10 Easy Food control appetite 1 week 5 pounds thinner

Jianfei most difficult thing is to have a resistance to the food, but really how many people can do it? Xiaobian recommended ten food you ingeniously easy weight control appetite. Up in the morning will make you eat some sugar-free oats to reduce hunger. Enriched in dietary fiber.
TOP.10 Apple
Western proverb: "An apple a day keeps the doctor away." Apple's high nutritional value, a large apple contains about 5 grams of fiber, enough to allow the stomach to digest for some time. --- Apple pectin soluble fiber, can reduce cholesterol.
TOP.9 flaxseed
Flaxseed has increasingly become a popular body essential fatty acids, containing soluble fiber. Add in your cheese a small amount of flaxseed will help consume excess body fat.
TOP.8 caffeine
Caffeine is common in life, but most of us do not realize that he has appetite-suppressing effect. Caffeine stimulates the nervous, exciting. When eating a small amount of caffeine could stimulate the central nervous system, to some extent reduce appetite.
TOP.7 water
Drink plenty of water is also an important way to reduce hunger. When we feel tired when we thought it was hungry, but in fact we may be due to lack of water, so it is important to drink plenty of water.
TOP.6 Hoodia
Hoodia is a good appetite control foods. It is in Africa, the first for hunters hunting with the fight against hunger.
TOP.5 chicken vegetable soup
Some soup before meals is a great way to diet. Soup is very strong satiating effect, each of the heat very low, very suitable for weight of food. Chicken and vegetables with high nutritional value, but also will not burden you lose weight.
TOP.4 mustard
When you eat sushi or sashimi it with a little mustard will help you reduce food intake. It is in addition to appetite control effectiveness, also have great effect against cancer.
TOP.3 oatmeal
Up in the morning will make you eat some sugar-free oats to reduce hunger. Enriched in dietary fiber, has many health benefits can reduce the biological effect of low-density triglyceride fat protein. Of great benefit to the body.
TOP.2 salmon
Salmon is a good diet food, due to its rich wealth of good health on the human body fat.
TOP.1 Almond
The right amount of almonds will be your best diet food. It is a delicious snack in between meals you eat will help you effectively reduce the appetite, while it contains fat is healthy, proper intake of the body is very good.