Do you often affect the body beauty of belly bulge convex frustrated? To make your time on board low-cut jeans with perfect body, most in need of some concern is your dinner. Here are five fabulous ways to get you and abdominal bloating, indigestion say ByeBye!
1. In love with your kettle, big mouth and drink it!
Digestive function by regulating the water, control hunger and hydration used to quickly eliminate flatulence.
In addition, it will give you an extra bonus! A large number of water molecules make your skin glow Addict glory, and help you to prevent melasma and age left mark.
Depending on your amount of exercise, drink 1.5 to 3 liters of water per day, of course, you can add lemon, lime or cucumber slices to increase the taste.
2. Choosing the right foods, eliminate bloating!
Hi, they are there, put your hands up, and caught it!
Cucumber, asparagus, watermelon, citrus fruits and melon, but they are a natural diuretic food. If you want to hold the water in the body, these are a good choice.
In addition, you can intake some healthy fats, such as salmon, avocado, olive oil, they can help you reduce inflammation, so that stomach flat.
3. To avoid flatulence to stomach the food - artificial sweeteners, caffeine and carbonated drinks!
If you want to immediately have a flat belly fit, we must seriously consider giving up your diet soda, sugar-free gum and sweetener.
All of these foods, but also including the "sugar free" and "not added sugar" and lead to indigestion and flatulence products.
If you are very sensitive stomach, it is necessary to reduce consumption of caffeine and carbonated drinks, because they also affect flatulence.
4. Drink a healthy drink in the budget!
I believe you will not want to give up the summer cocktail, we also have ways to help you get them healthy.
The collapse of those who will give up the sweet slim figure high, heat a large iced Margaret bar.
You can drink a glass or two of your favorite wine or iced Margaret sangria, and then change what style of wine to drink a little lower degrees, such as: champagne, wine, beer or vodka soda low.
Finally, you can add a little lime in the mineral water, drinking cocktails during your drink, let your body of alcohol and heat to disperse. Or white wine or light red wine, add some soft drinks, sparkling wine made refreshing.
5. To clean up all junk food
We are talking about is you hate and love.
Fried food, oily food, butter food, and rich in sodium, too much sugar, no nutritional food processing and packaging food.
These foods will increase your body's energy levels, resulting in abdominal distention. To ensure that you eat French fries, thick salty beef, potato chips, candy and high-starch foods to a minimum.
Instead, a variety of healthy food to eat a lot, a lot of fresh fruits and vegetables.
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