Favorite foods to lose weight

Body fat can be divided into many types, including floating fat, such as polyester and superfluous fat. They can in the human body "rampant", mainly due to lack of certain endocrine body. Therefore, the most fundamental way to lose weight, we must proceed from the control of Endocrinology. In nature, many materials have helped to cause the role of the endocrine balance, to inhibit fat production. So, as long as know how to eat, it naturally will not get fat. Otherwise, the body's "fat making machine," as the operation will stop, end of year round.
Common fruits and vegetables is good medicine Cellulite
Most fruits and vegetables scraper
When people are faced with a hearty dinner table, the taste of delicacies, when you eat too much meat and fish, but treat them to some fruits and vegetables, see Mo, in fact, there are all these fruits and vegetables on the table "lipid-lowering drugs" reputation.
Cucumber: crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote intestinal tract of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains something called "alcohol acid" material, can inhibit the body into fat, carbohydrate, lipid metabolism with weight loss and adjustment effect.
Eggplant: contains a variety of vitamins, especially the purple eggplant contain more vitamin P, can enhance cell adhesion, increase capillary flexibility. Medical research shows that eggplant can lower cholesterol, but also to prevent the vascular damage caused by hyperlipidemia, may aid the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
Mung bean: Summer Qingshu share, with lower blood lipids, protects the heart, the role of prevention and treatment of coronary heart disease. Animal experiments show that green beans can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, significantly reduced coronary artery atherosclerosis. Clinical practice has proved that moderate daily consumption of hyperlipidemia in patients with significant cholesterol-lowering effect of mung bean.
Mushroom: with digestion, fat, blood pressure and other effects. Which contain cellulose can promote gastrointestinal peristalsis, prevent constipation, reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain other nucleic acid purine, can promote cholesterol decomposition. Vegetables mushrooms can lower total cholesterol and triglycerides.
Sweet potato: Nutrition study found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, preventing atherosclerosis, the reduction of subcutaneous fat to avoid obesity. Note that excessive intake of sweet potato consumption can increase the total calories, but not conducive to lowering blood lipids.
Hawthorn: Hawthorn containing mainly acid, citric acid, lipolysis acid, vitamin C, flavonoids, carbohydrates and other ingredients, with expansion of blood vessels, improve microcirculation, lower blood pressure and promote excretion of cholesterol and reduce the role of blood lipids. Hawthorn is a acidic foods, it is not appropriate fasting food, and is not long before food, preferably eaten after a meal.
Apple: The study abroad show that eating an apple a day can make the risk of coronary heart disease deaths fall by half, thanks to the flavonoids contained in apples. Flavonoids are a natural antioxidant, by inhibiting LDL oxidation and atherosclerosis resistant play the role. In addition, apple pectin can lower cholesterol levels, help prevent atherosclerosis.
Although the causes of obesity, most of them vary, but in Chinese medicine, obesity is a catharsis loss of water absorbed by the liver, spleen and stomach constraints, moisture is not shipped, sputum stopped due to fat, so diet should start conditioning the body function better.
Melon: Melon contains sugar, protein, vitamins and minerals, nutrient-rich, both can be used to soup, so melon poison can also be preserved as Tanggua winter and so on, and more to medicine treatment. Chinese medicine, melon sweet, slightly cold, non-toxic, a diuretic swelling, heat, thirst, detoxification, weight loss and so on. Vegetables melon on arteriosclerosis, diabetes, coronary heart disease have a good effect, to treat edema abdominal distension, the effect is particularly significant.
Nuts snacks will also help to lose weight
What snacks to lose weight
Nuts: dried or salted crispy salted peanuts, cashews, hazelnuts, pistachios, dried white or cakes made of walnut meat, honey dates and so on.
Bacon and dried fish: such as dried pork, beef jerky, dried whitebait.
Soy products: such as tofu, soy beans dry, dry beans, Qi Sapporo shoes (Yuba system), black vinegar and soybean.
Preserved: Chen Pi Mei, Jiaying son, plum, salty kumquat and so on.
Acid fruits: bayberry, tomatoes, sour grapes, raspberries and so on.
Snacks are not more than fat, cholesterol, sugar rarely, and many also the role of lowering blood glucose and cholesterol, and medical values.
Shen drinking slimming tea
Many people in the dinner, more will choose certain foods or beverages to increase weight loss, but often "slimming down not a" instead of gain weight, like weight loss tea, it is not really lose weight.
Calorie tea is not high, so the drink does not increase the absorption of body heat, but will not shed body fat. As the market claim to "lose weight" in the herb tea is a diuretic and laxative. Diarrhea after drinking, although can be trim, but less is just water. When the body is to add water, they will restore the original font. Although it has the effect of weight loss, but can not lose weight. In addition, drinking tea may reduce the body to absorb iron, so the growth of the young people or pregnant women should not drink more.

Chinese Weight Loss Fallacy
Among the diet books, mountain slag, vent fan leaves and a series of traditional Chinese medicine can be said to regulars. From medical point of view, they have addition to toxins, to the role of fatty, so who will be eating laxative situation. However, although diarrhea can be caused by the illusion of weight, but the accumulation of fat but it is powerless. Moreover, the long-term reliance diarrhea lose weight, only a temporary solution, it will affect their health.
All in all, whether from Chinese or Western, the most effective way to lose weight, balanced diet should start with a normal healthy eating habits and exercise consistently, no matter how difficult weight loss goals, but also have a "successful day."