Do not want to hard dieting, fat girl, they want to disappear waist and abdomen, in addition to exercising, no other way. Xiao Bian recommended 4 simple and easy to do thin waist movement, pumping for 10 minutes before going to bed, bed can be molded out of waistline.
Action 1
1, supine, legs straight and close together, hands bent, hold head.
2, the use of waist and abdomen, slowly lift the upper body strength, can not pay attention to the following buttocks off the ground, for about 10 seconds, repeat 20 times.
Action 2
1, lying down, legs straight and close together, hands naturally at your sides, tighten the waist.
2, the legs kept straight and close together, slowly lift up, this action can effectively exercise the abdominal muscles, so more to step up implementation of the abdomen. Repeat 15-20 times.
Action 3
1, supine, legs straight and close together, hands bent, hold back of the head.
2, the use of waist and abdominal strength, and slowly lift the upper body, upper body while the reverse to the left, turn left and right repeat 20 times.
Action 4
1, supine, hands naturally at your sides, legs together, straight to the ceiling and direction as far as 90 degrees with the ground.
2, the use of waist and abdominal strength to the legs to the left, then back to the middle, to the right, repeat 15 times.
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