Popular software from South Korea by the spring hula hoop software architecture, it can not only use when the traditional hula hoop, but also bent into various angles, as a chest exercise all parts of the body, so you not only have attractive waist, more complete body weight loss program.
Hula Hoop is a low intensity exercise, reduce fat and sculpture in the uniform waist lines have demonstrated superior body sculpting way, we like to use it to lose our belly fleshy, but the traditional hula hoop on the internal organs will be playing for a long time little damage to the software from the Korean popular spring hula hoop software architecture used to overcome the hardware hula hoop a lot of adverse effects caused by the body, and it can not only use when the traditional hula hoop, but also bent into various angles, as a chest exercise all parts of the body, so you not only have attractive waist, more complete body weight loss program. Friends too lazy to go out in winter at home, highly recommended.
Moves: high tensile
Action Tips: Raise the left leg, right leg by supporting the body weight, expanded into Lateral Raise the left arm, right arm straight with the left arm movement, both hands to hold the hula hoop, arms held straight. Tighten the rear left turn while the upper body about 45 degrees. Hold for 5 seconds, repeat 5 times for the right turn screw
For areas: the waist
Weight-loss effect: pull stretch side waist fat reduction on both sides of the lumbar
Xiao Bian reminder: two arms must be straight; head twisting and turning with the upper body, the entire upper body formed a perfect arc.
Moves: take to provide leg
Action Tips: sitting on the ground floor with the right hand shore, while the right leg bent. Left hand holding the hula hoop, hook left foot, left leg straight, try jumping on the perpendicular to the ground. For 15 seconds, repeat 5 times for his right leg
For areas: the waist, legs
Weight-loss effect: increased waist strength, stretch the muscle pull back weeks; lengthen the leg line, reduce leg fat
Xiao Bian reminder: the raised leg and upper body as close as possible, are perpendicular to the ground
Moves: Allah bass
Action Tips: left standing on one foot, right leg elevation until the best parallel with the ground state, the right hand holding the hula hoop, hula hoop hook with his right foot. Left hand extended in front of the body. Hold for 10 seconds, repeat 5 times, switch legs
For areas: the abdomen, back, legs
Weight-loss effect: tight abdominal muscles; cut back fat; lengthen the leg line, reduce leg fat
Xiao Bian reminder: in front of the hand to stretch as far as possible, eyes looked along the direction of hand stretching, body fully developed
Moves: pulling up
Action Tips: legs shoulder width apart, the hula trap at the waist, lift the arm level so the elbow and chest with a high, curved arm, his hands holding the hula hoop. Back top forward, do upper body backwards. For 15 seconds, repeat 15 to 25 times
For areas: the hips, waist
Weight-loss effect: to make your hips more quite Alice; sculpture the waist curve
Xiao Bian reminder: Do not lift the heel, pulling the body upward as far as possible, the top does not mean you gotta move back
Moves: supine stretch
Action Tips: lying on a mat, legs well apart, slightly bent, heel slam the hula hoop, arms close to your sides, grasp the hula hoop. Contraction of abdominal muscles to the shoulder and head off the ground, the lower back is still stick to the floor. Hold for 10 seconds, repeat 15 to 25 times
For areas: the abdomen, waist
Weight-loss effect: a flat belly; tight back muscle
Xiao Bian reminder: not all upper body lift; heel stepped on the toes when the hula hoop Do not lift off the ground
Moves: chest stretch
Action Tips: feet slightly separated shoulder to shoulder width, hold the hula hoop with both hands, placed his chest. Focus on the left leg, right hand clenched hula hoop, pull the left direction along the left leg until the limit of hula hoops, heads off to the left upper body. For 15 seconds, repeat 5 times for the right.
For areas: the abdomen, waist
Weight-loss effect: elimination of a small pot; the waist perfect
Xiao Bian reminder: feet toes pointing to the right parallel to the stand, because the arm's length varies, so do not have to straighten the arm, pulled the limit as long as you can hula hoop.
No comments:
Post a Comment