Kick legs every day, so you lose weight 4 pounds a week

Lower body fat is a common problem many women, leg edema is a very annoying problem, then how can we lose lower body fat it? Is not a lot of ways you try and then served as no effect? The following Xiaobian tell you a way to kick the legs can achieve good results, the following look.
A. Slalomed Kicking 8 characters sliding
Tools: put the ground cones ice cream cones, ice cream cones students standing behind the first, right foot, the left knee was about 90 degrees, and then kicked from the left hand in front of the feet of the target mentor, and the need to follow traffic cones out of the "8" route.
To his right foot from the kick
Students over the first ice cream cones, the instructors will the venue next to the second ice cream cones, students turn to his right foot from the kick. Effects: As the ground put ice cream cones, students must cross the obstacles and help train their motor coordination. This action Yiyi training cardio based.
II. After the kick Back Kick
Tools: target left foot to foot, right foot was bent about 90 degrees; teacher is holding a foot target, standing behind the students.
Kick Boxing Kick Boxing slow the basis of movement through and small sports equipment, mixed into a varied combination of movement, and slower paced, levels of physical activity is easy to grasp, is ideal for students with weak physical strength, both Kick Boxing fun experience, but also strengthen muscles, to achieve physical fitness indicators. Course instructors Angela Yiu said: "The part of the action on the elimination of worship meat, edema, muscle loose and so the effect can be to play well, and is particularly effective for improving body shape, but also improve physical coordination and balance and so."
III. Jab jab
Tools: rubber band to rubber band tied to both ends of their gloves on, respectively, to the left and right sides of all the Zhiquan.
Zhiquan from each of the two parties
Then replaced by low-up, and then to the left and right sides, respectively punches. Effect: You can exercise the biceps, triceps, anterior deltoid and other muscles, particularly against worship of meat, muscle relaxation with good effect.
IV. Front Kick kick before
Tools: rubber band to rubber band to trap the feet, after the left foot and right foot was about 45 degrees.
Hands are on the alert

Hands are on the alert (On Guard), the eye looking forward. First the left foot kick and the knee flexion, was about 90 degrees. Effect: You can train balance, and leg endurance.
Left foot to kick up
Attitude change hands, eyes looking forward. Continue up the left foot kick, to keep the rubber band straightening, but the same gesture with both hands, eyes looking forward, during to the abdomen.