A water-Yi Yao beauty is every woman's dream, then how can we develop a water-Yi Yao it? Xiao Bian you recommend the fastest way to thin waist - three good ideas to help you develop a water-Yi Yao. In fact, in terms of relative leg, waist and abdomen are most likely to lean down, of course, before the thin waist and what type of understanding of their waist is more important, the right medicine, Yi Yao wants to be beautiful to look at water content below it.
First, the abdominal obesity
The following parts of such body was prominent navel, buttocks from the side appears to be sagging. Abdominal obesity were generally associated with the phenomenon of constipation, greasy diet, taste heavy. While sedentary, exercise less, drink rarely. Long sedentary lack of exercise, most likely to make the deep abdominal muscle relaxation, just to sit and eat or tummy sleeping is more serious.
Thin waist measures:
1, more yogurt to promote bowel movement
Drink plenty of lactic acid bacteria drinks bowel, increased intake of lactic acid bacteria and cellulose, can improve constipation problems, accelerated functional gastrointestinal events, the success of waste away;
Salt and anti-bloating, excessive intake of salt will increase the activity of starch, and salt water is an important factor in causing the body. To decline edema, thick taste of food necessary to quit eating!
2, abdominal fat campaign break
a, supine knees, feet flat on the ground. Arms at your sides, palms facing down. Lift up your legs stretched out, feet pointing at the ceiling, feet, toes up.
b, keeping the abdomen, lift the buttocks off the ground, and slowly roll up, section by section, scroll vertebrae. Raise as much as possible, and then gradually decentralized, one at a vertebrae.
When you Taitun, avoid using vigorously. You should feel a strong contraction in the abdomen. Continue Taitun, do 30 seconds.
Second, the bucket-type waist
The curve of the waist this category is very clear about hip height difference. Gastrointestinal or liver are not clear, mainly like to eat greasy food caused by cold.
Thin waist measures:
1, slow chewing food, more bite to reduce food intake
Ponder slowly tasting meal can make you feel full earlier intended, but also before the main course to eat a lettuce salad, both stomachs and are not afraid of fat.
Try to quit eating fried, fried, greasy materials, multiple choice steamed, boiled food. Fine pastries and ice cold products, should reduce the intake, because the cake is rich in fat and starch, not only thicken your waist, even lower body is also very easy to get thick!
2, abdominal exercise exercise
a. the body lying down, hands by your sides palms under the ground, inhale lift your feet, toes hook in, legs straight, exhale.
b. inhale and exhale first thoughts focused on the abdomen, and slowly the right foot (playing straight) with a very slow speed down the place, fast breathing close to the ground and then use the slowest speed up, and breathing, for feet .
c. inhale and exhale feet straight down to 75 degrees, breathing four or five times, and then exhaled down to 45 degrees, breathing three or four times, and then down to the floor very close to the floor, but not by the state, at least three respiratory .
d. breathing, again with abdominal strength to loaded onto your feet, rest, repeat.
e. done for the last lie flat on the mat the whole body a rest and continue to expand with three parts of the respiratory massage your abdomen.
This stuff done, sour stomach will feel tight, tomorrow will be more acidic, that is doing the right thing, but oh, the slower the better.
Third, abdominal obesity
If your site was highlighted above the navel, then you belong to this type of. The body's metabolic rate, coupled with lack of exercise usually, but like to eat desserts and high-calorie foods, it is easy to accumulate fat in the abdomen.
Thin waist measures:
1, no sugar
No matter how much you love to eat sweets, in order to build sake, you have to overcome their own desires, cake, ice cream, chocolate, toffee or away from these things as well.
Persist for some time, you will find yourself the desire for sweets is not so strong, if it is unbearable to eat honey yangkeng, over it.
In fact, lean belly start, you can give yourself a buffer, with natural sugar instead of refined sugar, and gradually change the taste, you can achieve the effect of reducing belly.
2, eat more food legumes and fruits
The best food is beans and berries. White beans, black berries, dried apricots and pumpkin are the high-fiber foods, fiber foods makes people feel fullness reducing diet, help you lose weight, but can also prevent constipation caused by excessive stomach. A high fiber intake per day should be the ideal dose is 25-35 grams. If you are not accustomed to high-fiber foods, may increase the dose slowly and in a split dose within the day.
Such as morning, noon and night with the other food to eat. But we must remember not to eat too much high-fiber foods, eating too fast.
3, do more sit-ups
Sit-ups can help you exercise to reduce abdominal fat relaxation.
a, lying in the mat, place the head and hands, the legs bend naturally, got up off the floor rate of 60 ° -70 °.
b, continuous groups of 20 to 1, slightly slower, do it 2 to 3 groups. This is practice for the upper rectus abdominis.
Be careful not to practice the bed too soft, too soft bed because of subsidence spine will not only increase the magnitude of the exercise, but also easy to cause injury or spinal erector spinae distortions. Relatively good quality spring mattress or a wooden bed can be.
No comments:
Post a Comment