Recommended night to lose weight to eat tomatoes

Tomatoes are thin San goods: low calorie, high fiber, a strong sense of fullness, but also rich in vitamin ... ... and so-called "night tomato diet", its effect is super fantastic: the most conservative estimate, each month for easy weight loss up to 2 kg. This is not sufficient to be called in the history of succulent thin method.

So-called "night tomato diet," experts from Japan, "Light tomato diet," a book made of Tang Zeming and within a few short months who received rave reviews practice of weight-loss method, there is no pressure in the economy, physical aspects of the burden does not exist, the method is also simple, that is certainly adding tomato dinner ingredients, and nothing more.

1, when to eat? Eat dinner with

Raw tomatoes can be cut into thin slices, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice fin, you can also add some tomato sauce, vegetable paste, canned tomatoes to add to dishes.

Of course, the most common approach is to heat tomatoes, regardless of hot dishes, into the soup as you wish. In short, you could have creative transformation pattern, as long as the dinner table to ensure that the figure appears bright red tomato can.

Reminded: "Light tomatoes," the weight-loss secret where? Tomatoes sugar citric acid can promote metabolism, burn fat; and lycopene can inhibit fat cells increased, and absorb the excess fat.

In addition, for those "big eaters", the tomato is rich in dietary fiber and pectin simply Saviour: they can make a strong stomach to expand and stimulate the satiety center, while the brain to "eat out" stimulus signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.

Even more amazing is that tomatoes actually be able to, and the two "enemy of weight loss" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates it, then can effectively reduce the glycemic index, so that elevated blood glucose is not easy to create easy to lose weight in vivo environment.

2, how much to eat? Intake of 15 mg a day to be more than lycopene

When you are determined to start "Light tomato diet" life, remember, must ensure that the daily intake of more than 15 milligrams of lycopene.

Raw tomatoes

To eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the pink line (usually partial yellow, brightly lit and thin skin, easy to peel) better and contain lycopene, a pink line 3 times. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutrient content, carotene, vitamin C, dietary fiber, the tomatoes are 1.5 to 2 times.

Drink a bottle of tomato juice

If you want more obvious, it is recommended to drink 2 to 3 bottles a day. Drink a bottle of tomato juice lycopene intake is equivalent to the ingestion of two raw tomatoes.

When cooking with tomatoes

Tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomatoes, tomato sauce and vegetables are processed food mud, contain more lycopene than raw tomatoes.

Special note: This reference to a "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, is fresh cooked tomatoes into the blender after breaking with the olive oil, large minced garlic, onion and so fry, then add bay leaves, rum, water, and pepper into the sauce prepared.

The "tomato sauce" is good in the system mixed with tomato sauce soup, transferred to sugar, salt and other income sauce made of dried water. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.

3, how long? At least adhere to the 3 months, preferably six months

At least 3 months and those who adhere to the pursuit of quick damage the health of the devil are particularly different diet, "Light tomato diet" I hope people can eat outside of the United States in the weight-loss, sleep well, skin, and feeling pretty. Therefore, please do not expect to eat 5 pounds of meat, such as a week like the "miracle" occurred. Although you may find that after a month has been quietly reducing the weight of 2 kg, but please be sure to stick to it.

From a medical point of view, the body's metabolism and other body cycles average 6 months, when the body can "remember" which lasted for 6 months of the state before it can really be more lasting and more effective to keep it. So, at least insist on 3 to 5 months, so our bodies firmly to "remember" the thin state after the light.