Eaten every day to sit, cause a lot more heavy OL waist love handles, lower abdomen, more and more relaxed. Convex belly looked ugly, the women will fret, do no good way to solve these fleshy thin it? In fact, once you have 10 unique skills, 7 days make you get rid of spare tire around his waist, with a waist of ants.
1. Do housework abdomen Law
Maybe you had a bit lazy, to be diligent from now on "Cinderella" it. An important rule to remember: avoid the light to heavy. For example, sweeping the floor Do not use vacuum cleaners, rags and brooms to use, consciously increase their physical activity; high temperature at noon in the laundry and ironing choice, will tend to be a lot of sweat; hungry, give yourself to cook a fine The thin lunch, "cook" are generally unwilling to make their own meals to eat, just control your appetite.
2. Coarse salt weight-loss method
The role of coarse salt with sweat, it can rid their bodies of waste and excess water, and promote skin metabolism, you can also soften the dirt, add salt and minerals, skin detail, tight.
Method One: In the supermarket or grocery store to buy several bags of coarse salt. Every time before taking a bath, take a cup of hot water Bancheng paste with a little coarse salt, then it is applied to the abdomen. After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can begin a bath.
Method Two: After the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough. If you have sensitive skin, then use a relatively thin "bath salts."
3. Deformation of thin Movement sit-ups - It is said that the movement of the lower abdomen hypertrophy are particularly effective.
Lying on the end of the bed, hips following to stay in bed, and then his knees bent so that the top of the thigh in the abdomen. Hands straight at your sides, palms down on the bottom of the buttocks. Next to the abdomen forced to slowly count to 10 speed, legs stretched forward, toes must be upward, making the body into a straight line, and then to count to 5, the speed of your knees bent, back to the original position of the thigh . Note that the back, shoulders and arms should be relaxed, and feel that stomach in the force.
4. Chair abdominal exercise weight-loss exercise, this group of convenient operation, easy, fast convergence, for training exercises every day or every other day.
Practices: sitting in chairs on the edge, hold hands against back, feeling the body seemed to slip off the chair, relax and step back arched, the waist to try to paste the chair surface.
Group I: take turns ride bicycles, feet movement, this time the leg muscles to relax, a foot down the stretch required, the lower the better, but can not touch the ground, the other foot bent upward, the higher the better , repeated practice, adhere to 20 the next day.
Group II: with the above position, legs bent upward at the same time, and then down the stretch at the same time, pay attention not on the top of the waist, should be the contraction of the abdomen and stomach, and then as close as possible to achieve the abdomen Yi Shu is also tight, each adhere to 20 the next day.
5. Massage
This is one of the most common abdominal weight loss method, using kneading action with massage cream for the improvement of fat is very good. Massage can increase the skin temperature, large consumption of energy, and promote bowel movements to reduce the intestinal absorption of nutrients, promote blood circulation, so that excess water from the body.
The navel as the center, make a question mark in the abdomen, massages along the question mark, the first right, then left, 30 to 50 of the massage, the massage 1 a day.
6. Reduce abdominal walk method
First, learn "abdominal breathing": breathing, belly up since; breath, the belly tightening. For practicing yoga or voice of the people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of waste discharges, smooth flow, increase lung capacity. Normal walking and standing, to force narrow abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves to "cut a belly to thin", a few weeks off, only the lower abdomen to flatten and walking posture will be more attractive.
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