We all like to eat and drink in winter, so the body becomes swollen unconsciously hard to not think there can be blocking the heavy clothes began to grow out of the fat, so that spring to wear light clothes, you will regret, and how to keep slim in the winter, the winter is swelling Xiaobian recommend some way to lose weight.
Fat face face-lift can not slack off in winter will never not cover
Face-lift movement and massage, maintain skin elasticity to muscle gains
Tensile force to both sides of the mouth, lips form a natural line, and feel the muscles tightening on both sides of the mouth, keep a few seconds, relax, repeat.
Maximum exercise facial muscles, he learned a vivid expression
Action One:
Balloon blow to do action, mouth gas, muster cheeks, lips pursed Bijin.
Action II:
Forced to tighten the cheeks, feeling the muscles concave cheeks, close to the upper and lower teeth, the lips tightened to maintain the natural shape. Two steps repeatedly, and always keep breathing naturally. Good blood circulation to the face, so that the skin to better absorb and improve the eye lines.
Action Three:
Double hand rubbed to produce thermal, will be outside the four fingers except the thumb in the mouth next to the opposite alignment, and then gently gently from the bottom up along the friction face, the muscles tighten up.
Action Four:
Hands with the index finger, middle finger, ring finger pressing the eye end, expiratory extreme pressure, when the suction opening, repeated 6 times.
Let face weight loss diet:
Drink at least 800ml of water per day to drink the right amount of water to help eliminate swelling of the face of effective methods. If you do not like to drink every day bland glass after glass of water, you can add a little lemon in water or lemon juice; If you use coffee, tea, soda water or fruit juice instead of water, its effects can not pay the same as 800ml water, may also bring the heat outside of your plan.
Eat more food to drain
For example, a whitening effect of barley water may speed up the metabolism of coffee drinks, or has a good elimination of edema, increased fat cell metabolism function melon, corn, etc., are all good choices.
Eat at least three fruits and three vegetables and two
Face-lift and is inseparable from the body to lose weight, control the intake of total calories so very necessary. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert.
Do not drink alcohol
Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages can make you relax facial swelling and skin. In addition, alcoholic beverages high in calories, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal.
Eat less salt
The more daily intake of salt, which means the greater the possibility of facial swelling. Should eat less canned food, salted fish, sausages, cooked meat, potato chips and other food. Cooking light as far as possible.
Three winter to eat nourishing recipes and face-lift
First, nourishing meat soup Sydney
Ingredients: 500 grams of lean meat, Sydney 1, candied 8, lily, carrot amount, 2 slices ginger
Method: 1. The lean meat diced, cut to the heart of Sydney, carrot slices, Sydney and carrots without peeling, because the peel is rich in nutrients
2. Fresh lily washed and torn into prosthetic, the selection should be used fresh lily white skin glossy
3. In the pot with 5 bowls of water, into the lean, Sydney, dates, carrots, ginger, boil and then simmer for 40 minutes with a small
4. In the first 10 minutes into the lily pot
5. Add salt, you can eat
Effect: You can remove the skin, spots, but also moist and Dryness, Yifei fluid, pure heart and soothe the nerves
Second, spinach salad
Ingredients: 600 g fresh spinach, Salt to taste, onion amount, amount of sesame oil, ginger amount, soy sauce
Method: 1. Wash the spinach cut into sections like
2. Pot and turn on the water, bring to boil when you put spinach, hot soft, remove the spinach, drained
3. The onion ginger cut into filaments
4. The bowl add salt, soy sauce, sesame oil, green onion and ginger and mix well
5. Will be tuned to spinach gravy
Effects: Whitening Firming fat, while also anti-acne
Third, the cabbage tofu stew
Ingredients: 250 grams of cabbage, Salt to taste, 80 grams of tofu, soy sauce, ginger 5 grams
Method: 1. The cabbage cut into small pieces, tofu cut block
2. Saucepan heat oil, add ginger burst flavor, stir into the cabbage, add soy sauce, stir-fry about
3. Add tofu, add some water overshadowed cabbage, seasoned with salt, then simmer for a few minutes to clean wok
Effects: moisturizing and skin whitening cosmetic results, as well as fat effect.
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