Trying to lose weight is nothing but the various parts of the body get rid of fat. The meat of the round face, thin little face into the palm; the bucket back into waistline; the elephant legs, sexy, slender legs Xiu; the "life preserver" into a flat belly; the tiger back back into the fiber with a skinny, Xiao Bian recommended for different parts of different fruits make you a thin enough.
Eat fruits and vegetables to lose weight is a natural way to lose weight, this natural weight loss methods are healthy and effective. Effectiveness of the original weight loss of fruits and vegetables are targeted, and now to introduce the five special fruits and vegetables in different parts of the body weight, so that targeted mm weight loss lose weight, weight loss would be more effective.
The most face-lift and vegetables - celery
Calories: 11 calories (100 grams of edible portion)
Celery in a large trees containing about 4 to 5 calories, but instead of chewing it needs to consume 5 to 8 calories into the stomach and takes about 5 calories. Thus, the required calories to digest celery than the calories provided by its own, really be regarded as "eat more lean" it!
Weight loss reasons:
Celery: There Pinggan blood pressure, sedative, diuretic swelling, anti-cancer, nourishing tonic and other effects, celery in crude fiber can also help bowel movement, detoxifies. But stomach Deficiency, who intestinal slippery solid, low blood pressure should eat celery.
Recommended eat - fried celery Lily
Ingredients: Celery 200 grams, 140 grams of fresh lily (Lilium also line dry), wolfberry 10, Salt to taste, a small amount of chicken, 2 tablespoons of oil (about 30ml)
Practices:
1. Fresh Lily go to the old skin and stem, split clean, go to the old ribs celery, washed, cut into diagonal slices, wolfberry with blisters, drain and set aside.
2. Celery into the boiling water boiled off, remove and quickly placed in ice water, drain and set aside.
3. Heat wok, add oil, till 5 into a hot, add celery and stir fry quickly.
4. Join Lily quick stir fry, stir-fry until slightly transparent lilies.
5. Join wolfberry fry, add salt, chicken seasoning.
The thin waist of fruit - strawberries
Calories: 30 calories (100 grams of edible portion)
Strawberry fruit and vegetable diet seems seldom appear in the "vanguard force", you can subtract the waist "spare tire" in the case of its most powerful it! Beckham's wife Victoria is a beneficiary of strawberry thin waist. This is all thanks to a kind of strawberry called aspartic acid containing magical substances. It naturally gentle way to remove excess water waist and slowly dissolve the accumulation of fat around the waist to help the body detoxification, to help you easily become a small "waist" fine.
Weight loss reasons:
Strawberry popular in Turkey and other countries, together with wife Victoria Beckham trumpeted their success through the strawberries lose weight. From now on, in the eyes of many fashion MM, no longer just a general sense of strawberry fruit, and become sisters in the spring of thin sweet baby. With the weather warming, the lovely strawberry dressed Yan Zhuang, fresh market it! Sweet strawberries in the spring, and sisters, let's pull the curtain weight now!
Strawberry also known as cranberry, loganberry, ground berry, are strawberry Rosaceae genus Pan, said there are 50 kinds of the world. Strawberry native to Europe, the 20th century into China. Department of perennial strawberry, the fruit developed from the receptacle becomes fleshy aggregate fruit, which is usually from different fruit development from the ovary. It was heart-shaped appearance, delicious Hongnen, flesh juicy, sweet and sour, rich flavor, not only color, but also are not generally pleasant fruit aroma, is the fruit of a rare color, smell, taste superb who, it is often hailed as the queen of fruit.
Strawberry nutrient-rich, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and calcium, phosphorus, iron and other minerals. In addition, it contains vitamins, especially vitamin C content is very rich, each containing 100 grams of strawberries for vitamin C 60 mg. Strawberry contained in the synthesis of vitamin A, carotene is an important material, with eyesight Liver function. Strawberries also contain pectin and rich in dietary fiber, can help digestion, smooth stool. Strawberry nutrients easily digested, absorbed, and will not eat cold or angry, is the ages of healthy food.
Most fruits and vegetables stovepipe - white radish
Calories: 21 calories (100 grams of edible portion)
Like the camel's hump is to store nutrients to the body, like the thigh is the body to reserve energy (energy food) for a rainy day in the "warehouse", it is particularly vulnerable to the accumulation of fat. Torn between the sisters, to eat more white radish it! Spicy ingredients it contains mustard oil (oil products), with the promotion of fatty substances in better metabolic role, "to avoid the accumulation of fat in the skin," this feature, but what kind of fruits and vegetables can not match! Against the thigh fat is the most appropriate as this.
Weight loss reasons:
Recommended weight loss san products turnip is a turnip, radish is a radish is fresh cruciferous root. Radish annual and biennial herbs. Roots fleshy, oblong, spherical or conical, root bark of green, white, pink or purple. Roots for food, raw carrot contains amylase, helps digestion and metabolism of fatty foods, to prevent the accumulation of subcutaneous fat. Radish is also the role of ventilation and promote defecation. White radish is a very good diet foods.
1. Enhance immune function: Radish is rich in vitamin C and trace elements zinc, helps to enhance immune function and enhance disease resistance;
2. Help digestion: radish mustard oil can promote gastrointestinal motility, increased appetite, help digestion;
3. To help the absorption of nutrients: radish enzymes break down starch in food starch, fat, making it fully absorbed;
4. Anti-cancer: radish contains lignin, can enhance the activity of macrophages, phagocytic cells. In addition, the radish contains a variety of enzymes that can break down the nitrite carcinogenic amines, has anti-cancer effect.
Most fruits and vegetables, lean belly - Tomato
Calories: 19 calories (100 grams of edible portion)
Often see some girls, graceful waist from behind to see, can be viewed from the side: Wow! How will protrude in front of a small pot - which can not blame the fat, and that such a situation is often caused by too much accumulation of the intestinal tract waste. At this time, to force the oil will play an active role of the super tomato! It rich in dietary fiber, can absorb the excess intestinal fat, grease and toxins from your body. Before meals to eat a tomato, but also can prevent intestinal absorption of fat is, so you no longer a small pot of trouble.
Weight loss reasons:
Recent results show that the tomato on the thin, beauty has a more obvious effect, tomato lycopene, dietary fiber and pectin components, can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition .
Tomato Lycopene is a natural pigment, is a member of the carotenoid family.
Lycopene can protect plants from air pollution, sun damage, lycopene may play in the human body antioxidant, eliminating free radicals, and human disease and aging free radicals are the culprit. The human body does not manufacture lycopene, lycopene supplement can help the body fight various diseases caused by free radicals, antioxidants can reduce the additional occurrence of the disease, and enhance physical strength and endurance. Eliminate the effect of lycopene radical twice for other carotenoids, vitamin E, a hundred times. Tomato, watermelon and red grapefruit were highly red, that is the reason with lycopene, the red fruits and vegetables among these, especially the highest content of lycopene in tomatoes.
Lean back most fruit - grapefruit
Calories: 33 calories (100 grams of edible portion)
Which girl would like to be described as "sturdy frame" mean -! But the back and shoulders thick girls really large number, and this part of the fat also particularly hard to cut. In fact, knowing the reason and then "strike" much easier. Most of the increase in back fat on the body because of blood glucose (sugar foods) is absorbed and then converted into fat, therefore, want to lose their will from the "sugar" to start. Then, select the grapefruit is an ideal fit. It not only low in calories and rich in the special "enzyme" can affect the way the body to absorb sugar, it is no longer easily converted into fat.
Weight loss reasons:
"Grapefruit Diet" is a much 30 years ago, women in Western countries respected diets. A recent U.S. study found that the diet does have its unique effect of weight loss.
According to "New Scientist" magazine online edition reported that the U.S. Scripps Research Center for Nutrition and Metabolism in the period of 3 months, involving 100 obese adults, studies have shown that the normal three meals a day eat half a grapefruit on, can lose an average of 3.6 pounds, the effect is good to lose up to 10 pounds; in the control group, three meals a day do not eat grapefruit were similar but only 0.5 pounds lost. In addition, drinking grapefruit juice also works well, can be reduced an average of 3.3 pounds.
Eating grapefruit may also help reduce the risk of diabetes, because the researchers found that "grapefruit" group adults, insulin and glucose levels, has declined. Researchers believe that grapefruit enzymes in "impact" of the body use and absorb the sugar in the way that sugar will not be easily converted to fat storage.
Report said: "Over the years people have been talking about the grapefruit diet, and some even have relied on this. Now, we finally have data to prove that grapefruit does help weight loss."
No comments:
Post a Comment