Now it is too much weight loss methods, and in the end what the most useful way to lose weight? Which method best waste of time not effect? Do not worry, we have identified a 10 most common diet, weight loss by the end of victory!
1, the most rapid weight loss: weight-loss method Beverly
A 2-week weight-loss method Beverly reduce the weight of about 4kg.
Enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit.
Increase in the second week of rice, noodles, cakes, noodles, popular noodles, buckwheat jelly and other carbohydrates and rot, bean curd soup, miso soup and other vegetable proteins. During the weight-loss must not eat meat, fish, butter and other oily foods and animal protein.
You can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, low fat. Not use food: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp, squid.
2, the most nutritious diet: eating healthy weight-loss methods of high quality protein
Tofu is high quality protein foods and calories per 100 grams is only about 91 calories and much popular. Tofu is rich in vitamins, minerals, calcium, potassium and other elements of the basic food.
As with other weight-loss method is the use of tofu alternative method of three meals a day. Period of one week or so. Tofu can boil water consumption dipped in sauce, or blend with the seaweed salad or vegetables after eating.
Can also be dipped in soy sauce with lemon juice or vinegar and spices make food. 1/2-1 tonne block of tofu eating better.
3, the most malnutrition diet: popcorn weight-loss method
Eating popcorn, corn, dry cake, and then drink water, even if not eating, not hungry!
Try to eat breakfast. Lunch eating popcorn. Eat popcorn when drinking enough water. In this way, perhaps the big foam belly of popcorn, as they eat feel very full. Can be as simple as eating dinner.
Made into a light dinner dishes of meat, fish, seaweed is better. At this time focused on the middle do not eat snacks. Development of early, middle and dinner, according to a certain time to eat.
So insistent about a month to lose weight about 3 kg.
Eating is not eating popcorn, popcorn and water take full advantage of weight-loss method. When feeling hungry, eat popcorn and water. But it is worth noting that if the rampant consumption, but increased appetite, overeating may be other foods. And there may be a result of nutritional imbalance, the body abnormal situation, so this method than for a long time, the time set for 1 week better. Period of time can be thin, but from the end of the day each week period, persist for three months, it will be the effect of 4 kg weight loss.
4, the most expensive diet: fasting drink spring water
Dining and drinking often. Body of water, waste water purification role to play, so it can relieve constipation, but also make the skin moist.
And do not eat other food, drink only water weight-loss method is different from the description of the water weight-loss method is to drink 1-2 glasses of water before meals. In addition, in the dining process, each eating a meal, to drink of water method. Thus, due to drink plenty of water, naturally began to decrease appetite, appetite poor, but also eating habits can be corrected quickly.
When the main drink spring water in the slimming, but in addition, as long as is consistent with their own water, whether barley or lemon tea are not related. In the weight-loss process, there is a smell that spring water rather than water, then placed in the springs and other fruits of lemon or strawberry, then the water will become more interesting.
Breakfast must be eaten staple food (rice or bread) and milk, and a low intake of animal protein. Water is not the usual weight-loss method, by eating, eating, and then order a meal to eat, but eat no matter what, each bite to eat, followed by drinking a water.
5, the most greedy of the diet: chocolate thin
Is very much like to eat snacks may be good news for weight-loss methods. Usually the mention of chocolate, you will think that chocolate is undreamed of weight-loss food.
Ordinary chocolate every day to take 1 / 2, sub-breakfast, lunch and dinner food, fasting fasting food, if the feeling of satiety, they begin to eat. Thus, loss of appetite, natural appetite also decreased, and further to weight-loss results.
Chocolate, when eaten as a snack, according to common sense in the lower body to absorb calories consumed after a meal, but in the weight-loss method used when the chocolate is absolutely undesirable. Must be consumed before a meal when hungry.
Especially as a snack after dinner chocolate directly into fat in the body, so absolutely avoided. Weight-loss method used chocolate intake of water when full.
6, the most economical diet: Fresh off method
While fasting is a kind of very efficient method of weight loss methods, saving time and effort.
Not a few days your body will not load, and the card reaches a certain number of days it will not go off thin, the most frightening thing is that as long as you eat, immediately regain 3 kg or more.
7, the most healthy diet: Sports Law
Sports law can make his body changed for the better, can increase physical fitness, especially for sedentary people, the day the Games to the body to increase the health of energy.
This weight loss is the most painful diet. Movement to discharge the itinerary, it is very difficult to do sustained, and great hunger after exercise, often in vain efforts, but the card is off there will be a great setback for what felt desperately movement. Sports law is healthy, the failure rate is very high.
8, the most effective weight loss method: Sugar-free method
This method is very effective, need to focus on the regulation of diet.
This is a very good diet, that is not sugar foods (rice starch, etc., and milk), meat lightly with the vegetable species is how much you eat. At first, almost with the speed off fast food, but one card off, you will not know how to do. The biggest problem is, as long as eating out would be difficult to control.
9, but without losing the most weight-loss method: Food Control Act
Each person's diet is built on the basis of diet control, and can say that this is the most basic weight loss method.
We all think eating less will be thin, so most people will choose this method. But this method is very slow thin, what you eat What to eat in the end, when the appetite comes you will forget the light. And is likely to cause chronic malnutrition! Again there is no system of this diet, so often unknowingly give up. The biggest problem is that when food present, almost everyone will want to "eat less and then the next meal," and destroyed the most important self-control weight loss, less a hundred years would not thin it!
10, the most life-threatening weight loss: Drug Law
Drugs may make you a short time to lose a few kilograms, but there are many effects of taking medication is not the case.
There are many diet pills, in the end there is not effective, you eat, it will not know, because of different individual constitution, there are a lot of people eat Chijianfeiyao die, there are side effects, even if the drug is really lost by a withdrawal later, the speed is not bad fat.
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