Living in the world, we absorb toxins every day, toxins everywhere, but we do not perceive, do not know everything! After the election of the body of toxins, accumulated precipitation, over time, it will eat away at your body, once the toxin accumulates to a certain the degree of deterioration of your body will eventually will collapse!
Therefore, to health, it is necessary detoxification, detoxification is necessary to be beautiful! Or how about traditional Chinese medicine detoxification beauty it? Detoxification is to flush the body of harmful substances, if you are not looking rosy, no gloss, poor appetite, sleep well, urine is not normal, which means you need to schedule poison it! now introduce some simple and effective detoxification method, we work together to experience the non-toxic new world.
1. Eat more whole grains and fruit detoxification method
Eat more whole grains and fruit can promote bowel movements and prevent constipation, make us get rid of waste and toxins. When we restore vitality within the body, we will look beautiful! Milk, vegetables, fruit, green tea, water must be accompanied every day, coarse grains (beans, maize, millet and the like), white fungus, black fungus, mushrooms, honey, sesame seeds , dates, chrysanthemum, kelp, medlar, and bone soup to eat. These are not only nutritious but also detoxification of the good things.
2. Natural Lemonade Detox Method
Lemon is a good thing, every morning a large glass of lemonade fasting, I've been using the detoxification method. This method is simple and practical, both detoxification, and help to lose weight, have a preventive effect of influenza it, but must adhere to be effective Oh! Lemonade can rid the body of harmful substances, whitening, detoxification, bowel, and can quench their thirst and dilute the desire to eat something, no special diet, kill two birds with friends.
3. Fasting detoxification method
Do you think that they are speaking of health, to eat very clean? Fact not Oh, toxins are everywhere, the pollutants in the water, vegetables, pesticide residues, and we eat too many preservatives, chemicals, pigments and so on. So, we need detoxification, select one or two days a week for the fasting day is very effective. At this point the body is not for food, will ease the burden of each organ, but be sure to add enough water. This requires extraordinary willpower, see if you can adhere to, then?
Tips: This method is nice, a bit cruel, it is strongly recommended to take after overeating or holidays, after this method!
4. Green juice detoxification method
The many ways in Japan and Taiwan artists are used, many women choose drink green juice. The so-called green juice, is to use Barley / wheat tender shoots so juiced barley or directly buy ready-made juice drink if Ye. It can detox bowel, relieve constipation, anti-radiation, because it contains a lot of dietary fiber. Over time, the people will feel refreshed! Also, I found, long-term drinking, you can often improve my skin allergies and Zhangdou. KND more recommended green juice, fancl's not bad, is too expensive!
5. Brown sugar detoxification method
Maybe you have this experience, naughty child stung by a bee, the wound immediately red and swollen, the parents would put some brown sugar melted painted red and swollen Department, the symptoms will soon ease. See, for thousands of years, brown sugar, moisten with a role in detoxification, but including women and children, oh. As for the specific method, can be eaten directly or made mask, to attaining and massage the skin, also has a good effect.
Presented here need to be made brown sugar and honey facial scrub detoxification, you can immediately give you a good healthy color red Oh!
STEP1: will be about a teaspoon of brown sugar into mixing bowl.
STEP2: three times into the brown sugar, honey, if its delicate skin, you can add more honey.
STEP3: mixed evenly, place five minutes down a little bit.
Finish: the top layer of brown sugar, honey is incorporated into living Yan Shang Hao detox scrub it! Deposited in the wet face gently massage rinse.
6. Defecation time
Under normal circumstances, the daily intake and excretion of the body to maintain a dynamic equilibrium, so as to keep the body healthy. But in real life, due to work stress, psychological stress, poor diet, physical activity and other areas to reduce the impact of that many people ignore or can not maintain this dynamic balance, often unbalanced diet, reduce the frequency of bowel movements or the time extended in order caused by the accumulation of toxins, many diseases follow.
In addition, many MM P embarrassed for the release you, in fact, there is also very particular about Oh. Normal day to put 5 to 10 times fart, some exhaust gases of about 500 ml. When the large majority of fart smell in peacetime or compare it, there may be indigestion, constipation, gastritis, peptic ulcer disease and other stomach and liver, gallbladder, pancreas aspects of the disease.
Having said that, that want us to recognize as early as "detoxifying" the importance of attention to it, and to develop good habits, try to exclude the impact of psychological factors and emotional, to ensure adequate sleep, this is the root of the problem.
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