To meet the Christmas Eve, the four parts of emergency modeling

It is fun to run when lying on the body of your lack of confidence, but also what to wear again while asking this question it? Do not worry! In particular, we designed a run for your lying before the SOS emergency body sculpting program, so that you build in a short time sculpture, a play able to attract a huge audience!
Goodbye butterfly sleeves
Butterfly sleeve is definitely all woman Wanted! Even the most thin girls, are likely to have trouble butterfly sleeves, especially in running clothes lying mostly sleeveless dress or a small flat, so you do not want to reveal if the arm is immune! Escape is not the only solution, the sculpture through the following methods, do not try to cover your arm again!
"Circling rotation method" Arm least 2 cm
Function: beautify hands arm lines.
Step1: your hands straight, arm and shoulder line alignment.
Step2: palm outward push, back upward, shoulders relaxed, hands of the forward and after circling the next 15-20.
"Vertical Latifah" fat-free arm
Functions: the elimination of the butterfly sleeves on the arm, and can beautify the thymus gland and strengthen the chest concentrated.
Step1: elbow on the elbow, arm by arm, palm on palm, and the vertical arm 90 degrees.
Step2: your hands to keep close, raise the limit up, stay 5-10 seconds into place.
Step3: Repeat and Return of the action to raise a total of 15-20, the continuous 5-10 minutes.
These sculptures do the arm movements lines, remember to back up the stretch, can not hump Oh!
Tip: curettage butterfly sleeves, said Bai Bai to the arm meat
Lift the left hand from behind her head, body sculpting products will be applied right arm in the left hand, knuckles or massage board, from the elbow to the armpit, from top to bottom scraping to remove the arm fat.
Farewell little elephant feet
Double-thick leg as it is a good little shy! Even if the face looks more beautiful, make-up and then painted and detailed, if a debut baby elephant legs, big points right away! Do not let your lower body the overall beauty of destruction, rescue operations like the big leg, from now on!
"Lunge rooted Law" sculpture leg meat
Features: tight when the leg, calf sculpture lines.
Step1: standing anticipation.
Step2: bow and arrow moving towards, the toes forward, front foot just above the ankle, knee alignment, the right foot to the back, heels down roots.
Step3: hands extended upward, the power extends to the fingertips, shoulders down, back extension, stay 5-10 seconds, 2-3 times exchange of left and right foot.
Tip: Leg swelling as more symmetrical than
Contour Gel will be spread legs, the use of knuckles or massage board, from heel to knee scraping from bottom to top, promote blood circulation, eliminate edema.
Farewell Tiger back
Fit of the halter put on the back curve is extremely important, do not accidentally back out of scary fat! In order to be a beautiful party in the back of killers, or sculpture quickly before the party girl, now your back!
"Sitting back method development," tight back muscles
Function: to strengthen the spine, the back line sculpture, sculpture on the arm curve.
Step1: remain seated, knees feet duplication, back up the stretch, pay attention not to over ribs protruding forward.
Step2: In the right foot, the right hand forward, palm down the stretch to the shoulder bone folder location.

Step3: the left hand and right hand back as much as possible overlap, stay 5-10 seconds, left to right 3-5 times.
Tip: Sculpture Tiger back the United States back free of fat
Bath, bath towels in each hand right-hand man of one side of the bath towel As for the back, turn the brush back and forth from left to right back, not the back fat accumulation.