Recommended nine detoxification diet of vegetables to the power of the most

MM has been asked to lose weight eat to lose weight is good in the end? To have a healthy diet food low in calories and nutritious, can help remove excess body fat and other characteristics. In fact, food is a lot of weight, the following recommendation for you to make you eat more lean 9 vegetable food, and teach you what to eat to lose weight, so you do not have to worry about how to lose weight.
1. Cucumber
Cucumber and other vegetables, nutrient-rich compared to the nutrients it contains less. Moreover, the cucumber contains alcohol acid, contribute to the suppression of various dietary carbohydrates into fat in the body.
2. Radish
Radish mustard oil with spicy ingredients, with the promotion material for better fat metabolism, can avoid the accumulation of fat in the skin.
3. Chives
Leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect, which can eliminate excessive intestinal nutrients.
4. Melon
The nutritional content of melon with less and can get rid of excess body fat, with a strong laxative effect.
5. Broccoli (broccoli is green)
Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very effective, low-calorie and full stomach.
6. Asparagus
Asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV, listening to music can be used as snacks when hunger, healthy and not fat.
7. Eggplant
Eggplant with scientific research that can play in a meal to prevent absorption of fat in the role, while vitamins A, B and C, people speaking on the weight of a tasty and useful food system.
8. Lentils (peas)
If the consumption of lentils with greens, you can speed up the body's metabolism.
9. Celery
Celery contains vitamins A and C, but most of the water and cellulose, so the heat is low, is not afraid to eat more fat.