5 DIY low-calorie diet in Hamburg

I believe that few women can refuse the temptation of food, when I think of Hamburg, has kind of people you want to pick up the impulse of a big mouth, big mouth full, then a good and very easy to gain weight, but hamburgers, eat and not eat, can build tolerance to it!

Hamburg is very easy to get fat eating, eat not dare eat? It does not matter, now introduce several hamburgers, even if you wear a bikini to the beach the next day would fight figure, certainly not lose.

1 turkey breast cheeseburger Jules Gore root

Material: twenty-two chopped turkey stew, cheese Jules root 75 Ke Geer, a cup of chopped sun-dried tomatoes, 2 cloves minced garlic, 2 spoons mint, 2 spoons of vegetable oil, 6 slices of whole wheat bread, 6 spoon barbecue sauce, cabbage.

Practices:

1 Preheat the oven to heat, the first 5 copies of spices mixed with salt and pepper, stir gently and divided into six copies of meat pie, brush with vegetable oil;

2, the patties on both sides of the admitted 4 to 5 minutes, the oven temperature to 165 degrees F almost become the bread baked for 2 minutes, the meat pie placed between two pieces of bread, brush with barbecue sauce, then add cabbage consumption.

The nutritional content of each: 6 servings, calories 293 calories, 11 grams fat (4 grams of trans fat, s), 27 grams carbohydrates, 4 grams fiber, 545 mg sodium, 26 grams of protein.

2, Hamburg, black oat

Ingredients: 1 can black beans, peeled, chopped 1 cup mushrooms, 1 cup of plain oatmeal, 2 cloves minced garlic, 1 egg, 1 tsp cumin, 1 tsp black pepper, 2 teaspoons vegetable oil, 6 slices of whole wheat slice of bread, 6 spoon mustard sauce, a tomato, a cup of baby spinach.

Practices:

1 Preheat oven to medium temperature, pour into a blender or food will be half the black beans, and mushrooms, stir together, add oats, garlic, egg, fennel and pepper, stir together the remaining black beans, divided into six copies of meat pie, brush on vegetable oil;

2 patties on both sides of the baking 3 to 4 minutes, and slowly turned brown, bake bread for 2 minutes each, with mustard sauce, tomatoes and baby spinach can be eaten.

The nutritional content of each: 6 servings, calories 283 calories, 6 grams fat (1 g fat, anti-s), 45 grams carbohydrates, 10 grams fiber, 300 mg sodium, 13 grams of protein.

3, the garden strawberry sauce chicken burger

Ingredients: 2 cups strawberries, 1 carrot, chicken breast half a catty the end of a peeled pumpkin, half a cup bread crumbs, 2 Jun Tesi key Worcester sauce, 1 egg, 6 pancakes, sesame seeds, brown sugar, vinegar, pepper, mint, vegetable oil, onion.

Practices:

1, vegetables Fry onions 4 minutes, add brown sugar, strawberries, balsamic vinegar and black pepper, mint;

2, the oven preheated to the temperature, the small pumpkins and carrots with vegetables, chicken at the end, bread crumbs, Worcester Tesi Jun butter, eggs, celery, salt and pepper, divided into six copies, brush on vegetable oil;

3 patties on both sides of the baking 4 to 5 minutes, the oven temperature gradually rose to 165 degrees F;

4, meatloaf and pizza coupled with arugula, strawberry jam.

The nutritional content of each: 6 servings, calories 387 calories, 8 grams fat (2 grams of trans fat, s), 54 grams carbohydrates, 7 grams fiber, 497 mg sodium, 27 grams of protein.