Grasp the principles of 9, not long belly bulge

Belly fat is a lot of people "hate big heart", how can it not long belly bulge? Canada, "Toronto Star," the latest papers, the introduction of little-known nine coup.
1 want to eat sweets after a meal, choose dark chocolate. Want to eat sweets after a meal, a high-quality dark chocolate is a very good choice, lower the heat.
2, added calcium. Daily intake of 1,800 milligrams of calcium, can prevent the intake of 80 calories. Coffee, add skim milk will help to add calcium.
3, eat chili. Red pepper, red substance capsaicin in short-term to accelerate the body metabolism. Dairy products more than the drinking water inhibited capsaicin stimulate sweating, therefore, may wish to spicy food with a number of dairy products.
4, eat organic food. Organic bread and cereal dietary fiber contained far more than the traditional bread and oatmeal.
5, retaining skin. Potatoes, apples and pears and other fruit and vegetable skins contain a lot of dietary fiber. When oranges, flesh out the white matter both are rich in dietary fiber, also contain heart-healthy flavonoids.
6, cut to the supermarket to buy food. For example, cut and packaged ham may be only five or six films, than of a whole ham, the better to reduce your calorie intake.

7, 3 pm snack. 15:00 to eat low-calorie snacks around to prevent a large number of eating high-calorie foods dinner. Optional 1 ounce (about 28 grams) of nuts or two cheese sticks, with only 170 calories of heat.
8, the total of food on the plate. Whether eat anything, do not take food directly from the packaging, or even the packaging to the food to eat on the sofa, the best food down on the plate. Plate of food will have visual impact, let us note how much food eat. Feeding from the packaging, people will unconsciously eat more. Transfer to a plate can also quantify the food, stop eating.
9, let his hands busy. A couch, hands will unconsciously stretch food. If you let your hands busy, it can contain "get food" desires. For example, learn knitting, cross stitch, etc. keep your fingers busy activities.