The best diet to lose weight in winter

Winter crush want to lose weight, it is relatively tough. Choose to keep out the cold and eat some high calorie food to maintain body heat, or wronged their own in order to maintain body and stomach it? If you are selected for this worry, it proves you do not know, the original can you have as many thin while eating food. Look, in the end what you can diet food scraper which we ignored.

1, winter onions, the best weight loss diet

Do not underestimate the tears you always choking thing, but have quite good ability to scrape oil Oh. Prostaglandin contained onions, have a good blood vessels and lower blood pressure diastolic function, but also the prevention of atherosclerosis, drink onion soup is really scraping the oil weight loss and health.

2, winter corn the best weight loss diet

Corn is rich in calcium, selenium, lecithin and vitamin E, with lower serum cholesterol. Drink plenty of winter corn stew soup can be very effective weight loss, especially for the edema of obesity. Because corn soup diuretic effect, can help you promote the metabolism, body fat away.

3, the winter diet of fish, the best weight loss

Many people know that more fish can be healthy, your health and beauty, but this is only the traditional view. In the eyes of nutritionists, but called the weight of fish killer. Fish is a high-protein low-fat food, containing a variety of essential fatty acids, inhibits platelet aggregation and reduce cholesterol, in addition to brain puzzle, there are thought good weight loss.

4, the best diets in winter oats

Oats are rich in soluble fiber and protein, give people a strong sense of satiety, inhibition, excessive appetite, weight loss process to reduce barriers. And, oats also contain very rich in linoleic acid and saponins hormone, can reduce serum total cholesterol, triglyceride and β-lipoprotein, atherosclerosis prevention.

5, the best weight loss winter diet of apples

Apple to lose weight, but all year round for food. Potassium contained can effectively rid the body of excess sodium. And in the morning to eat apple also treatment of constipation, intestinal smooth going to the toilet detoxification function of natural increase, will be conducive to lose weight was.

6, the winter diet of the best weight loss tea

All know that tea can be scraping the oil, but do not know what the best drink. Apart from anything else, it is certainly clear harmonic Chinese slimming tea tea, and their duties Well, of course, is to lose weight weight loss tea best. But the choice of weight loss tea is also to be considered. In days to clear harmonic side of a cottage tea, for example, effective, natural, and no side effects, is the last choice. The warm cup, scraping the oil thin, it has no side effects, it is reassuring.

Winter to eat to lose weight or fat has always been among the tangled, it is no longer a dilemma. You can choose to eat these scraper detoxification, and promote the metabolism of food, eating and fat to no longer be equated, because thin is not a problem.