Hips can be said that a female body part is critical, but many Asian women compared hips naturally flat, thin, when in the reduced fat hips can not blindly, the key is to strengthen the hip muscle training, so as to have a sexy Qiaotun .
Xiaobian tell you the following convenient Qiaotun focused approach. Lets you easily trained to tight stuck his bottom, charm burst index table, to be a Nice Bottom queen. MM how can miss the beauty of it?
1. Stair climbing thin hip
I personally think that climbing stairs is a very good method of thin hip, because the action can exercise to climb the stairs on both sides of the hip muscles, tighten your buttocks. From work to take the stairs more, the stairs into a cultured lifestyle, for those who do not love sports crush is a good exercise method.
2. Thin hip yoga
The image of yoga can be a very good shape, do not love to go out for the MM is a good choice. Because yoga on the site ask for much, casually on the floor can practice yoga. Xiangshou crush hip, hip to the specialized practice of thin swimming action, free time at home more practice, we can achieve the purpose of a thin hip, you can also exercise, very good.
3. High leg lift exercise
Primary school gym class, do a high leg lift exercise a lot of people tried it! In fact, for large buttocks MM, get up every day to do a high leg lift exercise is a good method of thin hip. High leg lift exercise can effectively exercise the gluteal muscle, and achieve the purpose of reducing the buttocks. So we get up every day, they can do five high leg lift, each two minutes, a week later, you will find the hip muscles to become strong.
4. To wear high heels, buttocks thin
Many women like to wear high heels, high heels make women look higher than you can, in fact, it can exercise to the hips. According to the U.S. study, women will wear high heels to walk without consciously hip collection, which effectively makes the hip muscles to become strong. Xiangshou hip crush, you can wear high heels walking 30 minutes a day, there will be an unexpected effect. But I personally do not recommend that women wear high heels every day, not very good on the feet.
5. Choose foods thin hip
Medical research, if the metabolism of our body is not good, it will be easier to physical hoarding of water and fat accumulation in the lower body, hips will become large. Want to slim down their hips, we want to eat right. We should eat more fiber foods, such as fruits and vegetables can reduce constipation. With unsaturated fatty acids instead of saturated fat, and I'll be using olive oil, fish, flaxseed oil, walnut oil instead of animal fat, but also allows us to reduce the hip. Can also eat more fish, compared to other meats, fish, low in calories and can promote the metabolism, strengthen the body fat consumption. So I suggest Xiangshou hip crush, more attention from the diet.
6. Do thin hip operation
A lot of hip movement thin line, but I personally recommend the following this, its effect is most obvious. Thin hip movements: standing, chair or wall to the right side of the body to maintain balance. Lift left foot, grasp the ankle with his left hand. In the case of the body to maintain balance, raise the left hip, knees close together and then resume, for 30 seconds. Repeat each leg twice.
Nothing at home, can do so to practice every day for half an hour in the middle to rest when tired. This exercise a week will find their hips become more tight.
7. Learning a thin hip dance
Friends love to dance can learn Latin dance, Latin dance moves in a lot of hip twist, can be a good exercise to their hip muscles, to promote the consumption of excess fat above. Latin dance moves and a very beautiful line of hip done, have a very good extension of the role. Can help you create the perfect hip line.
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