So-called "night tomato diet," experts from Japan, "Light tomato diet," a book made of Tang Zeming and within a few months to get practitioners rave reviews of the weight-loss method, there is no pressure in the economy, physical aspects of the burden does not exist, the method is also simple, that is certainly adding tomato dinner ingredients, and nothing more.
Long way in the diet of women who fought, and everyone knows tomatoes are thin San goods: low calorie, high fiber, a strong sense of fullness, but also rich in vitamin ... ... and so-called "night tomato diet", its effect is Super Magic: The most conservative estimate, easy weight loss per month up to 2 kg. You see, this is not enough weight-loss method can be called the history of the succulent.
A. When to eat? Eat dinner with
Raw tomatoes can be cut into thin slices, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice fin, you can also add some tomato sauce, vegetable paste, canned tomatoes to add to dishes.
Of course, the most common approach is to heat tomatoes, regardless of hot dishes, into the soup as you wish. In short, you could have creative transformation pattern, as long as the dinner table to ensure that the figure appears bright red tomato can.
Reminded: "Light tomatoes," the weight-loss secret where? Tomatoes sugar citric acid can promote metabolism, burn fat; and lycopene can inhibit fat cells increased, and absorb the excess fat.
In addition, for those "big eaters", the tomato is rich in dietary fiber and pectin simply Saviour: they can make a strong stomach to expand and stimulate the satiety center, while the brain to "eat out" stimulus signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.
Even more amazing is that tomatoes actually be able to, and the two "enemy of weight loss" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates it, then can effectively reduce the glycemic index, so that elevated blood glucose is not easy to create easy to lose weight in vivo environment.
B. how much to eat? Intake of 15 mg a day to be more than lycopene
When you are determined to start "Light tomato diet" life, remember, must ensure that the daily intake of more than 15 milligrams of lycopene.
Raw tomatoes - to eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the pink line (usually partial yellow, brightly lit and thin skin, easy to peel) better and contain lycopene, a pink line 3 times. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutrient content, carotene, vitamin C, dietary fiber, the tomatoes are 1.5 to 2 times.
Drink tomato juice - drinking a bottle of tomato juice. If you want more obvious, it is recommended to drink 2 to 3 bottles a day. Drink a bottle of tomato juice lycopene intake is equivalent to the ingestion of two raw tomatoes.
When cooking with tomatoes - tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomatoes, tomato sauce and vegetables are processed food mud, contain more lycopene than raw tomatoes.
Special note: This reference to a "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, is fresh cooked tomatoes into the blender after breaking with the olive oil, large minced garlic, onion and so fry, then add bay leaves, rum, water, and pepper into the sauce prepared.
The "tomato sauce" is good in the system mixed with tomato sauce soup, transferred to sugar, salt and other income sauce made of dried water. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.
C. how long? At least adhere to the 3 months, preferably six months
But particularly those who seek quick and damage the health of the devil diet different, "Light tomato diet" I hope people can eat outside in the thin beauty, sleep well, skin, and feeling pretty. Therefore, please do not expect to eat 5 pounds of meat, such as a week like the "miracle" occurred. Although you may find that after a month has been quietly reducing the weight of 2 kg, but please be sure to stick to it.
From a medical point of view, the body's metabolism and other body cycles average 6 months, when the body can "remember" which lasted for 6 months of the state before it can really be more lasting and more effective to keep it. So, at least insist on 3 to 5 months, so our bodies firmly to "remember" the thin state after the light.
D. essential to the success factor is to maintain regular lifestyle as much as possible
Partial eclipse, overeating, lack of sleep, the daily habit of "Light tomato diet," the same disadvantage. Therefore, eating meals regularly, adjust the bedtime and wake time, to ensure adequate sleep, are "evening tomato diet" essential content.
The lack of this factor, even if we have offer all kinds of good worth of tomatoes is also difficult to play its wonderful magic. Although lycopene in reducing fat, excess oxygen free radicals are repelled miraculous, but the million can not be over-reliance on it, good eating and activity habits also indispensable.
Special note: Tomatoes are an excellent food, but it is biased towards the cool, excessive consumption can cause diarrhea, cold and other physical discomfort. Therefore, not eating at night, "the more the better", amount to; is also possible to add salt in cooking, onion, ginger, garlic and other hot, warm food, warm the body will be able to solve this little problem.
In addition, the tomato pulp contains resin and soluble convergence agent composition, fasting food will react with the acid, forming insoluble lumps, stomach obstruction caused by abdominal pain. Therefore, do not fasting food.
"Evening tomatoes lose weight" and FAQs
Q: Use this method to lose weight, really do not need three meals a day can also limit it?
a: In addition to dinner to add tomatoes and tomato juice, the usual diet remained on it. But be careful not to eat too much, overeat.
Q: Did not eat the food and tomato?
a: no absolutely not the thing, but to eat at night, it is best to avoid and cucumber, eggplant and other cold foods to eat together.
Q: I grew up not eat tomatoes, how to do?
a: there is indeed a lot of people are not used to the green tomatoes that unique taste. If you do not like, do not force yourself, use canned tomatoes or tomato sauce with the cheese and eat together. Burn fat cheese is rich in vitamin B6, weight loss and tomatoes just complement each other, but also to ensure good, but also with vanilla together with the food.
Q: I am not good at cooking, you can drink tomato juice to lose weight?
a: Yes. In fact, in the "tomato expert" Tang Zeming teach college, he challenged students to drink tomato juice night eating diet Sato, 20 out of 15 people weight loss. In addition, compared to tomatoes, tomato juice is processed to contain more lycopene, very suitable for people to drink.
Q: In addition to eating tomatoes at night, it also needs attention?
a: Please develop the habit of measuring body temperature. Body temperature of 36.5 degrees, the metabolic rate is the best. In addition, often assist the following practices as better: do not try to choose a shower and bath, the lymphatic massage, regular measurement of body weight, supplemented by appropriate exercise.
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