Is it because the relationship between your stool, and made more and more prominent belly, no matter how thin it down? Want to slim down, the key is to flush stool. Xiao Bian today to tell you 5 good habit to relieve constipation, as long as you carefully cultivate, you can get rid of constipation, to restore a flat belly.
To get rid of constipation problems, try to develop the following five habits:
1. Eat more whole grains, fruits, nuts with vegetable oil (such as walnuts) and less strong irritant, high-fat, high protein food, less alcohol and tea;
2. Drink plenty of water, every morning, empty stomach to drink 1 to 2 cups light salt water or warm water, proper drink honey, yogurt, etc.;
3. To develop the habit of regular bowel movements a day, meaning they often ignore or tolerate the non-exclusive, stool in the intestines too long residence time, which is a lot of water absorbed in the intestine, can cause constipation induced by dry stool;
4. On the toilet should not be read, play phone, smoking, eliminate all distractions, to extend the time of the bad habit of defecation;
5. More exercise, usually do levator ani training, prevention of constipation, abdominal massage can also be more frequent, and promote the activities of the digestive tract (abdominal massage method: right lower abdomen with both hands clockwise circular motion around the Cullen, repeated several times.
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