Female body is often the most concerned about, women are the envy of slender women. But you may not think, actually eating the same as we vary the character, of which there are 9 types of bad "food personality" may be the source of deformation lead to your body!
Gobble fast food type
Often eat standing or walking, eating; regardless of when and where to eat, usually better than others finish first. When hungry, it automatically casual dining, what to eat anything, totally not picky eaters. Favorite fast food: either French fries, sandwiches, hamburgers or hot dogs. What to eat is not important, it is important fast. You like it? Then your character should be a voracious eating fast food type.
Destructive: experiments show that, where a meal need to spend 30 minutes or longer in women than 10 minutes to eat a meal intake of the female usually 10% less calories.
Solution: at the beginning immediately after a meal and eat a meal you look at time spent, so you can accurately friends with those slim Bibi, do you how much faster? Choosy. Slowly as possible without those who do not eat the food, so you can not wolf down the food from the mouth to the stomach of the transfer.
Do not continuously take their food consumption. A dish with chopsticks, when you ponder over the folder to put down the chopsticks and dishes. Ponder over each dish and 15 to 20 times. Is equal to half of slowly digested. The role of the slowly is not limited to this, also because the human brain needs some time to eat in the signal sent after eating. In addition, eating slowly extending the time, people have been eating a lot of feeling. The illusion that people can place a very wonderful effect. Most people have deep-rooted habit of swallowing quickly, so be patient and spend two to three months to change, so that slowly the slow method has become your new eating habits, maybe you will become a "slow Food fans "too!
Frustrated binge-type
The stock fell, blowing the promotion, salary reduction, the lover is gone, and when the frustration or disappointment to visit you, you always can not help but open the refrigerator, which will sweep all the food stored in a space to eat a Dayton to comfort himself; sometimes, but also 一杯接一杯 to drink, try drinking to forget. Your home refrigerator is often ransacked by you during a particular period? Then you should be frustrated binge eating personality type.
Destructive: the refrigerator? This destructive goes without saying Well, weight gain or small, will probably not admitted to a hospital burn the incense.
Solution: Do not encountered bothering a rivalry just like the refrigerator, punching bag may wish to replace the phone, face adversity, give friends and family call, talk to your frustration to their unpleasant emotions, the heart fully to vent out anger.
Empathy-based food
In order to eat more than just fill its belly, which is a kind of spiritual sustenance and even food can be used to suppress the emotional excitement or impulsive. When people feel a certain environment, or feel it difficult to adjust, such as the "window period", then the food will need to provide warmth and protection. In particular, some high-fat, high-calorie food, eat it and soon felt very comfortable. You also like to high-fat, high-calorie foods for protection? Then your diet should be food empathetic personality type.
Destructive: eat high-fat high-calorie food, not only causes weight gain, but also make you feel sleepy and weak, because the oils in the food in the meal into fat over time into the blood vessels, small fat block will plug the brain and muscle capillaries. If such a diet has always insisted, but also the incidence of many diseases, are greatly enhanced.
Solution: Do not attempt to seek protection from food, food not as good as the letter the letter himself, to find some more to their own interest, at the same time help raise their self-confidence to do things, when you begin to truly love yourself, you will not be obsessed with such food.
Multitask type
Eating dinner while watching TV, eating breakfast while watching the newspaper, eating while listening to music, watching movies at home, snacks, all prepared Gengshi Bi cinema also. A film not coming to an end, often a whole bag of potato chips or popcorn had bottomed out a child. If you want to do that is versatile, then your diet should be multitasking personality type.
Destructive: New York's Cornell University by Professor Wang Jinke Brian found: people who eat while watching TV, more often than those who concentrate on your food intake of 20% -60% more calories.
Responses: one to dinner time, the best immediately turn off the TV and concentrate on enjoying your cuisine. Enjoy your food, should be willing to eat, eat well, eat sweet. While doing other things while eating, the consequences are eating fast, eat more.
Select eat nutritious, low calorie foods, and use small utensils Sheng satisfied. Even if you sometimes can not change this bad habit of watching TV, because not have to stand up to eat and often add the food to feel full of information for the brain to win enough time. 50,000 U.S. medical scientists recently conducted a survey of women, the results show that the TV screen flashing light at night can lead to the human body the secretion of stress hormones, human sleep and the burning of body fat will therefore be subject to interference. Therefore, it is best to go to bed an hour before it will turn off the TV.
Weekend Compensation
Monday to Friday, the day of ascetic living on the diet is moderation. On the weekends, can be liberated! Greedy mouth waiting for this week's two days too! To all of the food to more severe, anyway, so two days a week to indulge! No problem! Your mouth is to follow the law of this ? Then your diet personality type of compensation should be the weekend.
Destructive force: the U.S. agency's latest survey of residents showed that body weight: eating and drinking every weekend, unrestrained, its harm to the body than the occasional moment of yangkeng glutton.
Responses: weekend if you want to sleep a little longer, you can consider postponing or canceling lunch dinner, you can cancel the lunch, children eat dinner early, eat lunch in order to reduce the discomfort. More than a weekend entertaining or family gatherings, inevitably drink. Do not forget, wine or beer dinner should also be included in the intake of calories. The reason why alcohol will hinder the body's fat burning because the body needs to break down alcohol first, and in this period, the body from the food intake of fat in the hips have been directly assigned to the.
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