Two kinds of food, so you get that S-shape

Chijianfeiyao, diet, liposuction, weight loss seems to be suffering with these things terror linked. In fact, you need not so coarse grains is a good weight loss tool. Want to lose weight MM, eat more whole grains it. Teach you a simple way of eating some grains.
Powerful thin Wang: wheat germ
1, adjusted according to personal taste adding some milk, soy milk, protein powder, corn powder or other seasoning brewing;
2, the most effective way to lose weight can be directly used for wheat germ porridge, steamed rice, use proper amount of wheat germ can be. Wheat germ can also be used to cook meat porridge, rice porridge, wheat germ, wheat germ meal and so on.
Powerful thin Wang: sweet potato
Sweet potato bread with the heat is only half of the same component can be substitute of rice. And sweet potato for the alkaline food, after eating can inhibit the growth and accumulation of subcutaneous fat. In addition, it is also beneficial to defecation, is the most weight loss should eat lots of whole grains.

Methods: The sweet potato can be eaten raw, can be steamed, boiled, baked and other food. The most effective way to lose weight is to eat porridge and rice together, but can not remember sugar.
Recommended weight: every day for lunch and dinner with sweet potato rice porridge served with appropriate vegetables for meal replacement, 1 week, 6 pounds can be reduced.
Tips: 100 grams of sweet potato in nutrient content to remind: The cooking will be preceded by a sweet potato cubes mixed with salt water, and cook for two hours, after eating can reduce the pantothenic acid and abdominal discomfort such as flatulence and exhaust .