Let you easily have 14 legs of the food

Want to stovepipe and sisters, hurried over collection. Do not want to rely on exercise to stovepipe, fear from the fleshy legs into the leg Zhuangzhuang MM, do not worry anymore, to tell you today Xiaobian 14 stovepipe food, as long as you usually eat them, you can easily get the lower body fat the.
1. Apple
Apple is the alternative fruit, the calcium-rich fruits in general is much more than to help out in vivo metabolism of excess salt. Apple acid metabolism in the heat, to prevent lower body obesity.
2. Red beans
Acid composition with stone base, increase gastrointestinal motility, promoting urination, elimination of the heart or kidney disease caused by swelling. Another cellulose, can help the body excrete salt, fat and other waste.
3. Papaya
Eating too much meat, fat, easy to accumulate in the lower body. Proteolytic enzymes in papaya, pumpkin factors, can help break down the meat, reduce the workload of the gastrointestinal, so sensual legs becomes skinny.
4. Seaweed
Rich in vitamins A, B1, B2, there are minerals and fiber, regulating body fluid balance barnyard benefit greatly.
5. Sesame
Provide the human body needs vitamins E, B1, calcium, especially in its composition in oleic acid, can be attached to the vessel wall to remove cholesterol, consumption of sesame seeds ground into a powder before, or direct purchase to fully absorb the sesame paste Leg nutrients.
6. Banana
Calories a bit high, but you can eat as a meal, rich in potassium, but very low in fat and sodium.
7. Watermelon
Cool watermelon, with a diuretic elements, so that salt smoothly with the urine, bladder inflammation, heart disease, kidney disease have a curative effect. In addition it is also a lot of potassium.
8. Eggs
Vitamin A in your legs smooth and tender to the skin; vitamin B2 can eliminate fat; other phosphorus, iron, vitamin B1 is the meat of the removal of the lower body, the effect can not be ignored.
9. Grapefruit
Unique citrate ingredients to make smooth metabolism, calorie low potassium content is the fruit of the top few.
10. Celery
Contains large amounts of calcium carbonate colloid, easily absorbed by the body to supplement the calcium needed straight legs. It may benefit the heart, there are plenty of potassium, can prevent the phenomenon of lower body edema.
11. Spinach
Eat more active blood circulation can bring in fresh nutrients and oxygen to the legs, restore leg strength. Fear of the leg, dry skin, wrinkles appear earlier.
12. Peanut
Vitamin B2 crown Blair said the king, is rich in vitamin B2, high protein content, in addition to legs, but also liver disease caused by protein deficiency in the health food.
13. Kiwifruit
A lot of vitamin C, also very rich in cellulose content, fiber absorbs moisture expansion, to avoid excess fat so that the legs thicker.
14. Tomato
A diuretic effect, and remove the pain, prolonged standing beauty, you can Eat more tomatoes to remove the leg fatigue. Suggested raw tomatoes as much as possible, make salads, squeezed into juice or eat can directly, but through the tomatoes after cooking, nutrition will be a substantial loss.