Stovepipe legs, quick and easy weight loss fiber

Legs of others are still coveted it? Lazy you just envy is useless, or to act quickly, in practice this winter your legs a good practice, not only to sleep to note some of the usual care is also essential.

The first one to sleep

The title that is likely to see some incredible Oh, little change in sleeping posture, but also reducing the burden for the lower leg.

Is to slightly elevate the foot of the bed with a layer of thin quilts, so that a high level of both legs above the heart on it.

The second measure leg concentrated SPA

Leg edema is the most common "problem of the Fourth Circuit." Leg accumulated waste and toxins, together with the gravity of the fluid remaining in the calf, leg swelling may lead directly to fat.

If you can not bath every day, often with warm water to make a comprehensive enrichment calf SPA, also indignity to eliminate leg edema, restore leg slim.

Tools: bucket deep enough, essential oils, bath salts, warm water Method:

Fill the bucket with warm water to completely over the calf did not prevail, then add essential oils and bath salts;

Then the whole leg into the water and soak for 15 minutes, while gently massaging the calf to help detoxification, firm legs lines.

The third measure used to eat to cut the legs

1, vitamin E help to eliminate edema and poor blood circulation, it is easy to cause swelling of the feet, containing vitamin E foods, can help accelerate the blood circulation, prevention of leg muscle relaxation and so on.

Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.

2, vitamin B group vitamin B1 can speed up the metabolism of sugar into energy, and B2 can accelerate fat metabolism, eat more foods rich in B vitamins. Such as mushrooms, sesame seeds, tofu, peanuts, spinach.

3, eat less salt and more salt to the edema often eat the food, the body will easily lead to excessive accumulation of water, the formation of edema, easily accumulate in the lower leg.

In addition to diet to reduce salt absorption, but also to eat more potassium in food.

Because the potassium will help rid their bodies of excess salt, potassium foods include tomatoes, bananas, potatoes, celery and so on.

Fourth massage strokes

Massage is the most direct and effective way of shaping the legs, through the leg massage to stimulate acupuncture points to promote blood and lymph circulation, detoxify and eliminate edema;

But also by stimulating the distribution of the important points in the legs to adjust hormone secretion.

It is said that there is a leg massage machine, can replace the manual massage may be more convenient.