Six low-calorie vegetables, eat your fat

Weight loss female friends will become a "preoccupied", why? Because to calculate the calories in the diet and calorie intake to control, and the following low-calorie and low-calorie foods while fat absorption from the role. We recommend the following for the six low-calorie vegetables.
1. Cucumber: calories 15 kcal (100 g edible portion)
Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, crisp and refreshing taste raw. From the nutritional point of view, nutrients contained in cucumber skin is rich in raw should be retained. However, pesticide residues on the human body to prevent injury, cucumber should be soaked in salt water for 15-20 minutes and then wash raw food. Do not pinch when mixed with salt water head in cucumber roots, to maintain the integrity of cucumber in order to avoid the process of nutrients in the foam loss from the section. In addition, the cold food should be done now is to eat, do not do well after the extended period of time, it will also make vitamin loss.
2. Tomatoes: calories 19 kcal (100 g edible portion)
Tomatoes rich in vitamin A, vitamin A for vision care and skin repair sun is good. Caesar salad tomatoes, sugar, not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called "Snow Man Burning Mountain," the sugar, tomato salad.
3. Cabbage: calories 17 kcal (100 g edible portion)
Cabbage dietary fiber and vitamin A content was high, summer sun glare eat fresh cabbage, on the eye, beauty benefit. However, do not eat the store for too long, too much cabbage to nutrient loss. In addition, peptic ulcer should not be eating raw cabbage, so as not to cut crude fiber in the gastrointestinal tract to stimulate the wound rub.
4. Eggplant: calories 21 kcal (100 g edible portion)
Eggplant and other vegetables are higher than Se. Peel the eggplant and cut into fresh round wire, add salt and sesame oil salad. Selenium has antioxidant properties, can maintain the normal function of human cells, enhance immunity, the human body and disease prevention, anti-aging effects, through metabolism, may also play a role in cancer.
5. Bell pepper: 22 calories of heat (100 grams of edible portion)

Pepper is the vitamin C content of all vegetables the most abundant food. Vitamin C can improve human immunity, help protect against various diseases. It is easy to heat a cold summer, and often go out much contact with the external environment, increasing the chance of infection, so the need to improve their own immunity.
6. Celery: calories 12 kcal (100 g edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. Hot summer weather, people get angry easily, causing dry stool. At the same time, water loss and more hot days when it was easy to make sodium and potassium imbalance. Laxative celery can help people to regulate sodium and potassium balance. Vitamins on human skin, nervous system and affects both appetite, and if the body lacks vitamin B2, is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be boiled to eat salad.