7 kinds of detoxification will eat the food so you will not constipation

Many girls have trouble with constipation, in addition to genetic factors, which are mostly caused by poor living habits. Poor diet, or did not develop bowel habits can cause bowel problems. Xiao Bian tell you today, 7 bowel food, easy to detox, not for the stool to worry about.
1. Fungus burning pig intestine of sea cucumber
Ingredients: 30 grams fungus, sea cucumber 20 to 30 grams, 150 to 200 grams of pig intestine, cut into small pieces.
Approach with the release of more than three objects pot, add some water to cook together, seasoning with salt for human consumption. Once a day, 3 days for treatment. This side has the Yin, moistening, the function of blood.
2. Sesame oil mixed with spinach
Ingredients: 250 grams of fresh spinach, sesame oil 15 grams.
Method: Wash the spinach first, then put in hot boiling water 3 minutes, put out a bowl, add sesame oil consumption. 2 times a day, and even served a week. This side has the intestines, laxative effect.
3. Habitat drink
Ingredients: 100 grams of raw land, Scrophulariaceae 50 grams, 50 grams of Radix.
Method: Three things into the casserole with water 1000 ml, 300 ml Jianzhi, a two-drink, 3 days for treatment.
4. Mulberry fried
Materials: Mulberry sub 50 grams, 30 grams of raw Radix, Hu Maren 15 grams, 20 grams of crystal sugar.
Approach: the first three things add water to cook the same into the casserole, add rock sugar dissolves when the service after the taking. Each agent can be fried twice, morning and afternoon drink. This side has a yin nourishing, laxative effect.
5. Angelica meat Rong water
Ingredients: Angelica 20 grams, 20 grams of Cistanche, 4 red dates to the core.
Practices: the three objects within the same into the porcelain, with water immersion on behalf of the tea used. This side has a nourishing ney, Yu Yin relax, catharsis.
6. Sugar banana stew
Ingredients: 250 grams of fresh bananas, peeled; 30 grams of crystal sugar.
Approach: with the release of two things Dunzhong, ranch. 1 or 2 times a day, and even served a week. The Fang Youqing hot, relax, catharsis. This side is not appropriate for obstructive constipation.
7. Lung pot
Material: lung 250 grams of dried tangerine peel 10 grams, 25 grams almonds, angelica 25 grams, 6 grams of cinnamon, ginger 6.
Method: Wash and cut the lung slice, and wash the parsley, almonds, etc. together into the pot, add water with a long amount of stew, stew lung thoroughly cooked, remove and add parsley, angelica, etc., sesame oil, monosodium glutamate, salt amount , side pots can be eaten. Once a day, even serving 10 to 15 days for treatment. I suffer bad breath, upset, irritability or menstrual period women should be used with caution.
Constipation is not the formation of one or two days, so normally eat cold should be taken to avoid stimulating foods such as wine, tea, coffee, pepper, eat raw fruits and dried fruits, etc., should also exercise caution sugar, radish, etc. prone to cause bloating food. Can eat fiber-rich whole grains, vegetables, fruit. Empty stomach every morning and then 1 cup of water to develop, the use of sesame oil, honey and so on.
In addition, but also to develop good habits, such as more exercise, avoid to less sedentary, long lying, Concerned angry and do not keep their minds at ease. Should develop regular bowel habits.