Usually busy because many people do not have too much time to exercise, over the weekend two days trying to make back all the amount of exercise a week, this campaign is not the right way, here are a few Xiaobian very suitable for your weekend to do sports.
Shopping is a girl's favorite, and finally liberated from the busy work out, but also lose weight, why not?
1, shopping
The crowd: from morning till night stay in the office women.
Rationale: This is the most popular pastimes of women, is also a good aerobic exercise equipment and gym training boring compared to shopping not only for women unknowingly exercise the body, but also please the mood, is the best of both worlds of fitness methods.
Health effects: women shopping as little as two or three hours, as much as one day, constant motion can increase leg strength, consume a lot of body heat, to achieve fitness results.
2 bowling
The crowd: In a post has been done a long time, but for a long time who are not given opportunities for promotion.
Reason: had to work hard, but always suffer from lack of leadership of all ages, you can not change this situation, but when you throw in bowling that moment, all the resentment and anguish seems to have been thrown together, share the pleasure How a "cool" enough word? climbing score you got my confidence down a few Bureau of life and your work and full of hope.
Health effects: as long as you correct posture when bowling, more than 200 muscles in the body can get exercise.
3, mountain climbing
The crowd: the computer room in the dark of the IT work group.
Reason: IT people all day long in the airless room computer, distributed computer all day is cloudy gas and radiation problems, dazed mind, if in the gym on weekends, you breathe the fresh air that long-lost skin and body will be to You issued a strong protest. Weekend climbing, so that their exposure to nature, breathe, sweat happy to boredom and fatigue all week lost.
Health effects: climbing is an excellent aerobic exercise, can promote metabolism, increase blood circulation, but also can improve endurance and leg strength, improve heart and lung function.
4, long-distance running and jogging in water
The crowd: work never spent in sedentary, falling a lot, such as back pain, cervical spondylosis, etc., such as editing, freelance writer and so on.
Reason: It stands to reason people are more applicable to such long-distance running, but running through the weekend focused on two days, not only little effect, and long-distance running is a more intense activity, not on weekends.
Free water jogging has become the latest in a fitness abroad, and is an ideal game.
Because jogging in the water, the body can be evenly distributed load, than the land run has obvious advantages, but also in deep water, the runners legs from shock, and thus not easily injured, whole body after exercise will feel comfortable.
Health effects: water resistance is 12 times the air resistance, the equivalent of 45 minutes running in the water run for two hours on land, water jogging is especially suitable for obese people.
Because the density of water and heat transfer than air, water jogging consumes more energy than land-based, you can gradually get rid of excess body fat.
Showing posts with label weight-loss. Show all posts
Showing posts with label weight-loss. Show all posts
Thursday, December 23, 2010
Wednesday, December 22, 2010
Winter weight-loss method, get rid of 30 pounds for a winter
Winter MM have appetite, unknowingly eat more and more. Although there are loose-fitting clothing can block you are fat, but the winter is over, accumulation of fat around your lap, you have the nerve to make them come out with you say hello it? Xiao Bian teach you today, to get rid of 30 pounds in the winter fat.
ABC weight-loss diet in winter
A: Beatrice needles
Ingredients: 150g green bean sprouts, celery 50 grams. Sauce: 20 grams of vegetable oil, salt, 1.5 grams, 0.5 grams of MSG.
Method: Wash and cut filaments celery, green bean sprouts washed silk, wok on the stir, hot oil, the raw material under the hot oil was quickly stir fry bean sprouts, jade, salt and monosodium glutamate Britain even pan fried.
Green bean sprouts moisture content of 94.6%, only 18 kcal of energy, large volume low in calories, with heat benefits of water efficiency. Celery is rich in Vitamin P, and dietary fiber, calcium, iron and other nutrients, can be heat lowering blood pressure, prevent hardening of the arteries. Both materials are conducive to weight loss.
B: Pipa Tofu
Materials: South tofu 150 grams, 100 grams of lean minced pork, 2 eggs, starch, salt, cooking wine, pepper, monosodium glutamate, onion, ginger, the amount, ham silk, silk mushrooms a little water, 100 grams of red wine, broth 500 grams.
Method: After the tofu in boiling water mash, with minced meat, egg, starch, salt, cooking wine, pepper, MSG Beat until thick, add onions, ginger, water, stir well, then add a little sesame oil and mix well, with 10 spoon, wipe a little oil, respectively, each poured into a bean curd paste, put ham on silk, silk mushrooms, steamed through the pot, remove to spoon, to a system in place in the session bean curd balls. Boiling broth, add red wine, then poured boiling when the pipa tofu balls.
C: black sesame brown rice porridge
Ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons, 14 cups water, sugar amount.
Method: Wash rice and drain. 14 cups boiling pot, add water, stir into the rice until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve.
Brown rice can help rule out the stool, lightweight body without losing nutrition.
Movement of thin three measures
The first one: stretch the calf
Feet shoulder width apart, step right foot back a step, to really depress the right foot with the body to lean forward, so head to the heels of a ramp into a straight line, but note that the left knee over the toes to avoid, for 30 seconds. Side of the action for the redo, repeat three times can be. Buttocks, abdomen to tighten the center line of the body to maintain a straight line, and stride to be wide enough, the first toe into the open arms after a considerable distance from the heel. This set of actions you can practice at lunch time.
The second measure: the United States back to practice
Erect, feet slightly wider apart at the hips, knees slightly. Eyes straight ahead, back straight. Both hands to hold a two-pound ball or other heavy objects, etc., on your hips. Right hand holding his arms straight on the move, pass the ball in the head at the left hand. Arms drop back to the buttocks, to start passing up and down movements. Action look like arms turning windmill. Repeat pass action 20 times. Action should be slow, do not rely on momentum to movement.
The third measure: face-lift massage
Cheek meat in a place where most of the way with a squeeze Na, stretching from the inside out. Cheek bone in the fat part of the vertical pull, and pull out. Then slowly move down the location to the nose up. A movement of about 5 seconds, sustained for 1 minute. Hands to the cheeks with a focus on smooth nasolabial fold wrinkles (fine lines nose), skin in landscape opened. Palm of your hand to push from the inside out to about 2-3 seconds until the outer contour. Repeated for 1 minute. Along the orbit, cheek bone to fingertip tapping. Carried to the temple will feel the spirit of comfortable. Coated with honey + salt, wrap with plastic wrap his hands gently stroked the entire face, stayed 3 minutes.
ABC weight-loss diet in winter
A: Beatrice needles
Ingredients: 150g green bean sprouts, celery 50 grams. Sauce: 20 grams of vegetable oil, salt, 1.5 grams, 0.5 grams of MSG.
Method: Wash and cut filaments celery, green bean sprouts washed silk, wok on the stir, hot oil, the raw material under the hot oil was quickly stir fry bean sprouts, jade, salt and monosodium glutamate Britain even pan fried.
Green bean sprouts moisture content of 94.6%, only 18 kcal of energy, large volume low in calories, with heat benefits of water efficiency. Celery is rich in Vitamin P, and dietary fiber, calcium, iron and other nutrients, can be heat lowering blood pressure, prevent hardening of the arteries. Both materials are conducive to weight loss.
B: Pipa Tofu
Materials: South tofu 150 grams, 100 grams of lean minced pork, 2 eggs, starch, salt, cooking wine, pepper, monosodium glutamate, onion, ginger, the amount, ham silk, silk mushrooms a little water, 100 grams of red wine, broth 500 grams.
Method: After the tofu in boiling water mash, with minced meat, egg, starch, salt, cooking wine, pepper, MSG Beat until thick, add onions, ginger, water, stir well, then add a little sesame oil and mix well, with 10 spoon, wipe a little oil, respectively, each poured into a bean curd paste, put ham on silk, silk mushrooms, steamed through the pot, remove to spoon, to a system in place in the session bean curd balls. Boiling broth, add red wine, then poured boiling when the pipa tofu balls.
C: black sesame brown rice porridge
Ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons, 14 cups water, sugar amount.
Method: Wash rice and drain. 14 cups boiling pot, add water, stir into the rice until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve.
Brown rice can help rule out the stool, lightweight body without losing nutrition.
Movement of thin three measures
The first one: stretch the calf
Feet shoulder width apart, step right foot back a step, to really depress the right foot with the body to lean forward, so head to the heels of a ramp into a straight line, but note that the left knee over the toes to avoid, for 30 seconds. Side of the action for the redo, repeat three times can be. Buttocks, abdomen to tighten the center line of the body to maintain a straight line, and stride to be wide enough, the first toe into the open arms after a considerable distance from the heel. This set of actions you can practice at lunch time.
The second measure: the United States back to practice
Erect, feet slightly wider apart at the hips, knees slightly. Eyes straight ahead, back straight. Both hands to hold a two-pound ball or other heavy objects, etc., on your hips. Right hand holding his arms straight on the move, pass the ball in the head at the left hand. Arms drop back to the buttocks, to start passing up and down movements. Action look like arms turning windmill. Repeat pass action 20 times. Action should be slow, do not rely on momentum to movement.
The third measure: face-lift massage
Cheek meat in a place where most of the way with a squeeze Na, stretching from the inside out. Cheek bone in the fat part of the vertical pull, and pull out. Then slowly move down the location to the nose up. A movement of about 5 seconds, sustained for 1 minute. Hands to the cheeks with a focus on smooth nasolabial fold wrinkles (fine lines nose), skin in landscape opened. Palm of your hand to push from the inside out to about 2-3 seconds until the outer contour. Repeated for 1 minute. Along the orbit, cheek bone to fingertip tapping. Carried to the temple will feel the spirit of comfortable. Coated with honey + salt, wrap with plastic wrap his hands gently stroked the entire face, stayed 3 minutes.
Monday, December 20, 2010
Lazy weight-loss method, lack of exercise a large effect
MM lazy way to lose weight through exercise are most afraid of, but the quickest and most effective way to lose weight is to exercise, most of nothing more than an excuse for lazy MM no time to it, on the day of class tired, really do not want to move, or go to the gym trouble, in short, there will be a variety of reasons to defend himself, but the mouth has been shouting to lose weight.
After winter, the weather becoming cooler, more and more inadequate power to lose weight, exercise resulted in a lot of fat lazy MM breeding. For such a season, do not lose weight means that the other results, fat up. Therefore, it is important to stay in shape, and now teach you the recipe for autumn in the idle exercise to lose weight law allows you to easily stay slim.
1. Friction touch
Friction and heat to promote blood circulation, increase skin elasticity beat these well-known, but the rub flap can lose weight. Principle is the friction and heat to body temperature burn fat to achieve weight loss goals.
With two hands or a soft, dry towel, wipe sweep upward from the ankle to the thigh, and then continue upward in one hand and rub buttocks in one hand and rub belly. Do first on the left, then a right.
2. To mention rubbing method
The thumb and four fingers grasp mention other muscles, such as children, like kneading dough, pinch edges to rub the muscle side. Kneading up from ankle to hip waist. Can be conducted around the turn, but also on both sides of left and right hands at the same time points. Finally, hands Nierou abdomen.
3. Beat France
Five fingers close together, appropriate force, beating rhythmically to the body. The order is bottom up. Avoid using palm real field shot in the body, with the concave palm of your hand tapping, the hand in contact with the skin to form a hollow, issued a "black! Black!" Sound, both to increase the vibration,
Not feel pain. Muscular action can beat the skin elastic.
4. Walking method
Nordic walking is very respected by people in foreign countries, the reason is very simple walking exercise intensity is small and easy to operate. The right is the upper body upright walking, the pace of large and 60 per minute or less walk 80 meters. Vary because of physical strength, generally slightly sweating
Appropriate. As long as we can see that 3 weeks was weight loss.
Replenishment time after exercising to lose weight, weight loss play a supporting role. The absorption of water can help speed up the metabolism and electrolytic balance after exercise should be conducted in an appropriate amount of water, preferably mineral sports drink; and vitamin supplement will
People to maintain physical health, and vitamins can speed up the fat burning to some extent.
5. Walking France
General Walking France: walking with slow and medium speed, every 30 to 60 minutes, 2-3 times daily. Appropriate place in the beautiful scenery.
Fast Walking Method: Walk 5 to 7 km per hour, each exercise 30 to 60 minutes. Walking heart rate 120 per minute less, this would boost morale.
6. Stair climbing
Sports physician, according to the determination of people climbing 1 meter per calorie consumed, the equivalent of walking 28 meters away. Its energy consumption 10 times when sitting, walking 5 times, 1.8 times while running, swimming 2 times, 1.3 times when playing table tennis, tennis 1.4 times.
If along the 6 floors of stairs to run up and down 2 to 3 times, is equivalent to the ground 800 to 1,500 m jogging exercise. The campaign is particularly suitable for white-collar family company to work every day to work as long as the time to complete, and does not require a lot of time.
7. Bedtime exercise
The exercise without equipment, simple, as long as there is spare time, you can exercise anytime, anywhere.
Huddle-ups: hug arms crossed his chest, legs bent, heel 30 to 50 cm from the hip, foot flat, toe hook along the bottom of furniture, upper back flat; up in the trunk and head forward, try to touch toes catching furniture. 1 minute in force continuously repeated.
Sit on a reach: sitting on the bed, legs extended forward and flat, close together, heel 13 cm apart, feet withstand the wall, his hands reach, try to touch the walls. Note that the knee can not bend, force is not excessive, the muscles relax as much as possible for 5 seconds.
3 minutes Jumping: on the floor put a small stool or a bundle of newspapers, height about 30 cm, first right foot on the bench, left foot on the ground and then position your feet at the same time ~ left foot stool exchange, right foot step manner, so alternately, do 24 times per minute.
Push-ups: knees, the legs tilt the head to the knee kept straight, palms stretched flat, fingers forward, stays below the shoulders, palm length and shoulder width. And then touch the ground with a chest-volt, and then hold up to the arm straight with your arms.
These movements are simple, do not do violent action, nor need to borrow a lot of fitness tools to do something every day, you do not love exercise to lose weight can easily enjoy the taste of a small amount of exercise can get big results .
After winter, the weather becoming cooler, more and more inadequate power to lose weight, exercise resulted in a lot of fat lazy MM breeding. For such a season, do not lose weight means that the other results, fat up. Therefore, it is important to stay in shape, and now teach you the recipe for autumn in the idle exercise to lose weight law allows you to easily stay slim.
1. Friction touch
Friction and heat to promote blood circulation, increase skin elasticity beat these well-known, but the rub flap can lose weight. Principle is the friction and heat to body temperature burn fat to achieve weight loss goals.
With two hands or a soft, dry towel, wipe sweep upward from the ankle to the thigh, and then continue upward in one hand and rub buttocks in one hand and rub belly. Do first on the left, then a right.
2. To mention rubbing method
The thumb and four fingers grasp mention other muscles, such as children, like kneading dough, pinch edges to rub the muscle side. Kneading up from ankle to hip waist. Can be conducted around the turn, but also on both sides of left and right hands at the same time points. Finally, hands Nierou abdomen.
3. Beat France
Five fingers close together, appropriate force, beating rhythmically to the body. The order is bottom up. Avoid using palm real field shot in the body, with the concave palm of your hand tapping, the hand in contact with the skin to form a hollow, issued a "black! Black!" Sound, both to increase the vibration,
Not feel pain. Muscular action can beat the skin elastic.
4. Walking method
Nordic walking is very respected by people in foreign countries, the reason is very simple walking exercise intensity is small and easy to operate. The right is the upper body upright walking, the pace of large and 60 per minute or less walk 80 meters. Vary because of physical strength, generally slightly sweating
Appropriate. As long as we can see that 3 weeks was weight loss.
Replenishment time after exercising to lose weight, weight loss play a supporting role. The absorption of water can help speed up the metabolism and electrolytic balance after exercise should be conducted in an appropriate amount of water, preferably mineral sports drink; and vitamin supplement will
People to maintain physical health, and vitamins can speed up the fat burning to some extent.
5. Walking France
General Walking France: walking with slow and medium speed, every 30 to 60 minutes, 2-3 times daily. Appropriate place in the beautiful scenery.
Fast Walking Method: Walk 5 to 7 km per hour, each exercise 30 to 60 minutes. Walking heart rate 120 per minute less, this would boost morale.
6. Stair climbing
Sports physician, according to the determination of people climbing 1 meter per calorie consumed, the equivalent of walking 28 meters away. Its energy consumption 10 times when sitting, walking 5 times, 1.8 times while running, swimming 2 times, 1.3 times when playing table tennis, tennis 1.4 times.
If along the 6 floors of stairs to run up and down 2 to 3 times, is equivalent to the ground 800 to 1,500 m jogging exercise. The campaign is particularly suitable for white-collar family company to work every day to work as long as the time to complete, and does not require a lot of time.
7. Bedtime exercise
The exercise without equipment, simple, as long as there is spare time, you can exercise anytime, anywhere.
Huddle-ups: hug arms crossed his chest, legs bent, heel 30 to 50 cm from the hip, foot flat, toe hook along the bottom of furniture, upper back flat; up in the trunk and head forward, try to touch toes catching furniture. 1 minute in force continuously repeated.
Sit on a reach: sitting on the bed, legs extended forward and flat, close together, heel 13 cm apart, feet withstand the wall, his hands reach, try to touch the walls. Note that the knee can not bend, force is not excessive, the muscles relax as much as possible for 5 seconds.
3 minutes Jumping: on the floor put a small stool or a bundle of newspapers, height about 30 cm, first right foot on the bench, left foot on the ground and then position your feet at the same time ~ left foot stool exchange, right foot step manner, so alternately, do 24 times per minute.
Push-ups: knees, the legs tilt the head to the knee kept straight, palms stretched flat, fingers forward, stays below the shoulders, palm length and shoulder width. And then touch the ground with a chest-volt, and then hold up to the arm straight with your arms.
These movements are simple, do not do violent action, nor need to borrow a lot of fitness tools to do something every day, you do not love exercise to lose weight can easily enjoy the taste of a small amount of exercise can get big results .
Friday, December 3, 2010
Less rapidly in January waist 10CM, 7 large super-effective weight-loss method
Waist has always been an important part of women, this is easy to let the fat accumulation is also the location, how to make the waist is a better body becomes an important observation index, then how should we reduce the period to lose weight it? Special for the waist how we deal with the situation.
Thin waist is not really a difficult task, as long as your attention to the usual habits, slender waist is always yours!
1, back straight and sit upright
Weight loss is not always as difficult as people imagine. Some people as long as correct posture, abdomen and chest, will be able to subtract some of accumulation in the abdominal fat. At any time to remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not always maintained, Xiangqilaijiu do, are likely to subtract 2 pounds from the stomach or more burdensome fat.
2, doing a clean woman love
Wash their own clothes, not thrown into the washing machine, and then lying on the sofa watching TV. Clean up the kitchen after dinner, drag mop the floor. Mama tables and other furniture, allow themselves to be diligent and clean woman. These everyday chores that you avoid lying down immediately after a meal or sitting, to prevent fat accumulation in a small pot, while it consumes a lot of calories.
3, the hula hoop turn up
Watch TV the way Shake hula: hula hoop roll per hour per kilogram calories consumed about 5 to 45 kg of body weight, for example, can consume about 45 an hour (kg) x5 calories = 225 calories , and in time will become a waist sections of the beauty.
4, a day eat at least three fruits and three vegetables and two
Inseparable from the body by the lower abdomen to lose weight, control the intake of total calories so very necessary. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more foods rich in fiber is effective in treating constipation, abdominal bloating and constipation are you one of the culprits.
5, nine glasses of water a day, drink less soda
Before breakfast the morning cup of white water, light honey, water or water added to cellulose, it can accelerate gastrointestinal motility, the night before the body of waste, excreted metabolites, reducing the opportunities a small pot. In addition, those who try to drink less soda and drinks with high sugar content, they'll make your stomach bulging like a balloon.
6, away from alcohol
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages is likely to be caused by your belly fat margin. Although wine does not contain fat, but is high in calories, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Wine will improve your body's cortisol levels, it is precisely this strong abdominal fat storage hormone accomplice.
7, sit-ups
If you want to achieve the purpose of belly fat, we must control the pace and avoid doing a lot of times the start of the sit-ups, leading to muscle pain. Can try to do the first 5 times a minute, then gradually increased until about 30 times per minute can be. Control the development effort should pay attention to the site of the waist.
Thin waist is not really a difficult task, as long as your attention to the usual habits, slender waist is always yours!
1, back straight and sit upright
Weight loss is not always as difficult as people imagine. Some people as long as correct posture, abdomen and chest, will be able to subtract some of accumulation in the abdominal fat. At any time to remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not always maintained, Xiangqilaijiu do, are likely to subtract 2 pounds from the stomach or more burdensome fat.
2, doing a clean woman love
Wash their own clothes, not thrown into the washing machine, and then lying on the sofa watching TV. Clean up the kitchen after dinner, drag mop the floor. Mama tables and other furniture, allow themselves to be diligent and clean woman. These everyday chores that you avoid lying down immediately after a meal or sitting, to prevent fat accumulation in a small pot, while it consumes a lot of calories.
3, the hula hoop turn up
Watch TV the way Shake hula: hula hoop roll per hour per kilogram calories consumed about 5 to 45 kg of body weight, for example, can consume about 45 an hour (kg) x5 calories = 225 calories , and in time will become a waist sections of the beauty.
4, a day eat at least three fruits and three vegetables and two
Inseparable from the body by the lower abdomen to lose weight, control the intake of total calories so very necessary. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more foods rich in fiber is effective in treating constipation, abdominal bloating and constipation are you one of the culprits.
5, nine glasses of water a day, drink less soda
Before breakfast the morning cup of white water, light honey, water or water added to cellulose, it can accelerate gastrointestinal motility, the night before the body of waste, excreted metabolites, reducing the opportunities a small pot. In addition, those who try to drink less soda and drinks with high sugar content, they'll make your stomach bulging like a balloon.
6, away from alcohol
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages is likely to be caused by your belly fat margin. Although wine does not contain fat, but is high in calories, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Wine will improve your body's cortisol levels, it is precisely this strong abdominal fat storage hormone accomplice.
7, sit-ups
If you want to achieve the purpose of belly fat, we must control the pace and avoid doing a lot of times the start of the sit-ups, leading to muscle pain. Can try to do the first 5 times a minute, then gradually increased until about 30 times per minute can be. Control the development effort should pay attention to the site of the waist.
Thursday, December 2, 2010
Six weight-loss favorite vegetables, low heat
Weight loss female friends will become a "preoccupied", why? Because to calculate the calories in the diet and calorie intake to control, and the following low-calorie and low-calorie foods while fat absorption from the role. We recommend the following for the six low-calorie vegetables.
1 cucumber: calories 15 kcal (100 g edible portion)
Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, crisp and refreshing taste raw. From the nutritional point of view, nutrients contained in cucumber skin is rich in raw should be retained. However, pesticide residues on the human body to prevent injury, cucumber should be soaked in salt water for 15-20 minutes and then wash raw food. Do not pinch when mixed with salt water head in cucumber roots, to maintain the integrity of cucumber in order to avoid the process of nutrients in the foam loss from the section. In addition, the cold food should be done now is to eat, do not do well after the extended period of time, it will also make vitamin loss.
2 tomatoes: calories 19 kcal (100 g edible portion)
Tomatoes rich in vitamin A, vitamin A for vision care and skin repair sun is good. Caesar salad tomatoes, sugar, not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called "Snow Man Burning Mountain," the sugar, tomato salad.
3, Chinese cabbage: calories 17 kcal (100 g edible portion)
Chinese cabbage in dietary fiber and vitamin A content was high, summer sun glare eat fresh cabbage, on the eye, beauty benefit. However, do not eat the store for too long, too much cabbage to nutrient loss. In addition, peptic ulcer should not be eating raw cabbage, so as not to cut crude fiber in the gastrointestinal tract to stimulate the wound rub.
4, eggplant: calories 21 kcal (100 g edible portion)
Eggplant and other vegetables are higher than Se. Peel the eggplant and cut into fresh round wire, add salt and sesame oil salad. Selenium has antioxidant properties, can maintain the normal function of human cells, enhance immunity, the human body and disease prevention, anti-aging effects, through metabolism, may also play a role in cancer.
5, bell pepper: 22 calories of heat (100 grams of edible portion)
Pepper is the vitamin C content of all vegetables the most abundant food. Vitamin C can improve human immunity, help protect against various diseases. It is easy to heat a cold summer, and often go out much contact with the external environment, increasing the chance of infection, so the need to improve their own immunity.
6, celery: calories 12 kcal (100 g edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. Hot summer weather, people get angry easily, causing dry stool. At the same time, water loss when it was hot, and more likely to cause sodium and potassium imbalance. Laxative celery can help people to regulate sodium and potassium balance. Vitamins on human skin, nervous system and affects both appetite, and if the body lacks vitamin B2, is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be boiled to eat salad.
1 cucumber: calories 15 kcal (100 g edible portion)
Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, crisp and refreshing taste raw. From the nutritional point of view, nutrients contained in cucumber skin is rich in raw should be retained. However, pesticide residues on the human body to prevent injury, cucumber should be soaked in salt water for 15-20 minutes and then wash raw food. Do not pinch when mixed with salt water head in cucumber roots, to maintain the integrity of cucumber in order to avoid the process of nutrients in the foam loss from the section. In addition, the cold food should be done now is to eat, do not do well after the extended period of time, it will also make vitamin loss.
2 tomatoes: calories 19 kcal (100 g edible portion)
Tomatoes rich in vitamin A, vitamin A for vision care and skin repair sun is good. Caesar salad tomatoes, sugar, not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called "Snow Man Burning Mountain," the sugar, tomato salad.
3, Chinese cabbage: calories 17 kcal (100 g edible portion)
Chinese cabbage in dietary fiber and vitamin A content was high, summer sun glare eat fresh cabbage, on the eye, beauty benefit. However, do not eat the store for too long, too much cabbage to nutrient loss. In addition, peptic ulcer should not be eating raw cabbage, so as not to cut crude fiber in the gastrointestinal tract to stimulate the wound rub.
4, eggplant: calories 21 kcal (100 g edible portion)
Eggplant and other vegetables are higher than Se. Peel the eggplant and cut into fresh round wire, add salt and sesame oil salad. Selenium has antioxidant properties, can maintain the normal function of human cells, enhance immunity, the human body and disease prevention, anti-aging effects, through metabolism, may also play a role in cancer.
5, bell pepper: 22 calories of heat (100 grams of edible portion)
Pepper is the vitamin C content of all vegetables the most abundant food. Vitamin C can improve human immunity, help protect against various diseases. It is easy to heat a cold summer, and often go out much contact with the external environment, increasing the chance of infection, so the need to improve their own immunity.
6, celery: calories 12 kcal (100 g edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. Hot summer weather, people get angry easily, causing dry stool. At the same time, water loss when it was hot, and more likely to cause sodium and potassium imbalance. Laxative celery can help people to regulate sodium and potassium balance. Vitamins on human skin, nervous system and affects both appetite, and if the body lacks vitamin B2, is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be boiled to eat salad.
Thursday, November 25, 2010
Rapid weight-loss dietary strategies 10
Want to lose weight, exercise does not need to diet themselves toss half to death, as long as you understand the following 10 dietary factors, including eating and drinking you will lose weight oh. Today, let Xiaobian to teach you how to adjust their diets to achieve weight-loss purposes, you had better remember the simplicity of the 10 points Oh.
1 bottle of milk per person per day
Daily 1 hour after breakfast or before going to sleep to add a bottle of milk, to develop the habit of drinking milk. Milk is rich in calcium, there are reports in the literature, atherosclerosis, hypertension, colon cancer, the incidence of senile dementia were associated with calcium deficiency related with the progress. As for the lactase deficiency who can not drink milk, yogurt can be changed.
2, an egg per person per day
An approximately 1 double egg, egg yolk contains about 280 milligrams of cholesterol, just one day for physical needs. Egg yolk lecithin can reduce blood viscosity, prevent cholesterol calm. Eggs provide essential amino acids, the proportion of its composition is very suitable for human needs.
3, every day to eat beans and soy products
Both legumes and soy products can help solve malnutrition, added protein needed by the body, but also to prevent excess nutrients, like meat that will raise your cholesterol. Among them, the soy protein content of existing crops, the highest and best quality crops.
4, to create conditions for fish to eat
Marine fish oil rich in unsaturated fatty acids, lipid-lowering effect, which polyene fatty acid combined with blood cholesterol, reduce platelet aggregation, reduce blood viscosity, effectively eliminating fatty deposits inside blood vessels, the arteries "scavenger . "
5, eat more poultry and less meat
Meat, poultry meat protein is animal protein, essential nutrients for the human body. However, pork fly in the ointment, containing more saturated fatty acids. Therefore, nutritionists agree to eat more chicken, duck, not can not eat pork, but eat less pork, healthy.
6, the day is best to eat 500 grams of vegetables (including fruit, 50 to 100 grams)
In addition to fruits and vegetables rich in vitamins, minerals, is also rich in dietary fiber. Can prevent constipation, and reduces the harmful substances in the stool to prevent damage to the bowel cancer, but also on preventing obesity, improving lipid metabolism useful.
7, mushroom food to be included in diet
Mushrooms, mushrooms, black fungus mushrooms and other foods, including vegetable protein than the average high proportion of essential amino acids in the right, there are many trace elements and other essential substances, long-term consumption can play a role in good health.
8, salt, a double-edged sword
Many studies have shown that lack of salt, not; However, the high salt diet on human health even worse. High salt causes gastric ulcer, gastric cancer one of the culprits. High sodium or high blood pressure is particularly evident. In addition, the high-sodium diet can also cause calcium loss. Change the "salt is fresh," the bad eating habits, trying to control a family of three in 500 grams of salt a month or so.
9, control, high-sugar high-fat diet
According to physiologists observed that if one tablespoon per person per day extra sugar (15 grams) a tablespoon of oil (15 grams), then the year will increase the weight of 10 kg. No less fat, more harmful.
General adult 2 tablespoons per person per day (30 grams); obesity, hyperlipidemia and other patients to 1 tablespoon per person per day for the degree.
10, the food can not be less
Variety of food, and per capita food intake is less and less. If the lack of long-term caloric intake, carbohydrates provide energy lower than 55% of dietary calories, the body can only act as a heat production of protein substances, leading to child growth and development to stop; adults weakly, very tired. In addition to obesity, diabetes, the adult daily food intake should generally be 300 to 400 grams.
1 bottle of milk per person per day
Daily 1 hour after breakfast or before going to sleep to add a bottle of milk, to develop the habit of drinking milk. Milk is rich in calcium, there are reports in the literature, atherosclerosis, hypertension, colon cancer, the incidence of senile dementia were associated with calcium deficiency related with the progress. As for the lactase deficiency who can not drink milk, yogurt can be changed.
2, an egg per person per day
An approximately 1 double egg, egg yolk contains about 280 milligrams of cholesterol, just one day for physical needs. Egg yolk lecithin can reduce blood viscosity, prevent cholesterol calm. Eggs provide essential amino acids, the proportion of its composition is very suitable for human needs.
3, every day to eat beans and soy products
Both legumes and soy products can help solve malnutrition, added protein needed by the body, but also to prevent excess nutrients, like meat that will raise your cholesterol. Among them, the soy protein content of existing crops, the highest and best quality crops.
4, to create conditions for fish to eat
Marine fish oil rich in unsaturated fatty acids, lipid-lowering effect, which polyene fatty acid combined with blood cholesterol, reduce platelet aggregation, reduce blood viscosity, effectively eliminating fatty deposits inside blood vessels, the arteries "scavenger . "
5, eat more poultry and less meat
Meat, poultry meat protein is animal protein, essential nutrients for the human body. However, pork fly in the ointment, containing more saturated fatty acids. Therefore, nutritionists agree to eat more chicken, duck, not can not eat pork, but eat less pork, healthy.
6, the day is best to eat 500 grams of vegetables (including fruit, 50 to 100 grams)
In addition to fruits and vegetables rich in vitamins, minerals, is also rich in dietary fiber. Can prevent constipation, and reduces the harmful substances in the stool to prevent damage to the bowel cancer, but also on preventing obesity, improving lipid metabolism useful.
7, mushroom food to be included in diet
Mushrooms, mushrooms, black fungus mushrooms and other foods, including vegetable protein than the average high proportion of essential amino acids in the right, there are many trace elements and other essential substances, long-term consumption can play a role in good health.
8, salt, a double-edged sword
Many studies have shown that lack of salt, not; However, the high salt diet on human health even worse. High salt causes gastric ulcer, gastric cancer one of the culprits. High sodium or high blood pressure is particularly evident. In addition, the high-sodium diet can also cause calcium loss. Change the "salt is fresh," the bad eating habits, trying to control a family of three in 500 grams of salt a month or so.
9, control, high-sugar high-fat diet
According to physiologists observed that if one tablespoon per person per day extra sugar (15 grams) a tablespoon of oil (15 grams), then the year will increase the weight of 10 kg. No less fat, more harmful.
General adult 2 tablespoons per person per day (30 grams); obesity, hyperlipidemia and other patients to 1 tablespoon per person per day for the degree.
10, the food can not be less
Variety of food, and per capita food intake is less and less. If the lack of long-term caloric intake, carbohydrates provide energy lower than 55% of dietary calories, the body can only act as a heat production of protein substances, leading to child growth and development to stop; adults weakly, very tired. In addition to obesity, diabetes, the adult daily food intake should generally be 300 to 400 grams.
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