Fasting diet food to eat 10 kinds of bodily harm

Do not think that weight loss without diet, you'll feel if you eat anything, it was a myth that you want to slim down. 10 non-fasting food we eat will not only harm you gain weight, but also harmful to the body yet. By the following 10 kinds of food of course, beautiful women of all ages lose weight, but eating on an empty stomach is extremely harmful to human health.
One. Milk, soy milk
Both foods contain large amounts of protein, drinking on an empty stomach, the protein will be "forced" into heat loss out, would not achieve nutritional tonic purposes. Drinking the right measures and snacks, bread and other foods containing flour with food, or drink two hours after a meal or drink before bed can be.
II. Yoghurt
Empty stomach to drink yogurt, yogurt will use less health care, and two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion and use, but also the exhaust purge purposes.
III. Tea
Tea tea to dilute the gastric juice on an empty stomach, lower digestive function, can also cause "tea drunk", showing as palpitation, dizziness, headache, fatigue, standing firm and so on.
IV. Sugar
Sugar is a food easy to digest to receive, on an empty stomach a lot of sugar, the body is less than a short period of her inability to produce enough insulin to maintain normal blood sugar, so that a sudden increase in blood glucose caused by diseases of the eye easily. And sugar are acidic foods, on an empty stomach sugar mill will be balanced and the body's pH balance of various types of microorganisms on health unlucky.
Five. Persimmon, tomato
Have more pectin, tannic acid, the acid material and chemical reactions occur naturally difficult to dissolve the gel block, easy to form stones in the stomach.
VI. Banana
Bananas have more magnesium, bananas on an empty stomach will make a sudden increase in the body and grinding of magnesium in human blood magnesium and calcium balance, with the construction of the cardiovascular suppression occurs, bad luck in health.
VII. Hawthorn, orange
Contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., on an empty stomach food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
VIII. Garlic
Strong Liexin with spicy garlic allicin, fresh garlic on an empty stomach, will gastric mucosa, intestinal wall causing intense stimulation, cause gastrointestinal cramps, colic.
IX. Sweet potato
Potato contains tannin and gum, will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
Ten. Beverage
Binge drinking on an empty stomach under various types of frozen foods, will stimulate gastrointestinal appear contracture, a long time will cause all kinds of disorders of enzymatic chemical reaction, induced gastrointestinal diseases. Times in the menstrual period so that there will be disorder.