If the waist, the whole lot of people were thin. But now a lot of girls eating without restraint, and always sit in one place do not want to move, and naturally become small "belly" woman of the new endorsement. 7 useful to introduce you to cut a thin waist and belly ways to help you get rid of "straight up and down" embarrassment.
1, thin waist on a day picking beans, try to eat dinner, if not hungry powerful, full to eat three troughs twelve months. Ten minutes after dinner to rest a little.
200 daily and soybeans fell to the ground, but the legs can not bend bend over, pick up a piece of land to soybeans in the pot on the table, repeat this kind of action: bend - stood up and board - put the beans to the desktop - and then bend down - and then picked beans ... ... adhere to a month or two, not only thinner waist, hips and legs may also have unexpected surprises. How thin waist and stomach, is actually very simple.
2, the wall stand how thin waist and stomach, and likewise to try to eat dinner, and eat light. Or half an hour after dinner, clamping the hip, the entire back close to the wall, hips, back, legs, waist, head and neck so as closely aligns the wall.
Lower back will be very tired a few minutes, adhere to 15 minutes. Every day to do it once a week to begin to see results, not only thin waist and legs, neck, face, can also be thinner.
3, standing waist twisting can be noon or night exercise. Standing under the about Twist 100 (similar to belly dance in Twist action, to force through the waist, not the legs or back strength), as long as every day, insisted that to ensure effective!
4, marking method, while plastic wrap plastic wrap to lose weight has never been recognized by experts, but many mm or tried and succeeded.
In fact, as long as the package wrap time not too long, most people still do not appear the phenomenon of allergic dermatitis or, depending on the individual constitution may be.
Cling film wrapped around the waist method is, in the pockets of the plastic wrap, place about 1 hour riding jogging, every day can certainly thin, and of course at night to eat.
(Remember, 1 hour is the limit, do not think that package as long as possible Oh, your skin needs ventilation.)
5, coarse salt thin waist on the role of coarse salt with sweat, it can rid their bodies of waste and excess water. In the supermarket or grocery store to buy several bags of coarse salt.
Every time before taking a bath, take a cup of hot water Bancheng paste with a little coarse salt, then it is applied to the abdomen.
After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can begin a bath. Or, in the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough.
If you have sensitive skin, you must remember to switch to a relatively thin "bath salts."
6, thin abdominal massage method which is one of the most common abdominal weight loss, the use of rubbing promote bowel movements to reduce the intestinal absorption of nutrients, promote blood circulation, excretion of metabolic waste, improve constipation.
Massage method is based on the navel as the center, make a question mark in the abdomen, massages along the question mark, the first right, then left, the massage 30-50, the daily massage 1.
7, Pu'er tea thin abdominal method of inhibiting the increase in abdominal fat had a significant effect. Pu'er tea is made by the fermentation of Aspergillus niger, by definition, is black.
In the fermentation process to produce a Punuo Er composition, and thus play a role in the prevention of fat accumulation. Want to use tea to lose weight, it is best to drink the first brew good tea. In addition, to drink 1.5 liters a day should be maintained in the cup before meals and after dinner, a long stick to it.
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