Gave rise to the trouble of obesity increasing, although the weight loss methods varied, but the results fail to lose weight is not the purpose is to cause adverse reactions. Recommended the following four diets, economic and practical, to save money but also thin, best of both worlds.
First, the economy of the three-day diets
1 banana; soda bread 2; boiled eggs 1; black coffee 1 cup; yogurt 1 cup (three meals a day, the amount of each meal)
Second, the red wine diet recipes
Before going to sleep for 30 minutes to eat 2 slices of cheese, 1 cup red wine, three meals a day is normal.
Third, cucumber egg diet recipes
Morning, afternoon and 1 egg 1 cucumber, late a cucumber, 10 kilos a week can be thin.
30 pounds a month by the method:
Morning: skim milk
Noon: Eat 1 egg 1 cucumber
D: 1 apple.
Fourth, the banana diet cheese
B: 1 banana; 2 cup low-fat cheese; water 1 cup
In: Banana 2; 2 cup low-fat cheese; water 1 cup
D: banana 2; 2 cup low-fat cheese; vegetables you can eat; water 1 cup
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