Number of MM to get up in the mirror every morning and found his chubby face is difficult to see, but how can I feel like I let other people see it; you want to change this situation?
1. Apple Celery Salad
Materials: three apples, celery one, salad dressing
Fresh apples and celery washed, sliced with ice water after the red, make it more crisp taste, mix with salad dressing, delicious and healthy.
2. Honey carrot juice
Ingredients: half a carrot, half a glass of water, a spoonful of honey
Carrot cutting into the blender, add half a cup of water and honey, start the machine about 1 and a half minutes, carrot juice and honey have been well mixed, both nutritious and delicious. To fast face-lift, I introduced the carrot soup quick face-lift, but a good way Oh! Do not believe that you try. ; That protective measures up to do it! Allows you to easily have a beautiful little face. 6 major face-lift and magic to teach you.
Face-lift Method 1: saline Fuyan
First Aid: In the 500cc, 40 degree warm water by adding a teaspoon of salt, stir evenly, gauze soaked in salt water, to fully absorb the salt, then the appropriate size gauze quartet built, deposited in the eyes about 20 minutes.
Principle: the principle of using high osmotic pressure, water will drain from low to high, to the water discharge.
Reminder: try before hot temperatures to avoid heat damage the skin.
Face-lift Method 2: alternating hot and cold attaining
First Aid: first, attaining a hot towel, then cold, repeated 3 times. Face time to heat cold 1:2 proportion, at least for 15 minutes.
Principle: hot and cold alternating attaining, let further expansion and then contraction of blood vessels, promote blood circulation of the skin, prompting the face discharge excess water.
Reminder: the temperature of hot towels to master, not too hot.
Face-lift Method 3: Acupoint Massage
First Aid: The pulp press around the eyes, press 5 seconds for each position, repeat 3 times.
Principle: because the blood, cross the meridian and other complex relationships, in the face, body form point of many points, they can reflect the blood run smoothly or not, often points to stimulate press these points can improve the function of organs and eliminate swelling.
Face-lift Method 4: plastic face beauty parade
1, playing the fight massage methods:
Power fingertips facial skin quickly making bombs, from bottom to top Oh! Each time for 50 times.
Benefits: helps eliminate muscle fatigue and promote metabolism.
2, face muscle stretching methods:
Will maximize a 1 mouth together, bring all the muscles and even face scalp, the rhythmic movement, for 50 times.
1, said: Ba ... woo 10
2, said: lie ... woo 10
3, said: Mom ... woo 10
4, said: take ... woo 10
5, said: ... you woo 10
Effect: You can speed up blood circulation, slow down the aging face a variety of tissues and organs, so keep a clear head.
3, the elimination method of nasolabial folds:
1, mouth-shaped drum made of two sheets cheeks, tongue in the mouth move and push the arrival cheeks.
2, each action to do 5 consecutive times, 4 times a day to do.
Efficacy: Prevention of nasolabial folds can produce, who has emerged as nasolabial folds, see the effect for 30 days legislature.
4, turning neck extension method:
1, the first rise, try to back, then look down to the front jaw, neck and back muscles to tighten and relax 10-15 times.
2, and then slowly head to do a circular motion, roll to the left and right sides 10 to 15 times, posted by the chair back, his hands holding rope in the back of the neck moment.
Efficacy: facial muscle stretch, induced deep tissue fiber recycling conclusion
5 face-lift method: drink black coffee
First Aid: After breakfast, drink a cup of black coffee, about 30 minutes to 1 hour, you can see facial swelling disappear.
Principle: black coffee contains caffeine call a drain of its diuretic, accelerate the consumption of the role of the heat off the body, which can quickly eliminate facial swelling, swelling of the eye effect is a plus.
Reminder: the Ministry of Health announced the day the upper limit of intake of 300 mg of caffeine, a cup of black coffee, calculated from the areas of concentration of about 50 to 100 milligrams, MM drink be sure to control the intake.
Face-lift Method 6: face-lift recipes
Carrots: fresh carrot rather Nutrition pressed into juice, and honey every day with a drink, not only can help thin face, and also bring the body of the light to change. Celery: rich in high fiber and plenty of potassium, but also to promote the oral activity, healthy food is a rare little face it. Made to make the skin young and healthy from the inside out to reproduce the luster.
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