!
Nutritional value
In recent years, we have noted that the nutritional value of tomatoes, the most popular is the rich man's "lycopene", the antioxidants to clear free radicals cause aging, prevention of cardiovascular disease, but also effectively reduce the kinds of cancer incidence.
Dietitian: can be used as a snack to feed their families
Tomatoes sugar lower, the heat is more natural than the same amount of fruit is low, its heat only half of kiwifruit, strawberry third, and very rich nutrients, vitamins A, C, B1, B2, B3, B6, E and fructose, sucrose, as well as dietary fiber, heat is not high, the holy people has always been a beauty product. However, nutritionists still do not propose to replace a meal of fruit, before meals or after meals can be eaten.
TIPS
Low calorie cherry tomatoes, indeed also suitable for use as a snack, in the hungry, a small tomato feed their families, not only to the intake of nutrients, calories than unhealthy fried chicken, potato chips, to low number of Oh!
Weight loss san products: green tea
User said
Green tea drinking a can of sugar-free meal a day, or bubble tea at home, can remove the greasy feeling, even eat much, after drinking can reduce the appetite!
Nutritional value
Catechins in green tea proven by medical research, an antioxidant, cancer, regulation of blood pressure, blood sugar and cholesterol results.
Dietitian: not drink too much
Nutritionist, said advertised features a green tea weight loss, usually by adding chicory fiber, chicory fiber is soluble fiber, can absorb water, satiety, excessive intake is not recommended, because some people stomach may not tolerate too much fiber, fiber needs per person per day is about 20 to 30 grams a day, some people are more sensitive, or the stomach can not be too much a load of cellulose, then there will be side effects such as diarrhea or abdominal distention.
TIPS
Nutritionist, said sugar-free green tea contains caffeine, theophylline and composition class, the same formation for the inhibition of fat absorption and fat are related, but they are mainly to support healthy weight loss was still based on a balanced diet.
Weight loss san products: sweet potatoes
User said
I will usually wash sweet potatoes, the skin head with steamed into the electric pot, together with skin ate it in less than an hour you can feel it intended, to clean out the intestinal tract of the stool, will naturally have weight loss it!
Nutritional value
Sweet potato is a starchy, but the high content of fiber, rich in β-carotene, an antioxidant function. And sweet potatoes in the polysaccharides, can prevent arterial sclerosis, to keep blood vessels flexible.
Dietitian: You can replace the white rice
Many people say do not eat starch can slim down, but the nutritionist said starch in the human body plays the role of fuel can help the protein and the metabolism of fat in the body, the position of a balanced diet, the nature of this concept is not correct .
TIPS
After fine white rice, low fiber content, because sweet potato is also an starch, could provide enough carbohydrates for normal metabolism of the body, rich in fiber but also a sense of satiety.
Weight loss san products: potatoes
User said
If the potato as a staple dinner, steamed Sprinkle with salt and black pepper amount can be eaten, do not add cheese baked in order to avoid excessive heat and eat!
Nutritional value
Potato food culture prevalent in the West, the same is classified as potato starch, although the heat is not particularly low, a heat of about 200 kcal (100g/81 card), but very easy to make people a sense of satiety, so , the weight will naturally reduce the intake and fat content is relatively low, only 0.3%.
In addition, the potato sugars in addition to providing the energy needed to maintain the body, but also rich in protein and other essential nutrients vitamins, vitamin C, calcium, magnesium, potassium, high nutritional value than rice nutrition more.
Dietitian: You can eat the skin
High fiber content of potato, 2 potato in the small and medium sized (about 200g / a), the equivalent of a bowl of rice, but usually do not need to eat two have been stuffed.
TIPS
Nutritionists recommend, among three meals a day, you can change dinner staple grain high fiber roots, in addition to sweet potatoes, potatoes, the pumpkin rice and corn meal is a good choice.
Weight loss san products: large oatmeal
User said
Large commercial oatmeal, drink after brewing, a little thought can change a variety of tastes. Post-natal confinement began to eat, to replace one meal a day, while eating normal meals, and with regular exercise, the first four months postpartum lost nine kilograms!
Nutritional value
Oats are rich in protein, fat, calcium, phosphorus, iron and vitamin B group, and rich in soluble fiber and β-glucan, β glucan, which has the function of regulating blood cholesterol, may reduce the risk of cardiovascular disease risk. And soluble fiber to control blood sugar and blood fat in animal experiments and human trials have been confirmed.
In addition, weight loss are concerned, the most precious is rich in fiber can improve gastrointestinal function and promote gastrointestinal motility, increase satiety.
Dietitian: can become the staple food of a meal
Large oatmeal and potatoes, sweet potatoes are the staple food of high fiber content in foods. Nutritionist, said the main demands of a large oatmeal is a blood fat, cholesterol-lowering effect, but because of the characteristics of fiber-rich, meal options from 6 to 12 tablespoons (about half a bowl to a bowl of rice) to replace a meal, that is, can be filled with a sense of satiety.
TIPS
Nutritionists recommend, optional meals staple food grain and high fiber content of the tubers were edible, they can not only provide fiber with satiety.
San goods dietitian weight loss in mind
Eat their own weight if the eyes of holy items, you can usually see results in the short term, but often as long as the resumption of the original diet, body weight also followed climbing, or even more weight than in the past.
But even to grasp the principles of eating less, but also easy to have between meals hunger, then by virtue of that individual's will power it! Nutritionist also said that in addition to personal willpower, the use of low-calorie snacks with sugar substitutes can be used, not once healthy and zero burden, this is the eyes of its own weight-loss dietitian San goods too!
Vegetable foods
Usually staple foods or food intake reduction, easy to feel hungry, then recommended to eat vegetables, fruits and vegetables is the difference between the different units of heat, high sugar content of fruit, so the higher the heat, only about 25 greens 1 calories, 1 fruit, and 60 calories, therefore, nutritionists recommend that those who want to lose weight if hungry, you can eat more vegetables, to control body weight have the effect of satiety.
Master the high-fiber diets go wrong
Who usually have weight loss program, be sure to follow the principle of "eat less and exercise", but nutritionists said, especially in less oil and fewer refined sweets, and with exercise habits is the right weight loss program.
Also, increased consumption of "high fiber" foods. The benefits of fiber to help the body to produce satiety, as long as the feeling of satiety, food intake will naturally reduced, so is often said to drink more in the fasting Tangtangshuishui, the first sense of satiety, eating into the relative weight reduced. Foods containing high fiber foods are vegetables, fruits, grains and cereals class roots, and often say that everyone talks about konjac, agar and other food, but nutritionists advise, in addition to master the less oil, less sugar, high fiber diet, or to the average intake of six major food groups, making the body to maintain normal metabolism, can thin beautiful and long. Users to analyze the following weight loss san products in mind, and teach you to eat healthy and Xiangshou!
Weight loss san products: Kiwi
User said
Eat two kiwi fruit per day, preferably before a meal to eat, and then with diet, daily schedule will naturally become thin and smooth Hello!
Nutritional value
Strong run in the kiwi on TV advertising, does it catch your attention? Indeed, high nutritional value of kiwifruit, orange vitamin C content was 1.7 times, and the calcium content much higher than the grapefruit, apples and bananas, and calcium can stabilize and relax the nervous system, can improve sleep quality, the other , rich in fiber can promote gastrointestinal motility, and increased satiety.
Dietitian: not to replace meals of fruit
Although the high nutritional value of kiwifruit, but in terms of weight loss are the most precious thing a lot of fiber, can promote gastrointestinal motility and increase satiety, and thus can reduce appetite, eat less, naturally thin.
Nutritionist, said that the fruit contains fructose, if it will be eaten more fat accumulation in the body, especially the sweet and juicy fruit, sugar high, but kiwi, each one about 40 calories, Therefore, if used as a meal replacement, although the calorie intake within the control, but some people eat kiwi may be difficult to meet even the high cellulose is still that there is no satiety, potentially, they eat the other fruit, it is easy to intake of too much heat.
TIPS
Nutritionist, said the amount of fruit a day is best controlled at 1 to 2 were like, do not be used as a fruit meal.
Weight loss san products: tomato
User said
During weight loss, often hungry, as long as the stomach of a hungry family to picked up the mouths of small tomatoes, sweet and sour is very good, helped me a lot of busy!
Nutritional value
In recent years, we have noted that the nutritional value of tomatoes, the most popular is the rich man's "lycopene", the antioxidants to clear free radicals cause aging, prevention of cardiovascular disease, but also effectively reduce the kinds of cancer incidence.
Dietitian: can be used as a snack to feed their families
Tomatoes sugar lower, the heat is more natural than the same amount of fruit is low, its heat only half of kiwifruit, strawberry third, and very rich nutrients, vitamins A, C, B1, B2, B3, B6, E and fructose, sucrose, as well as dietary fiber, heat is not high, the holy people has always been a beauty product. However, nutritionists still do not propose to replace a meal of fruit, before meals or after meals can be eaten.
TIPS
Low calorie cherry tomatoes, indeed also suitable for use as a snack, in the hungry, a small tomato feed their families, not only to the intake of nutrients, calories than unhealthy fried chicken, potato chips, to low number of Oh!
Weight loss san products: green tea
User said
Green tea drinking a can of sugar-free meal a day, or bubble tea at home, can remove the greasy feeling, even eat much, after drinking can reduce the appetite!
Nutritional value
Catechins in green tea proven by medical research, an antioxidant, cancer, regulation of blood pressure, blood sugar and cholesterol results.
Dietitian: not drink too much
Nutritionist, said advertised features a green tea weight loss, usually by adding chicory fiber, chicory fiber is soluble fiber, can absorb water, satiety, excessive intake is not recommended, because some people stomach may not tolerate too much fiber, fiber needs per person per day is about 20 to 30 grams a day, some people are more sensitive, or the stomach can not be too much a load of cellulose, then there will be side effects such as diarrhea or abdominal distention.
TIPS
Nutritionist, said sugar-free green tea contains caffeine, theophylline and composition class, the same formation for the inhibition of fat absorption and fat are related, but they are mainly to support healthy weight loss was still based on a balanced diet.
Weight loss san products: sweet potatoes
User said
I will usually wash sweet potatoes, the skin head with steamed into the electric pot, together with skin ate it in less than an hour you can feel it intended, to clean out the intestinal tract of the stool, will naturally have weight loss it!
Nutritional value
Sweet potato is a starchy, but the high content of fiber, rich in β-carotene, an antioxidant function. And sweet potatoes in the polysaccharides, can prevent arterial sclerosis, to keep blood vessels flexible.
Dietitian: You can replace the white rice
Many people say do not eat starch can slim down, but the nutritionist said starch in the human body plays the role of fuel can help the protein and the metabolism of fat in the body, the position of a balanced diet, the nature of this concept is not correct .
TIPS
After fine white rice, low fiber content, because sweet potato is also an starch, could provide enough carbohydrates for normal metabolism of the body, rich in fiber but also a sense of satiety.
Weight loss san products: potatoes
User said
If the potato as a staple dinner, steamed Sprinkle with salt and black pepper amount can be eaten, do not add cheese baked in order to avoid excessive heat and eat!
Nutritional value
Potato food culture prevalent in the West, the same is classified as potato starch, although the heat is not particularly low, a heat of about 200 kcal (100g/81 card), but very easy to make people a sense of satiety, so , the weight will naturally reduce the intake and fat content is relatively low, only 0.3%.
In addition, the potato sugars in addition to providing the energy needed to maintain the body, but also rich in protein and other essential nutrients vitamins, vitamin C, calcium, magnesium, potassium, high nutritional value than rice nutrition more.
Dietitian: You can eat the skin
High fiber content of potato, 2 potato in the small and medium sized (about 200g / a), the equivalent of a bowl of rice, but usually do not need to eat two have been stuffed.
TIPS
Nutritionists recommend, among three meals a day, you can change dinner staple grain high fiber roots, in addition to sweet potatoes, potatoes, the pumpkin rice and corn meal is a good choice.
Weight loss san products: large oatmeal
User said
Large commercial oatmeal, drink after brewing, a little thought can change a variety of tastes. Post-natal confinement began to eat, to replace one meal a day, while eating normal meals, and with regular exercise, the first four months postpartum lost nine kilograms!
Nutritional value
Oats are rich in protein, fat, calcium, phosphorus, iron and vitamin B group, and rich in soluble fiber and β-glucan, β glucan, which has the function of regulating blood cholesterol, may reduce the risk of cardiovascular disease risk. And soluble fiber to control blood sugar and blood fat in animal experiments and human trials have been confirmed.
In addition, weight loss are concerned, the most precious is rich in fiber can improve gastrointestinal function and promote gastrointestinal motility, increase satiety.
Dietitian: can become the staple food of a meal
Large oatmeal and potatoes, sweet potatoes are the staple food of high fiber content in foods. Nutritionist, said the main demands of a large oatmeal is a blood fat, cholesterol-lowering effect, but because of the characteristics of fiber-rich, meal options from 6 to 12 tablespoons (about half a bowl to a bowl of rice) to replace a meal, that is, can be filled with a sense of satiety.
TIPS
Nutritionists recommend, optional meals staple food grain and high fiber content of the tubers were edible, they can not only provide fiber with satiety.
San goods dietitian weight loss in mind
Eat their own weight if the eyes of holy items, you can usually see results in the short term, but often as long as the resumption of the original diet, body weight also followed climbing, or even more weight than in the past.
But even to grasp the principles of eating less, but also easy to have between meals hunger, then by virtue of that individual's will power it! Nutritionist also said that in addition to personal willpower, the use of low-calorie snacks with sugar substitutes can be used, not once healthy and zero burden, this is the eyes of its own weight-loss dietitian San goods too!
Vegetable foods
Usually staple foods or food intake reduction, easy to feel hungry, then recommended to eat vegetables, fruits and vegetables is the difference between the different units of heat, high sugar content of fruit, so the higher the heat, only about 25 greens 1 calories, 1 fruit, and 60 calories, therefore, nutritionists recommend that those who want to lose weight if hungry, you can eat more vegetables, to control body weight have the effect of satiety.
Winter melon soup weight loss of 11 popular models
Now is the season of melon to eat, to lose weight sisters attention, melon contained alcohol acid, can effectively inhibit the sugar into fat, combined with melon itself does not contain fat, heat is not high, for the prevention of body fat is important, but also can help to build fitness.
We recommend the following to lose weight melon recipes for reference.
Winter melon soup Aloe: Aloe 3, melon half a catty, a few dates, Sydney one, honey appropriate.
Aloe Wash and cut melon, dates Sydney, clean cuts.
The melon into the pot, add 5 cups of water to boil, lower the heat and simmer until cooked, then add dates, Sydney, aloe vera and salt Luezhu can. This soup is the best prevention of obesity and eliminate anger, hot flashes caused by the body wet and edema.
Bean soup melon: melon 500 grams, 150 grams of green beans, onions 15 grams, ginger 5 grams, a little salt, soup 500 grams.
Wash pot set each, the insertion of boiling soup, skim foam.
Wash ginger film break into the pot, wash onions wok, add green beans.
Melon, peeled, to the flesh, wash, cut, put into pot, till cooked but not bad, the cast into the salt pot Serve.
Lotus melon soup: Zhang Xian Heye l, 500 grams of fresh melon, a little salt.
Wash the lotus leaf, torn to pieces; melon washed to remove stalks, cut into pieces.
The lotus leaf slices, melon slices into the pot, add some water Gong Zhu Cheng Tang, Shaofei to pick lotus leaf, salt seasoning Serve.
Lohan melon soup: 350 grams of melon, lotus seeds, lily, foreign barley, mushrooms, each 20 grams of gluten, pearl bamboo tablets, granules and 1 tablespoon of tofu, vegetarian soup 4 cups, 2 slices ginger, Salt to taste.
Melon peel and dice. Lotus seeds, lily, foreign barley wash, soak, steam cooked.
Soak mushrooms, washed, diced, gluten wash and dice.
Heat oil, saute ginger, boil vegetarian soup, add all ingredients, boil for 10 minutes, season with salt.
Winter melon soup ribs: ribs 250 grams, 250 grams of melon, ginger 4 slices, Salt to taste, a little MSG, 4 bowls of hot water.
Melon, ribs cut into small pieces, ginger cut filaments.
Take a large bowl, Sheng 4 bowl of hot water, the melon pieces, ribs and ginger into the block to high section of microwave cooking fire for 15-20 minutes, remove the seasoning with salt and MSG.
We recommend the following to lose weight melon recipes for reference.
Winter melon soup Aloe: Aloe 3, melon half a catty, a few dates, Sydney one, honey appropriate.
Aloe Wash and cut melon, dates Sydney, clean cuts.
The melon into the pot, add 5 cups of water to boil, lower the heat and simmer until cooked, then add dates, Sydney, aloe vera and salt Luezhu can. This soup is the best prevention of obesity and eliminate anger, hot flashes caused by the body wet and edema.
Bean soup melon: melon 500 grams, 150 grams of green beans, onions 15 grams, ginger 5 grams, a little salt, soup 500 grams.
Wash pot set each, the insertion of boiling soup, skim foam.
Wash ginger film break into the pot, wash onions wok, add green beans.
Melon, peeled, to the flesh, wash, cut, put into pot, till cooked but not bad, the cast into the salt pot Serve.
Lotus melon soup: Zhang Xian Heye l, 500 grams of fresh melon, a little salt.
Wash the lotus leaf, torn to pieces; melon washed to remove stalks, cut into pieces.
The lotus leaf slices, melon slices into the pot, add some water Gong Zhu Cheng Tang, Shaofei to pick lotus leaf, salt seasoning Serve.
Lohan melon soup: 350 grams of melon, lotus seeds, lily, foreign barley, mushrooms, each 20 grams of gluten, pearl bamboo tablets, granules and 1 tablespoon of tofu, vegetarian soup 4 cups, 2 slices ginger, Salt to taste.
Melon peel and dice. Lotus seeds, lily, foreign barley wash, soak, steam cooked.
Soak mushrooms, washed, diced, gluten wash and dice.
Heat oil, saute ginger, boil vegetarian soup, add all ingredients, boil for 10 minutes, season with salt.
Winter melon soup ribs: ribs 250 grams, 250 grams of melon, ginger 4 slices, Salt to taste, a little MSG, 4 bowls of hot water.
Melon, ribs cut into small pieces, ginger cut filaments.
Take a large bowl, Sheng 4 bowl of hot water, the melon pieces, ribs and ginger into the block to high section of microwave cooking fire for 15-20 minutes, remove the seasoning with salt and MSG.
Japanese form of weight loss recipes
Japanese women seem to be able to maintain a good body, very rare to see heavier than the Japanese, which with their eating habits are inseparable, then we can learn from the Japanese-style diet approach to help us develop healthy eating habits to achieve weight loss weight-loss results.
Japanese as long as you observe the following basic rules of weight loss recipes, quick weight-loss amounted to 9 kg, oh.
1, mineral water
To compensate for the imbalance of nutrients in the diet, drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.
2, to reduce salt intake
Seafood contains natural salt, if that is not enough salt, add some spices to the Japanese soy sauce is enough. ssnn.net lose weight
3, fruit
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.
4, green tea
Green tea is rich in vitamin C and E, can help you counter the aging and the prevention of cardiovascular disease. And it is slimming detoxification diuretic beverages.
Looking at Japanese-style weight loss method, the principle is thin, rice and high-quality protein is the main source of calories. Japanese food, the vitamin content is also abundant, not only of fruit a day provides a wealth of vitamins, fish and steamed vegetables in the process, the vitamin is also possidetis remained intact. More importantly, the daily balanced diet to ensure you get enough calcium.
5, rice instead of bread
Rice provides the energy you need for that day. They are steamed, and the production process does not add any fat.
6, a large number of fish and seafood
Steamed crab, salmon roe are delicious, they are not only containing "good" fat and low cholesterol, but also nourishing your brain.
7, soybean
Regardless of oil, or soy bean flour cakes are an excellent source of protein. Anti-cancer effect of soy has received U.S. Food and Drug Administration certification.
Japanese as long as you observe the following basic rules of weight loss recipes, quick weight-loss amounted to 9 kg, oh.
1, mineral water
To compensate for the imbalance of nutrients in the diet, drink at least 1.5 liters per day of calcium-rich mineral water, and use it to make tea.
2, to reduce salt intake
Seafood contains natural salt, if that is not enough salt, add some spices to the Japanese soy sauce is enough. ssnn.net lose weight
3, fruit
Eat two fresh fruit every day, and remember to drink milk to supplement calcium.
4, green tea
Green tea is rich in vitamin C and E, can help you counter the aging and the prevention of cardiovascular disease. And it is slimming detoxification diuretic beverages.
Looking at Japanese-style weight loss method, the principle is thin, rice and high-quality protein is the main source of calories. Japanese food, the vitamin content is also abundant, not only of fruit a day provides a wealth of vitamins, fish and steamed vegetables in the process, the vitamin is also possidetis remained intact. More importantly, the daily balanced diet to ensure you get enough calcium.
5, rice instead of bread
Rice provides the energy you need for that day. They are steamed, and the production process does not add any fat.
6, a large number of fish and seafood
Steamed crab, salmon roe are delicious, they are not only containing "good" fat and low cholesterol, but also nourishing your brain.
7, soybean
Regardless of oil, or soy bean flour cakes are an excellent source of protein. Anti-cancer effect of soy has received U.S. Food and Drug Administration certification.
Favorite foods to lose weight
Body fat can be divided into many types, including floating fat, such as polyester and superfluous fat. They can in the human body "rampant", mainly due to lack of certain endocrine body. Therefore, the most fundamental way to lose weight, we must proceed from the control of Endocrinology. In nature, many materials have helped to cause the role of the endocrine balance, to inhibit fat production. So, as long as know how to eat, it naturally will not get fat. Otherwise, the body's "fat making machine," as the operation will stop, end of year round.
Common fruits and vegetables is good medicine Cellulite
Most fruits and vegetables scraper
When people are faced with a hearty dinner table, the taste of delicacies, when you eat too much meat and fish, but treat them to some fruits and vegetables, see Mo, in fact, there are all these fruits and vegetables on the table "lipid-lowering drugs" reputation.
Cucumber: crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote intestinal tract of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains something called "alcohol acid" material, can inhibit the body into fat, carbohydrate, lipid metabolism with weight loss and adjustment effect.
Eggplant: contains a variety of vitamins, especially the purple eggplant contain more vitamin P, can enhance cell adhesion, increase capillary flexibility. Medical research shows that eggplant can lower cholesterol, but also to prevent the vascular damage caused by hyperlipidemia, may aid the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
Mung bean: Summer Qingshu share, with lower blood lipids, protects the heart, the role of prevention and treatment of coronary heart disease. Animal experiments show that green beans can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, significantly reduced coronary artery atherosclerosis. Clinical practice has proved that moderate daily consumption of hyperlipidemia in patients with significant cholesterol-lowering effect of mung bean.
Mushroom: with digestion, fat, blood pressure and other effects. Which contain cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain other nucleic acid purine, can promote cholesterol decomposition. Vegetables mushrooms can lower total cholesterol and triglycerides.
Sweet potato: Nutrition study found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, preventing atherosclerosis, the reduction of subcutaneous fat to avoid obesity. Note that excessive intake of sweet potato consumption can increase the total calories, but not conducive to lowering blood lipids.
Hawthorn: Hawthorn containing mainly acid, citric acid, lipolysis acid, vitamin C, flavonoids, carbohydrates and other ingredients, with expansion of blood vessels, improve microcirculation, lower blood pressure and promote excretion of cholesterol and reduce the role of blood lipids. Hawthorn is a acidic foods, it is not appropriate fasting food, and is not long before food, preferably eaten after a meal.
Apple: The study abroad show that eating an apple a day can make the risk of coronary heart disease deaths fall by half, thanks to the flavonoids contained in apples. Flavonoids are a natural antioxidant, by inhibiting LDL oxidation and atherosclerosis resistant play the role. In addition, apple pectin can lower cholesterol levels, help prevent atherosclerosis.
Although the causes of obesity, most of them vary, but in Chinese medicine, obesity is a catharsis loss of water absorbed by the liver, spleen and stomach constraints, moisture is not shipped, sputum stopped due to fat, so diet should start conditioning the body function better.
Melon: Melon contains sugar, protein, vitamins and minerals, nutrient-rich, both can be used to soup, so melon poison can also be preserved as Tanggua winter and so on, and more to medicine treatment. Chinese medicine, melon sweet, slightly cold, non-toxic, a diuretic swelling, heat, thirst, detoxification, weight loss and so on. Vegetables melon on arteriosclerosis, diabetes, coronary heart disease have a good effect, to treat edema abdominal distension, the effect is particularly significant.
Nuts snacks will also help to lose weight
What snacks to lose weight
Nuts: dried or salted crispy salted peanuts, cashews, hazelnuts, pistachios, dried white or cakes made of walnut meat, honey dates and so on.
Bacon and dried fish: such as dried pork, beef jerky, dried whitebait.
Soy products: such as tofu, soy beans dry, dry beans, Qi Sapporo shoes (Yuba system), black vinegar and soybean.
Preserved: Chen Pi Mei, Jiaying son, plum, salty kumquat and so on.
Acid fruits: bayberry, tomatoes, sour grapes, raspberries and so on.
Snacks are not more than fat, cholesterol, sugar rarely, and many also the role of lowering blood glucose and cholesterol, and medical values.
Shen drinking slimming tea
Many people in the dinner, more will choose certain foods or beverages to increase weight loss, but often "slimming down not a" instead of gain weight, like weight loss tea, it is not really lose weight.
Calorie tea is not high, so the drink does not increase the absorption of body heat, but will not shed body fat. As the market claim to "lose weight" in the herb tea is a diuretic and laxative. Diarrhea after drinking, although can be trim, but less is just water. When the body is to add water, they will restore the original font. Although it has the effect of weight loss, but can not lose weight. In addition, drinking tea may reduce the body to absorb iron, so the growth of the young people or pregnant women should not drink more.
Chinese Weight Loss Fallacy
Among the diet books, mountain slag, vent fan leaves and a series of traditional Chinese medicine can be said to regulars. From medical point of view, they have addition to toxins, to the role of fatty, so who will be eating laxative situation. However, although diarrhea can be caused by the illusion of weight, but the accumulation of fat but it is powerless. Moreover, the long-term reliance diarrhea lose weight, only a temporary solution, it will affect their health.
All in all, whether from Chinese or Western, the most effective way to lose weight, balanced diet should start with a normal healthy eating habits and exercise consistently, no matter how difficult weight loss goals, but also have a "successful day."
Common fruits and vegetables is good medicine Cellulite
Most fruits and vegetables scraper
When people are faced with a hearty dinner table, the taste of delicacies, when you eat too much meat and fish, but treat them to some fruits and vegetables, see Mo, in fact, there are all these fruits and vegetables on the table "lipid-lowering drugs" reputation.
Cucumber: crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote intestinal tract of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains something called "alcohol acid" material, can inhibit the body into fat, carbohydrate, lipid metabolism with weight loss and adjustment effect.
Eggplant: contains a variety of vitamins, especially the purple eggplant contain more vitamin P, can enhance cell adhesion, increase capillary flexibility. Medical research shows that eggplant can lower cholesterol, but also to prevent the vascular damage caused by hyperlipidemia, may aid the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
Mung bean: Summer Qingshu share, with lower blood lipids, protects the heart, the role of prevention and treatment of coronary heart disease. Animal experiments show that green beans can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, significantly reduced coronary artery atherosclerosis. Clinical practice has proved that moderate daily consumption of hyperlipidemia in patients with significant cholesterol-lowering effect of mung bean.
Mushroom: with digestion, fat, blood pressure and other effects. Which contain cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain other nucleic acid purine, can promote cholesterol decomposition. Vegetables mushrooms can lower total cholesterol and triglycerides.
Sweet potato: Nutrition study found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, preventing atherosclerosis, the reduction of subcutaneous fat to avoid obesity. Note that excessive intake of sweet potato consumption can increase the total calories, but not conducive to lowering blood lipids.
Hawthorn: Hawthorn containing mainly acid, citric acid, lipolysis acid, vitamin C, flavonoids, carbohydrates and other ingredients, with expansion of blood vessels, improve microcirculation, lower blood pressure and promote excretion of cholesterol and reduce the role of blood lipids. Hawthorn is a acidic foods, it is not appropriate fasting food, and is not long before food, preferably eaten after a meal.
Apple: The study abroad show that eating an apple a day can make the risk of coronary heart disease deaths fall by half, thanks to the flavonoids contained in apples. Flavonoids are a natural antioxidant, by inhibiting LDL oxidation and atherosclerosis resistant play the role. In addition, apple pectin can lower cholesterol levels, help prevent atherosclerosis.
Although the causes of obesity, most of them vary, but in Chinese medicine, obesity is a catharsis loss of water absorbed by the liver, spleen and stomach constraints, moisture is not shipped, sputum stopped due to fat, so diet should start conditioning the body function better.
Melon: Melon contains sugar, protein, vitamins and minerals, nutrient-rich, both can be used to soup, so melon poison can also be preserved as Tanggua winter and so on, and more to medicine treatment. Chinese medicine, melon sweet, slightly cold, non-toxic, a diuretic swelling, heat, thirst, detoxification, weight loss and so on. Vegetables melon on arteriosclerosis, diabetes, coronary heart disease have a good effect, to treat edema abdominal distension, the effect is particularly significant.
Nuts snacks will also help to lose weight
What snacks to lose weight
Nuts: dried or salted crispy salted peanuts, cashews, hazelnuts, pistachios, dried white or cakes made of walnut meat, honey dates and so on.
Bacon and dried fish: such as dried pork, beef jerky, dried whitebait.
Soy products: such as tofu, soy beans dry, dry beans, Qi Sapporo shoes (Yuba system), black vinegar and soybean.
Preserved: Chen Pi Mei, Jiaying son, plum, salty kumquat and so on.
Acid fruits: bayberry, tomatoes, sour grapes, raspberries and so on.
Snacks are not more than fat, cholesterol, sugar rarely, and many also the role of lowering blood glucose and cholesterol, and medical values.
Shen drinking slimming tea
Many people in the dinner, more will choose certain foods or beverages to increase weight loss, but often "slimming down not a" instead of gain weight, like weight loss tea, it is not really lose weight.
Calorie tea is not high, so the drink does not increase the absorption of body heat, but will not shed body fat. As the market claim to "lose weight" in the herb tea is a diuretic and laxative. Diarrhea after drinking, although can be trim, but less is just water. When the body is to add water, they will restore the original font. Although it has the effect of weight loss, but can not lose weight. In addition, drinking tea may reduce the body to absorb iron, so the growth of the young people or pregnant women should not drink more.
Chinese Weight Loss Fallacy
Among the diet books, mountain slag, vent fan leaves and a series of traditional Chinese medicine can be said to regulars. From medical point of view, they have addition to toxins, to the role of fatty, so who will be eating laxative situation. However, although diarrhea can be caused by the illusion of weight, but the accumulation of fat but it is powerless. Moreover, the long-term reliance diarrhea lose weight, only a temporary solution, it will affect their health.
All in all, whether from Chinese or Western, the most effective way to lose weight, balanced diet should start with a normal healthy eating habits and exercise consistently, no matter how difficult weight loss goals, but also have a "successful day."
Of 9 delicious low-calorie foods to lose weight
The phrase "fat from the mouth to" many people think that eating less can lose weight, in fact, many people could not stand feeling hungry, and occasionally eat a storm while the opposite effect. In fact, the long-term choice of low calorie foods, is still to achieve weight loss without dieting purposes.
Whole wheat bread is the lowest calorie bread, no bag if you are not full, then to suggest that you eat breakfast, whole wheat bread filled Tiandu Zi.
Oatmeal low calorie, nutrient-rich, containing vitamins B, E, iron and other elements, are very effective in promoting the digestive system.
Broccoli Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very effective, low-calorie and full stomach.
Asparagus Asparagus is rich in vitamins A, C, make a cup of raw or cooked asparagus soup, you can eat as snacks or drinks, healthy meat, not president.
Eggplant with scientific research that the eggplant in a meal can play the role to prevent absorption of fat, and contains vitamins A, B, C, is a useful food.
Chicken skinless chicken consumption, lower heat. Than half were beef, pork even lower the heat.
Potato cooking method is very important. Eat boiled potatoes safest, potato chips and French fries, of course should be excluded.
If the consumption of lentils with greens, you can speed up the body's metabolism.
Cheng Cheng contains natural sugar, more fiber and low in calories, is used in place of candy, cakes, cookies and other desserts the best choice.
Whole wheat bread is the lowest calorie bread, no bag if you are not full, then to suggest that you eat breakfast, whole wheat bread filled Tiandu Zi.
Oatmeal low calorie, nutrient-rich, containing vitamins B, E, iron and other elements, are very effective in promoting the digestive system.
Broccoli Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very effective, low-calorie and full stomach.
Asparagus Asparagus is rich in vitamins A, C, make a cup of raw or cooked asparagus soup, you can eat as snacks or drinks, healthy meat, not president.
Eggplant with scientific research that the eggplant in a meal can play the role to prevent absorption of fat, and contains vitamins A, B, C, is a useful food.
Chicken skinless chicken consumption, lower heat. Than half were beef, pork even lower the heat.
Potato cooking method is very important. Eat boiled potatoes safest, potato chips and French fries, of course should be excluded.
If the consumption of lentils with greens, you can speed up the body's metabolism.
Cheng Cheng contains natural sugar, more fiber and low in calories, is used in place of candy, cakes, cookies and other desserts the best choice.
Thursday, November 25, 2010
Less meat and breast weight loss tea
The general method is to cook the right amount of water boiled with herbs and about 5 minutes, so the water boiling. Then select the location far away from the fire, placed about 10-015 minutes. Then use the filter to filter out tea leaves, and serve.
In addition, "when the liver function is weak and thus hinder the body's metabolism and weight gain. Chicory, Campanulaceae, carrots and other vegetables can play a bitter campaign to strengthen the effectiveness of the liver," Makino explained. Salad greens can be made into meat, fish, main course or as additives.
"Especially from the beginning to the Christmas and New Year period ended period of time, at the door is almost always a long row of the team. That which crammed a lot because of family holidays together, eating too much oily food and weight gain women, "Tisana chain one of the" Wang Youcao "shop owner Rosa said, laughing. Italy is also the "Year of obesity," ah!
Tisana from an Indian language in the name of vanilla. In Italy and other places to relax and eliminate constipation for the purpose of this herbal tea to drink a lot of women, gathered in the resort is often a lot of Tisana shop.
In addition, "when the liver function is weak and thus hinder the body's metabolism and weight gain. Chicory, Campanulaceae, carrots and other vegetables can play a bitter campaign to strengthen the effectiveness of the liver," Makino explained. Salad greens can be made into meat, fish, main course or as additives.
"Especially from the beginning to the Christmas and New Year period ended period of time, at the door is almost always a long row of the team. That which crammed a lot because of family holidays together, eating too much oily food and weight gain women, "Tisana chain one of the" Wang Youcao "shop owner Rosa said, laughing. Italy is also the "Year of obesity," ah!
Tisana from an Indian language in the name of vanilla. In Italy and other places to relax and eliminate constipation for the purpose of this herbal tea to drink a lot of women, gathered in the resort is often a lot of Tisana shop.
Rapid weight-loss dietary strategies 10
Want to lose weight, exercise does not need to diet themselves toss half to death, as long as you understand the following 10 dietary factors, including eating and drinking you will lose weight oh. Today, let Xiaobian to teach you how to adjust their diets to achieve weight-loss purposes, you had better remember the simplicity of the 10 points Oh.
1 bottle of milk per person per day
Daily 1 hour after breakfast or before going to sleep to add a bottle of milk, to develop the habit of drinking milk. Milk is rich in calcium, there are reports in the literature, atherosclerosis, hypertension, colon cancer, the incidence of senile dementia were associated with calcium deficiency related with the progress. As for the lactase deficiency who can not drink milk, yogurt can be changed.
2, an egg per person per day
An approximately 1 double egg, egg yolk contains about 280 milligrams of cholesterol, just one day for physical needs. Egg yolk lecithin can reduce blood viscosity, prevent cholesterol calm. Eggs provide essential amino acids, the proportion of its composition is very suitable for human needs.
3, every day to eat beans and soy products
Both legumes and soy products can help solve malnutrition, added protein needed by the body, but also to prevent excess nutrients, like meat that will raise your cholesterol. Among them, the soy protein content of existing crops, the highest and best quality crops.
4, to create conditions for fish to eat
Marine fish oil rich in unsaturated fatty acids, lipid-lowering effect, which polyene fatty acid combined with blood cholesterol, reduce platelet aggregation, reduce blood viscosity, effectively eliminating fatty deposits inside blood vessels, the arteries "scavenger . "
5, eat more poultry and less meat
Meat, poultry meat protein is animal protein, essential nutrients for the human body. However, pork fly in the ointment, containing more saturated fatty acids. Therefore, nutritionists agree to eat more chicken, duck, not can not eat pork, but eat less pork, healthy.
6, the day is best to eat 500 grams of vegetables (including fruit, 50 to 100 grams)
In addition to fruits and vegetables rich in vitamins, minerals, is also rich in dietary fiber. Can prevent constipation, and reduces the harmful substances in the stool to prevent damage to the bowel cancer, but also on preventing obesity, improving lipid metabolism useful.
7, mushroom food to be included in diet
Mushrooms, mushrooms, black fungus mushrooms and other foods, including vegetable protein than the average high proportion of essential amino acids in the right, there are many trace elements and other essential substances, long-term consumption can play a role in good health.
8, salt, a double-edged sword
Many studies have shown that lack of salt, not; However, the high salt diet on human health even worse. High salt causes gastric ulcer, gastric cancer one of the culprits. High sodium or high blood pressure is particularly evident. In addition, the high-sodium diet can also cause calcium loss. Change the "salt is fresh," the bad eating habits, trying to control a family of three in 500 grams of salt a month or so.
9, control, high-sugar high-fat diet
According to physiologists observed that if one tablespoon per person per day extra sugar (15 grams) a tablespoon of oil (15 grams), then the year will increase the weight of 10 kg. No less fat, more harmful.
General adult 2 tablespoons per person per day (30 grams); obesity, hyperlipidemia and other patients to 1 tablespoon per person per day for the degree.
10, the food can not be less
Variety of food, and per capita food intake is less and less. If the lack of long-term caloric intake, carbohydrates provide energy lower than 55% of dietary calories, the body can only act as a heat production of protein substances, leading to child growth and development to stop; adults weakly, very tired. In addition to obesity, diabetes, the adult daily food intake should generally be 300 to 400 grams.
1 bottle of milk per person per day
Daily 1 hour after breakfast or before going to sleep to add a bottle of milk, to develop the habit of drinking milk. Milk is rich in calcium, there are reports in the literature, atherosclerosis, hypertension, colon cancer, the incidence of senile dementia were associated with calcium deficiency related with the progress. As for the lactase deficiency who can not drink milk, yogurt can be changed.
2, an egg per person per day
An approximately 1 double egg, egg yolk contains about 280 milligrams of cholesterol, just one day for physical needs. Egg yolk lecithin can reduce blood viscosity, prevent cholesterol calm. Eggs provide essential amino acids, the proportion of its composition is very suitable for human needs.
3, every day to eat beans and soy products
Both legumes and soy products can help solve malnutrition, added protein needed by the body, but also to prevent excess nutrients, like meat that will raise your cholesterol. Among them, the soy protein content of existing crops, the highest and best quality crops.
4, to create conditions for fish to eat
Marine fish oil rich in unsaturated fatty acids, lipid-lowering effect, which polyene fatty acid combined with blood cholesterol, reduce platelet aggregation, reduce blood viscosity, effectively eliminating fatty deposits inside blood vessels, the arteries "scavenger . "
5, eat more poultry and less meat
Meat, poultry meat protein is animal protein, essential nutrients for the human body. However, pork fly in the ointment, containing more saturated fatty acids. Therefore, nutritionists agree to eat more chicken, duck, not can not eat pork, but eat less pork, healthy.
6, the day is best to eat 500 grams of vegetables (including fruit, 50 to 100 grams)
In addition to fruits and vegetables rich in vitamins, minerals, is also rich in dietary fiber. Can prevent constipation, and reduces the harmful substances in the stool to prevent damage to the bowel cancer, but also on preventing obesity, improving lipid metabolism useful.
7, mushroom food to be included in diet
Mushrooms, mushrooms, black fungus mushrooms and other foods, including vegetable protein than the average high proportion of essential amino acids in the right, there are many trace elements and other essential substances, long-term consumption can play a role in good health.
8, salt, a double-edged sword
Many studies have shown that lack of salt, not; However, the high salt diet on human health even worse. High salt causes gastric ulcer, gastric cancer one of the culprits. High sodium or high blood pressure is particularly evident. In addition, the high-sodium diet can also cause calcium loss. Change the "salt is fresh," the bad eating habits, trying to control a family of three in 500 grams of salt a month or so.
9, control, high-sugar high-fat diet
According to physiologists observed that if one tablespoon per person per day extra sugar (15 grams) a tablespoon of oil (15 grams), then the year will increase the weight of 10 kg. No less fat, more harmful.
General adult 2 tablespoons per person per day (30 grams); obesity, hyperlipidemia and other patients to 1 tablespoon per person per day for the degree.
10, the food can not be less
Variety of food, and per capita food intake is less and less. If the lack of long-term caloric intake, carbohydrates provide energy lower than 55% of dietary calories, the body can only act as a heat production of protein substances, leading to child growth and development to stop; adults weakly, very tired. In addition to obesity, diabetes, the adult daily food intake should generally be 300 to 400 grams.
Fruit loss weight recipes
Female drink fruit juice is always right, not only beauty, but also add a variety of vitamins, more help to lose weight. Xiao Bian today recommended several cool fruit and vegetable juices, so you drink the Body and drink the slim.
Bikini beauty vegetable juice. This drink is true:
1. One day a glass to.
2. In the morning drink the best.
3. 2:1 ratio of vegetables and fruits
4. Sugar is better, must grasp the principles of sugar. Most people ~ available honey, taste is a plus. Weight loss of ~ using sugar substitute. ~ Sugar diabetes. And note the amount consumed.
5. Do not residue. Drank together.
6. Immediately drink. Do not store.
Juice to your trap
Drinking pure fruit juice is the best?
Actually not a lot of low calorie fruits like oranges a day recommended intake is 2 ~ 3, but at least use a glass of pure Liu Dingzhi 6 to 10, you drink into nutrients, but also into the energy drink . So, ah, the most correct way is to add water? Of course not! Add vegetables is it!
The more the better does not count?
Sweet fruit and good to eat, but also a lot of sugar. Labeled fruit juice, especially after the rolling is easy to read, heat sinks, but too much sugar into fat accumulation Oh!
Vegetable juice diet nutrition has been adequate?
Of course, lots of fruit and vegetable juices are nutritious, but it alone is not enough during weight loss. You still have a part of intake of fat, or if caused by lack of sebum, which may have a "menopause" and other hormonal imbalances.
Farewell little fat - vegetable juice Ruo Feng Ping Betel
50 grams apple celery 1 / 2 pineapple bowl Betel Ruo (discretionary skim milk 1 bottle)
Calories: 225 kcal
Nutritional small classroom: celery and konjac fiber, can increase satiety; apple is rich in pectin, can help smooth defecation; pineapple can help digestion, so that the heat accumulation in the body is not easy; adding the right amount of skim milk, fruits and vegetables can degree plus a delicious juice.
Eliminate edema early in the morning - sweet and sour green vegetable juice
2 passion fruit jelly 1 tablespoon green tea 500 cc
Calories: 150 kcal
Small classroom Nutrition: Green tea itself has a diuretic, eliminate swelling properties; the rich taste of passion fruit can increase levels; low-calorie jelly could satisfy appetite and is the perfect summer dessert good choice.
White Beauty muscle - fruit and vegetable juices more than C yogurt
Guava kiwi 2 1 / 4 large tomatoes 2 1 bottle low-fat milk or yogurt (be some honey flavored)
Calories: 290 kcal
Nutritional small classroom: guava and kiwi, are rich in vitamin C, can prevent the formation of melanin; add vegetables large tomato, fruit juice compared with water, heat is relatively lower, so blood sugar rises too fast speed Buzhi Yu; honey-rich Vitamin B, amount of added vegetable juice flavor, so taste even better.
Pores close up - Aloe vegetable juice beauty
Aloe 100 grams of carrot 1 tablespoon orange 1 lemon 1 apple 1 / 4
Calories: 145 kcal
Nutritional small classroom: carrots have vitamin A, can protect the skin epidermis; add orange and lemon, you can cover up the smell of carrot unique, even those who did not dare eat carrots can also be safe to drink; apple is rich in pectin, can help restore flexibility.
Bikini beauty vegetable juice. This drink is true:
1. One day a glass to.
2. In the morning drink the best.
3. 2:1 ratio of vegetables and fruits
4. Sugar is better, must grasp the principles of sugar. Most people ~ available honey, taste is a plus. Weight loss of ~ using sugar substitute. ~ Sugar diabetes. And note the amount consumed.
5. Do not residue. Drank together.
6. Immediately drink. Do not store.
Juice to your trap
Drinking pure fruit juice is the best?
Actually not a lot of low calorie fruits like oranges a day recommended intake is 2 ~ 3, but at least use a glass of pure Liu Dingzhi 6 to 10, you drink into nutrients, but also into the energy drink . So, ah, the most correct way is to add water? Of course not! Add vegetables is it!
The more the better does not count?
Sweet fruit and good to eat, but also a lot of sugar. Labeled fruit juice, especially after the rolling is easy to read, heat sinks, but too much sugar into fat accumulation Oh!
Vegetable juice diet nutrition has been adequate?
Of course, lots of fruit and vegetable juices are nutritious, but it alone is not enough during weight loss. You still have a part of intake of fat, or if caused by lack of sebum, which may have a "menopause" and other hormonal imbalances.
Farewell little fat - vegetable juice Ruo Feng Ping Betel
50 grams apple celery 1 / 2 pineapple bowl Betel Ruo (discretionary skim milk 1 bottle)
Calories: 225 kcal
Nutritional small classroom: celery and konjac fiber, can increase satiety; apple is rich in pectin, can help smooth defecation; pineapple can help digestion, so that the heat accumulation in the body is not easy; adding the right amount of skim milk, fruits and vegetables can degree plus a delicious juice.
Eliminate edema early in the morning - sweet and sour green vegetable juice
2 passion fruit jelly 1 tablespoon green tea 500 cc
Calories: 150 kcal
Small classroom Nutrition: Green tea itself has a diuretic, eliminate swelling properties; the rich taste of passion fruit can increase levels; low-calorie jelly could satisfy appetite and is the perfect summer dessert good choice.
White Beauty muscle - fruit and vegetable juices more than C yogurt
Guava kiwi 2 1 / 4 large tomatoes 2 1 bottle low-fat milk or yogurt (be some honey flavored)
Calories: 290 kcal
Nutritional small classroom: guava and kiwi, are rich in vitamin C, can prevent the formation of melanin; add vegetables large tomato, fruit juice compared with water, heat is relatively lower, so blood sugar rises too fast speed Buzhi Yu; honey-rich Vitamin B, amount of added vegetable juice flavor, so taste even better.
Pores close up - Aloe vegetable juice beauty
Aloe 100 grams of carrot 1 tablespoon orange 1 lemon 1 apple 1 / 4
Calories: 145 kcal
Nutritional small classroom: carrots have vitamin A, can protect the skin epidermis; add orange and lemon, you can cover up the smell of carrot unique, even those who did not dare eat carrots can also be safe to drink; apple is rich in pectin, can help restore flexibility.
Parts get hard to cut thin yoga
Want to get rid of excess body fat in different locations, in addition to a balanced diet, as long as the line with the current hot yoga exercise, focus on tightening the lower body muscles, reshape the graceful lines not difficult!
Arm, back and waist fat is usually more difficult to subtract, so in addition to yoga following, the proposed line with the right amount of aerobic exercise and eat snacks or high-sugar, high salt foods to increase the effect of body sculpting.
Bodybuilding arm!
step1 first to his knees, then his arms palms to support the body under pressure;
step2 right foot pulled back hard, and try to bring the toes, left foot repeatedly do;
step3 for the former and the intensity of use of arms and legs support the body to maintain movement of about 10-20 seconds, there is a need to repeat the entire set of actions.
Beautify the back muscles!
step1 fell on the first floor, facing the floor, then raised his head, his arms placed on the hip side, palm to the sky;
step2 hands back together in prayer, lift the upper body again after the force;
step3 and then raise both feet off the ground as hard to make V-shaped state, as far as possible to keep movements for about 10-15 seconds.
Shape the waistline!
step1 first with palms and toes support the body, keeping arms straight;
step2 body facing left, with one hand for balance and forced to his feet and right arm to support the body;
step3 left straightened up the increase, and Yao Li up for stretching, breathing rate to maintain the natural movement of about 10 seconds, then repeat the left and right.
Asian women and often in an office lady, often more serious lower body fat, due to the lack of relationship between activities, it is likely to have gastrointestinal problems, increased stool form, here are 3 focus on lower body movement can increase the water absorption of more help to improve the shape .
Defeat the pot!
step1 first sitting on the ground, then tighten the knees and thighs with his hands;
step2 force the use of force brought the abdomen and back legs, for 10 seconds;
step3 try to release the hands and maintain the same posture for about 10 seconds, the abdominal muscles tightened.
Tight buttocks
step1 stand at attention and lean forward slightly, and then stand on the thigh with both hands;
step2 make a down movement, and stretched forth his hands, remember to keep your feet close together, to maintain action for about 10 seconds;
Finally, knees buckling and step3 to keep the handle straight to the sky as far as possible, to maintain operation of about 5-10 seconds.
Thin thighs!
step1 first stand at attention forward, backed by the Ministry of hand, and then a big step forward;
step2 left leg slightly bent, forced to pull back his right foot, upper body force reduction. Note soles of the feet must be kept closely aligns the ground;
step3 left leg flexion 90, after pulling his right foot as far as possible, hands together in prayer to-day stretch, pay attention to maintaining posture, and stay for 5-10 seconds, then repeat for the other side of the whole action.
Arm, back and waist fat is usually more difficult to subtract, so in addition to yoga following, the proposed line with the right amount of aerobic exercise and eat snacks or high-sugar, high salt foods to increase the effect of body sculpting.
Bodybuilding arm!
step1 first to his knees, then his arms palms to support the body under pressure;
step2 right foot pulled back hard, and try to bring the toes, left foot repeatedly do;
step3 for the former and the intensity of use of arms and legs support the body to maintain movement of about 10-20 seconds, there is a need to repeat the entire set of actions.
Beautify the back muscles!
step1 fell on the first floor, facing the floor, then raised his head, his arms placed on the hip side, palm to the sky;
step2 hands back together in prayer, lift the upper body again after the force;
step3 and then raise both feet off the ground as hard to make V-shaped state, as far as possible to keep movements for about 10-15 seconds.
Shape the waistline!
step1 first with palms and toes support the body, keeping arms straight;
step2 body facing left, with one hand for balance and forced to his feet and right arm to support the body;
step3 left straightened up the increase, and Yao Li up for stretching, breathing rate to maintain the natural movement of about 10 seconds, then repeat the left and right.
Asian women and often in an office lady, often more serious lower body fat, due to the lack of relationship between activities, it is likely to have gastrointestinal problems, increased stool form, here are 3 focus on lower body movement can increase the water absorption of more help to improve the shape .
Defeat the pot!
step1 first sitting on the ground, then tighten the knees and thighs with his hands;
step2 force the use of force brought the abdomen and back legs, for 10 seconds;
step3 try to release the hands and maintain the same posture for about 10 seconds, the abdominal muscles tightened.
Tight buttocks
step1 stand at attention and lean forward slightly, and then stand on the thigh with both hands;
step2 make a down movement, and stretched forth his hands, remember to keep your feet close together, to maintain action for about 10 seconds;
Finally, knees buckling and step3 to keep the handle straight to the sky as far as possible, to maintain operation of about 5-10 seconds.
Thin thighs!
step1 first stand at attention forward, backed by the Ministry of hand, and then a big step forward;
step2 left leg slightly bent, forced to pull back his right foot, upper body force reduction. Note soles of the feet must be kept closely aligns the ground;
step3 left leg flexion 90, after pulling his right foot as far as possible, hands together in prayer to-day stretch, pay attention to maintaining posture, and stay for 5-10 seconds, then repeat for the other side of the whole action.
Citric acid loss weight over the fire
We all know that is closely related to metabolism and fat or thin. Why do with age, the human metabolism will become increasingly low? Is because the body of the citric acid cycle decreased, what will make you fat eating fat physique. Xiao Bian teach you today, citric acid diet lose weight, help you to create permanent thin alkaline.
Characteristics of citric acid:
1, help from the systemic circulation, the excess nutrients and calories into heat energy, metabolism in vitro.
2, accelerated the citric acid cycle, easy to become alkaline constitution.
3, promote metabolism, improve physical fitness.
4, to prevent muscle fatigue after exercise.
5, the body and mind recover.
Star also used citric acid to lose weight
Song Hye Kyo bowel lemonade diet: drink three liters lemon water at
Basically, drink 3 liters of lemonade at this modest weight loss method is quite safe. If you are fat, obesity, then you want the effect of weight loss since it is not too large.
Drink plenty of water to help the body's circulation
But if you are edema "floating fat" people, drink plenty of water can help the body's circulation, speed up metabolic rate. Another advocate to maintain the health of lemonade, to the more obvious effects of edema.
For weight loss type: edema
Lemonade help to reduce the appetite and clear the stomach, to maintain intestinal health.
Drinking:
In 1 liter of water with juice of half a lemon. Drink at least 3 liters of lemonade. During the ban without dieting or snacks, but it must be added at any time lemonade.
With fifteen minutes exercise a day
To fifteen minutes a day with exercise. Sports do not have ongoing, but it must be a sweat, so that it helps rid the body of harmful substances.
Science Reviews:
Both morning and drink a glass of lemonade bowel have to lose weight, but not eating is unhealthy. Every day needs adequate protein intake, vitamins, trace elements and a variety of appropriate fat and other substances, so if you rely solely on the lemonade is to fully meet basic human needs of nutrition and calories. If you really want to achieve weight loss and long-term, then it should gradually develop an effective, healthy lifestyle.
Recommended: food containing citric acid
Citric acid cycle bad, easily lead to obesity and other issues, we look at the following kinds of food, let them help you:
Lemon
Slimming principle: the lemon is a fruit rich in vitamin C, not only whitening effect, as well as weight loss. Because the citric acid in the lemon can promote energy metabolism, increased bowel motility, and also has a thirst-quenching effect of lemonade, it has always been regarded as diet food.
How to eat: lemon juice with a juice machine, lunch, before dinner drink.
Plum
Slimming principle: the plum is rich in calcium, magnesium, iron, potassium, sodium and other minerals, and citric acid, organic acids. Citric acid which can promote human metabolism, help the digestive organs active, to stabilize the digestive system, stomach, aid digestion, thirst and other effects. Cellulite recent popular with plum, plum wine, thus became the natural beauty girls favorite diet food.
How to eat: dinner with plum instead of eating two can.
Tomato
Slimming principle: the tomatoes are rich in vitamins, including vitamin B group can promote fat metabolism. The citric acid and malic acid can reduce fatigue, strengthen the blood vessels. Also contains a wealth of dietary fiber, people are likely to have a sense of satiety, but also with the discharge of excess fat absorption. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition. At the same time less sugar tomatoes, low in calories and only 16 calories per 100 grams, and will not eat fat.
How to eat: raw meal replacement, or made into tomato juice drink.
6 kinds of fresh lemon to eat you thin
First, the banana diet lemon tea
Materials: a piece of fresh banana, fresh lime, daisy 9.
Method: Warm the cup first, then put chrysanthemums and lemon, into the boiling water, cover and soak for five minutes; the lemon tea, chrysanthemum to the residue, put a little banana tea soaked into the top.
This is an appetite suppressant to lose weight lemon tea. Banana lemon acid and astringent when mixed, will react to control hunger, reduce appetite.
In addition, banana, sweet, rich in vitamins, to heat, constipation, hangover; Lemon Pickle, do gas stomach, lung, pain, sterilization, lower blood lipids, etc.; chrysanthemum there refreshing effect.
Lemon is a fruit rich in vitamin C, nutrition, most people will be as a beauty food. In fact, the material contained in the lemon, after a reasonable allocation, or a very effective weight loss substance. Allows you to enjoy the taste of lemon at the same time, make you a beautiful woman with the superior body is ready.
Second, lemon tea, kelp weight loss
Take 100 grams of fresh seaweed, washed with a knife scratch, clear water on the stainless steel cup, then add 100 grams of fresh lemon juice and boil, put the cold may be appropriate to add a little sugar after drinking.
Kelp iodine, can promote the secretion of thyroid hormone, increase metabolism, lemon juice can soften blood vessel relaxation, accelerate blood circulation, but also improve gastrointestinal function.. This can eliminate the stagnation of the subcutaneous fat to achieve weight loss purposes, the amount of discretion given to drink, but not often eat.
Third, lemon kelp food
Take fresh lemon juice 100 grams, 100 grams of fresh kelp, the kelp cleaned with knife marks, into 180 grams of water, soaking in the stainless steel cup, boil 1 hour, let cool, drink a little sugar added when appropriate.
Because kelp contains iodine, can promote the secretion of thyroid hormone to increase body metabolism. Lemon juice softening of diastolic blood vessels, accelerate blood circulation, but also can improve gastrointestinal function. This can eliminate the body toxins excess subcutaneous fat to achieve weight loss goal. The amount of available discretionary consumption, but not often drink.
Fourth, lemon mead
Take fresh lemon juice 1 tablespoon honey 1 tablespoon, add brandy amount. Night drinking, can help them fall asleep and improve sleep quality, but also conducive to beauty, weight loss.
Fifth, natural lemonade diet
Lemonade to quench and dilute the desire to eat something, it can inhibit the improper diet, coupled with a total of 15 minutes of exercise a day, the effect will be very significant. The diet is now the most popular in Japan, at home their operation can achieve weight loss results, it is known as "housewife" type of drink diet method, very effective.
Weight loss as follows:
1, one liter of water with half a lemon juice, and placed in the refrigerator, the temperature is low tend to have a cool and refreshing feeling.
2, at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but must always add lemonade.
3, must be used with 15 minutes of exercise a day, without a continuous basis, the time may also help disperse perspiration purpose is to rid the body of harmful substances.
Warm Tip: The best in the morning and afternoon drink, drink easily go the toilet at night, affecting sleep, and next morning there will be bags under the eyes.
VI, lemon vinegar
An edible vinegar, with a weight-loss efficacy of skincare. Lemon durable easy to preserve, rich in vitamin C, can prevent bleeding gums red and swollen, and can reduce dark spots, freckles, the probability of occurrence, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired results, the best or the most nutritious juice with skin.
Lemon and vinegar also has weight loss, it would appear, lemon vinegar is indeed able to beautify the skin, it can be said is a healthy food. If you drink a small cup of after dinner, you can let your significant increase in strength, spirits, and more beautiful and slim. However, the acidity of lemon and vinegar have a high fasting drink too much would be Shang Wei, try not careless.
Lemon Vinegar has always been popular among the small recipe. But how is it made of lemon vinegar way! I believe that many people are still confused, do not worry! Let you fully understand this, as long as the appropriate method of weight loss, but can not be ignored.
Production Method:
1, 10 pounds to buy a beautiful lemon.
2, go home to wash the lemon, and drain.
3, to buy sugar and rice vinegar, 10 pounds each.
4, buy a little glass container capacity. (To the general hardware store, buy 20 into the container)
5, head and tail removed the lemon, cut into thin slices. (Lemon must be completely dry can not have water vapor, to be able to slice, otherwise broken)
6, the cut lemon in a glass container.
7, and then into the sugar and rice vinegar.
8, then cap tightly, about 3 months you can eat.
Making more than the amount of lemon to make changes Ke Yi, generally with a pound of rice vinegar, lemon pound and a pound of sugar. You can make according to your preferences. In principle, is to soak 3 months before consumption, and be sure to add sugar to compare lungs not 伤胃 of weight loss is a godsend.
Lemon vinegar of drink:
Must be diluted with water, in principle, adding water, vinegar, lemon about 10 times, the ratio is 1:10, it would be more tasty to drink.
Characteristics of citric acid:
1, help from the systemic circulation, the excess nutrients and calories into heat energy, metabolism in vitro.
2, accelerated the citric acid cycle, easy to become alkaline constitution.
3, promote metabolism, improve physical fitness.
4, to prevent muscle fatigue after exercise.
5, the body and mind recover.
Star also used citric acid to lose weight
Song Hye Kyo bowel lemonade diet: drink three liters lemon water at
Basically, drink 3 liters of lemonade at this modest weight loss method is quite safe. If you are fat, obesity, then you want the effect of weight loss since it is not too large.
Drink plenty of water to help the body's circulation
But if you are edema "floating fat" people, drink plenty of water can help the body's circulation, speed up metabolic rate. Another advocate to maintain the health of lemonade, to the more obvious effects of edema.
For weight loss type: edema
Lemonade help to reduce the appetite and clear the stomach, to maintain intestinal health.
Drinking:
In 1 liter of water with juice of half a lemon. Drink at least 3 liters of lemonade. During the ban without dieting or snacks, but it must be added at any time lemonade.
With fifteen minutes exercise a day
To fifteen minutes a day with exercise. Sports do not have ongoing, but it must be a sweat, so that it helps rid the body of harmful substances.
Science Reviews:
Both morning and drink a glass of lemonade bowel have to lose weight, but not eating is unhealthy. Every day needs adequate protein intake, vitamins, trace elements and a variety of appropriate fat and other substances, so if you rely solely on the lemonade is to fully meet basic human needs of nutrition and calories. If you really want to achieve weight loss and long-term, then it should gradually develop an effective, healthy lifestyle.
Recommended: food containing citric acid
Citric acid cycle bad, easily lead to obesity and other issues, we look at the following kinds of food, let them help you:
Lemon
Slimming principle: the lemon is a fruit rich in vitamin C, not only whitening effect, as well as weight loss. Because the citric acid in the lemon can promote energy metabolism, increased bowel motility, and also has a thirst-quenching effect of lemonade, it has always been regarded as diet food.
How to eat: lemon juice with a juice machine, lunch, before dinner drink.
Plum
Slimming principle: the plum is rich in calcium, magnesium, iron, potassium, sodium and other minerals, and citric acid, organic acids. Citric acid which can promote human metabolism, help the digestive organs active, to stabilize the digestive system, stomach, aid digestion, thirst and other effects. Cellulite recent popular with plum, plum wine, thus became the natural beauty girls favorite diet food.
How to eat: dinner with plum instead of eating two can.
Tomato
Slimming principle: the tomatoes are rich in vitamins, including vitamin B group can promote fat metabolism. The citric acid and malic acid can reduce fatigue, strengthen the blood vessels. Also contains a wealth of dietary fiber, people are likely to have a sense of satiety, but also with the discharge of excess fat absorption. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition. At the same time less sugar tomatoes, low in calories and only 16 calories per 100 grams, and will not eat fat.
How to eat: raw meal replacement, or made into tomato juice drink.
6 kinds of fresh lemon to eat you thin
First, the banana diet lemon tea
Materials: a piece of fresh banana, fresh lime, daisy 9.
Method: Warm the cup first, then put chrysanthemums and lemon, into the boiling water, cover and soak for five minutes; the lemon tea, chrysanthemum to the residue, put a little banana tea soaked into the top.
This is an appetite suppressant to lose weight lemon tea. Banana lemon acid and astringent when mixed, will react to control hunger, reduce appetite.
In addition, banana, sweet, rich in vitamins, to heat, constipation, hangover; Lemon Pickle, do gas stomach, lung, pain, sterilization, lower blood lipids, etc.; chrysanthemum there refreshing effect.
Lemon is a fruit rich in vitamin C, nutrition, most people will be as a beauty food. In fact, the material contained in the lemon, after a reasonable allocation, or a very effective weight loss substance. Allows you to enjoy the taste of lemon at the same time, make you a beautiful woman with the superior body is ready.
Second, lemon tea, kelp weight loss
Take 100 grams of fresh seaweed, washed with a knife scratch, clear water on the stainless steel cup, then add 100 grams of fresh lemon juice and boil, put the cold may be appropriate to add a little sugar after drinking.
Kelp iodine, can promote the secretion of thyroid hormone, increase metabolism, lemon juice can soften blood vessel relaxation, accelerate blood circulation, but also improve gastrointestinal function.. This can eliminate the stagnation of the subcutaneous fat to achieve weight loss purposes, the amount of discretion given to drink, but not often eat.
Third, lemon kelp food
Take fresh lemon juice 100 grams, 100 grams of fresh kelp, the kelp cleaned with knife marks, into 180 grams of water, soaking in the stainless steel cup, boil 1 hour, let cool, drink a little sugar added when appropriate.
Because kelp contains iodine, can promote the secretion of thyroid hormone to increase body metabolism. Lemon juice softening of diastolic blood vessels, accelerate blood circulation, but also can improve gastrointestinal function. This can eliminate the body toxins excess subcutaneous fat to achieve weight loss goal. The amount of available discretionary consumption, but not often drink.
Fourth, lemon mead
Take fresh lemon juice 1 tablespoon honey 1 tablespoon, add brandy amount. Night drinking, can help them fall asleep and improve sleep quality, but also conducive to beauty, weight loss.
Fifth, natural lemonade diet
Lemonade to quench and dilute the desire to eat something, it can inhibit the improper diet, coupled with a total of 15 minutes of exercise a day, the effect will be very significant. The diet is now the most popular in Japan, at home their operation can achieve weight loss results, it is known as "housewife" type of drink diet method, very effective.
Weight loss as follows:
1, one liter of water with half a lemon juice, and placed in the refrigerator, the temperature is low tend to have a cool and refreshing feeling.
2, at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but must always add lemonade.
3, must be used with 15 minutes of exercise a day, without a continuous basis, the time may also help disperse perspiration purpose is to rid the body of harmful substances.
Warm Tip: The best in the morning and afternoon drink, drink easily go the toilet at night, affecting sleep, and next morning there will be bags under the eyes.
VI, lemon vinegar
An edible vinegar, with a weight-loss efficacy of skincare. Lemon durable easy to preserve, rich in vitamin C, can prevent bleeding gums red and swollen, and can reduce dark spots, freckles, the probability of occurrence, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired results, the best or the most nutritious juice with skin.
Lemon and vinegar also has weight loss, it would appear, lemon vinegar is indeed able to beautify the skin, it can be said is a healthy food. If you drink a small cup of after dinner, you can let your significant increase in strength, spirits, and more beautiful and slim. However, the acidity of lemon and vinegar have a high fasting drink too much would be Shang Wei, try not careless.
Lemon Vinegar has always been popular among the small recipe. But how is it made of lemon vinegar way! I believe that many people are still confused, do not worry! Let you fully understand this, as long as the appropriate method of weight loss, but can not be ignored.
Production Method:
1, 10 pounds to buy a beautiful lemon.
2, go home to wash the lemon, and drain.
3, to buy sugar and rice vinegar, 10 pounds each.
4, buy a little glass container capacity. (To the general hardware store, buy 20 into the container)
5, head and tail removed the lemon, cut into thin slices. (Lemon must be completely dry can not have water vapor, to be able to slice, otherwise broken)
6, the cut lemon in a glass container.
7, and then into the sugar and rice vinegar.
8, then cap tightly, about 3 months you can eat.
Making more than the amount of lemon to make changes Ke Yi, generally with a pound of rice vinegar, lemon pound and a pound of sugar. You can make according to your preferences. In principle, is to soak 3 months before consumption, and be sure to add sugar to compare lungs not 伤胃 of weight loss is a godsend.
Lemon vinegar of drink:
Must be diluted with water, in principle, adding water, vinegar, lemon about 10 times, the ratio is 1:10, it would be more tasty to drink.
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