In the true performance of diet control at the same time, if both can improve the activity and increase calorie burning, will be able to accelerate to achieve weight control. Therefore, the timely opportunity to find activities activities, and find they like and in accordance with the movement of personal lifestyle, is very important.
The "busy-type", "moderate type" and "easy-type" of life in three different types of motion is divided into three options. You can carefully analyze it and see what their lives are the type of people, and then follow the movement pattern of the type proposed to increase the individual's activity.
Busy type - fly non-stop in Dumbo
Characteristics: the pace of life is very tight, working pressure is often too big to even the toilet no time, therefore, to set for itself a special exercise program, and take the time to perform, is almost impossible.
Movement pattern suggestions:
At least once a day to leave his seat, took a walk up 3 to 5 minutes. You may wish to act as the "Office of the Postman", carrying a note to each table, the staff need to convey information.
Selection of the longest road, go to the toilet or pour pantry.
To work to try to take the stairs instead of the elevator.
Look for opportunities to walk to the mailbox to send a letter.
If a bus group, you can go the extra stop on the train again, or get off one stop early and then went to the destination.
If the family car, you can park the car a little bit further, and then went to the destination. However, do not forget to go out 3 to 5 minutes, so as to give yourself a quick late and lazy reasons.
Mean type - the little angel of life as a fixed
Features: Life Though busy, but still out of a 10-minute to yourself, and the daily workload of the most fixed.
Movement pattern suggestions:
Play a song you like fast-paced music and have fun with the music to hard and move on.
Placed in front of the TV a treadmill, bicycle exercise machine or any of your favorite sports equipment, the use of watch the news or any TV show of the time, moving to the last 10 minutes.
If you are a dog family, and dogs for their own health, may wish to use to take it before dinner after work to walk on!
Easy to type - it will catch fish like the little lazy
Characteristics: In fact, there are many opportunities in life, you can draw a lot of space when do they want to do, but he has been a very will "touch" people, so time is often not enough.
Movement pattern suggestions:
Force yourself out of every 10-15 minutes, home nearby park or school playground about running or fast walking.
Visiting the exhibition to shopping and leisure activities instead of watching TV and eating snacks.
No matter which type you are, all we must strive to achieve the above objectives of the movement, because this is the only way you stay away from fat, and only through the way in, the next objective can be successfully achieved.
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