Teach you six strokes to lose weight fast

We all know that weight loss to eat less fat, but not the taste of fat to lose weight is often not very good food. How to make delicious thin parallel with it? The following recommendations for you to reduce fat, 6 cooking methods, so you get that taste and slim.

Make peace with fat and delicious

Said "Food," Once the food and clothing lines, and that they would have become "food to taste at the head." Not great food, no matter how rich nutrition, after all, do not eat mayonnaise did not taste, the quality of life is significantly impaired. However, the taste and nutrition, often two indicators are contradictory. 40% no fat, no Huanen duck taste; not 40% fat, no fragrant stuffing Roubao Zi taste; not tablespoons tablespoon of cooking oil, the flavor of food is often disappointing.

Make peace with fat and delicious, it is cooking one of these profound issues. However, although too difficult to obtain the whole solution, part of the breakthrough is still possible. As long as brains, it is possible to retain the delicious premise, effectively reduce fat content.

Method 1:

After cooking oil control. Cook pot diagonal two or three minutes, let the oil flow out of the dish, then put food dish. Some vegetable oil less, it is suitable for this method. I often use this method.

Method 2:

Finally, put a teaspoon of salad sesame oil, and then immediately eat. This fragrance can be effectively distributed it, but oil was not subject to absorption into the food needs of the oil is relatively small.

Method 3:

After the soup to remove the above oil. Chicken, ribs, beef brisket, stew, etc. After the bones are out of oil, the oil surface to write out, put another small bowl, you can eat a lot of fat in the soup.

Method 4:

The deep-fried to baked, oven or non-stick pan can be. Especially meat or fish cakes flavored frozen, in fact, in this way is not bad taste, but it can reduce fat from 22% to 8%.

Method 5:

Add spices to cook the meat and then sliced to seven mature speculation. This eliminates the need for a separate release of pork with an oil. Other raw materials until half cooked, then dropped to the meat without adding extra fat, like the very fragrant. Meanwhile, cook the meat inside when the oil came out in the part, inside and outside in the reduction of fat.

Method 6:

Altogether without oil or less oil to the cooking methods, such as steamed, grilled or raw food. Sashimi is not inferior to the delicious braised fish. Steam beans, steamed eggplant, steamed pumpkin are quite tasty. With very little oil to grilled fish, grilled meat, as long as the extra point spices, taste good.