Fruit loss weight recipes

Female drink fruit juice is always right, not only beauty, but also add a variety of vitamins, more help to lose weight. Xiao Bian today recommended several cool fruit and vegetable juices, so you drink the Body and drink the slim.

Bikini beauty vegetable juice. This drink is true:

1. One day a glass to.

2. In the morning drink the best.

3. 2:1 ratio of vegetables and fruits

4. Sugar is better, must grasp the principles of sugar. Most people ~ available honey, taste is a plus. Weight loss of ~ using sugar substitute. ~ Sugar diabetes. And note the amount consumed.

5. Do not residue. Drank together.

6. Immediately drink. Do not store.

Juice to your trap

Drinking pure fruit juice is the best?

Actually not a lot of low calorie fruits like oranges a day recommended intake is 2 ~ 3, but at least use a glass of pure Liu Dingzhi 6 to 10, you drink into nutrients, but also into the energy drink . So, ah, the most correct way is to add water? Of course not! Add vegetables is it!

The more the better does not count?

Sweet fruit and good to eat, but also a lot of sugar. Labeled fruit juice, especially after the rolling is easy to read, heat sinks, but too much sugar into fat accumulation Oh!

Vegetable juice diet nutrition has been adequate?

Of course, lots of fruit and vegetable juices are nutritious, but it alone is not enough during weight loss. You still have a part of intake of fat, or if caused by lack of sebum, which may have a "menopause" and other hormonal imbalances.

Farewell little fat - vegetable juice Ruo Feng Ping Betel

50 grams apple celery 1 / 2 pineapple bowl Betel Ruo (discretionary skim milk 1 bottle)

Calories: 225 kcal

Nutritional small classroom: celery and konjac fiber, can increase satiety; apple is rich in pectin, can help smooth defecation; pineapple can help digestion, so that the heat accumulation in the body is not easy; adding the right amount of skim milk, fruits and vegetables can degree plus a delicious juice.

Eliminate edema early in the morning - sweet and sour green vegetable juice

2 passion fruit jelly 1 tablespoon green tea 500 cc

Calories: 150 kcal

Small classroom Nutrition: Green tea itself has a diuretic, eliminate swelling properties; the rich taste of passion fruit can increase levels; low-calorie jelly could satisfy appetite and is the perfect summer dessert good choice.

White Beauty muscle - fruit and vegetable juices more than C yogurt

Guava kiwi 2 1 / 4 large tomatoes 2 1 bottle low-fat milk or yogurt (be some honey flavored)

Calories: 290 kcal

Nutritional small classroom: guava and kiwi, are rich in vitamin C, can prevent the formation of melanin; add vegetables large tomato, fruit juice compared with water, heat is relatively lower, so blood sugar rises too fast speed Buzhi Yu; honey-rich Vitamin B, amount of added vegetable juice flavor, so taste even better.

Pores close up - Aloe vegetable juice beauty

Aloe 100 grams of carrot 1 tablespoon orange 1 lemon 1 apple 1 / 4

Calories: 145 kcal

Nutritional small classroom: carrots have vitamin A, can protect the skin epidermis; add orange and lemon, you can cover up the smell of carrot unique, even those who did not dare eat carrots can also be safe to drink; apple is rich in pectin, can help restore flexibility.