8 winter weight-loss campaign not to spend money

This is a super cost-effective to spend money and lose weight without exercise, fat can not confidently MM rapid weight loss, but also allows more body lean in the MM curve ~ ~ not Come join, give yourself enrich my knowledge!
Pick up the stick-type
Thin areas: the abdomen, buttocks, quadriceps
1. The body erect, feet apart, and hip width, hands naturally drawn to, at your sides.
2. A big step forward over right leg, lunge style, knees bent 90 degrees, left leg extended straight back, stretching his right hand touching the ground, along by the right knee, place right foot forward.
3. Back to the initial position, to do exercises for the side.
4. Repeat exercise alternating 10 times.
Strength training: left leg around the potential replacement by direct exchange of legs jumping position, or speed up the lunge exercise speed.
Possession of a small tip: to keep the back straight, MM have to tighten the abdomen, in the center of the basis of further tightening of the body reaches to the front.
Fantasy-style guitar
Thin parts: abdomen, lateral thigh tendons
1. The body erect, feet apart, shoulder width, hands naturally drawn to, at your sides.
2. The body center of gravity above the pressure in the right leg, bending right knee to 90 degrees, left leg straight and left lateral extension to form across the bow type.
3. Right elbow bent backward, left elbow bent forward.
4. To maintain a balance, right foot quickly erect, turn left and right elbow, left knee bent quickly while swinging the left knee and placed the body on the front side, a 90-degree angle, and hip level. 5. Repeat the exercise 16 times, then change legs and repeat exercise.
Possession of tips; lunge outside the cross-recovery to lift the first leg can be recycled to move forward again before the body lift.
Guardian angel-type
Thin areas: the buttocks, the lateral tendon
1. The body erect, feet apart, and hip width, hands together, palms placed on the chest consistency.
2. To maintain a square body and arm posture change, right foot step diagonally forward, making the left side of his right foot placed in the left foot. Knees bent 90 degrees..
3. Lunge at the same time, his hands stretched forward, and shoulder high, palms clasped together like remains.
4. At the same time twist your body and hands to the right, while maintaining the hip squat, try to turn his body to the right.
5. Back to the original position, repeat the exercise 12 times, then change legs and repeat exercise.
Strength training: When doing the lunge-type, right leg, step forward left, step left leg as far as possible accordingly.
Tuck & stretch style
Thin areas: the abdomen, lower back, buttocks, hamstrings
1. The body erect, feet apart, and hip width, hands relative, placed in his chest.
2. The position of the left hip knee jumping, double elbow bent down, placed in the left knee up to his elbow in the side, into a tuck shape.
3. From the hip, upper back, hands stretched forward, his left leg extended straight back, making the back, hands and left foot in the same straight line, parallel to the ground.
4. Repeat the exercise 12 times, then change legs and repeat exercise.
Mild exercise: You can directly jump tuck style, into the extended type of feel that this action has difficulty MM is a good choice Oh ~ ~
Frog tadpoles change
Thin parts; arms, triceps, hips up, quadriceps, calf
1. To push for the commencement ceremony, placed his hands beneath shoulders, palms stays, feet apart, shoulder width, toes point, palms and toes. Allows the body from head to toe into the same straight line.
2. Keep hands close to the body, slowly bend your elbows back, the direction of the body close to the ground.

3. On the thrust and the double arm straight while jumping legs forward, placed his hands outside.
4. Repeat the exercise 12 times.
Mild exercise: the legs through the ground, bend your elbows to support the body double for the initial position, the raised hip, making the body an inverted V shape. Keep the body balanced state, the left foot forward and across, right foot lifted off the right lateral extension. Back to the initial position.
Pin wear
Thin parts: arms, abdomen, Xiece muscle, lower back, buttocks
1. The flat as the initial position, straight arms, hands and feet, balance, making the body into a straight line from start to finish.
2. Right off the ground, from his left armpit through decentralization, stretching as far as possible to the left flat.
3. Head turn to the left, back, to withstand their heels.
4. The right hand stretched back to the right side, and immediately the direction straight toward the ceiling.
5. To reverse the body to the right, with his left hand and right foot to support the body.
6. Stretched out his left foot to advance, as far as possible the left foot close to the chest.
7. Back to the original position, repeat the exercise 12 times, then change the direction of repetition.
Strength exercises: flat before the change, for 10 seconds of the top style, lifted off the left leg to the chest, for to do starting ceremony. Repeat exercise his right foot.
Water Feizhou type
Thin areas: the abdomen
1. The body sitting on top of stand mat, knees bent, feet flat on the ground in straight sets, place your hands naturally on both sides of the body.
2. To tighten the abdomen, back and tilted 45 degrees backward, his hands extended upward at the same time, lift your feet off the ground, lift up from the 45 degrees, in-depth problem into a V shape.
3. Bend knees, swing your knees to the chest while his hands grip the outside of the legs from the knee.
4. Maintain the tuck diving style, abdominal strength, upper back Woyu mat on top of the body.
5. Maintain 10 seconds, return to starting position, repeat the exercise 12 times.
Strength exercises: back to the initial position, before the body roll when placed on the left to teach before his right foot, immediately got up and right foot supporting the body to the ground. Boat back to the original position.
More river-type
Thin areas: the abdomen, Xiece muscles, buttocks, thigh
1. The right side of the body standing on the mat, feet apart, and hip width, hands placed on the body sides bent, his hands in front of the chest.
2. Jump to pad the left side of the body (right elbow forward, left elbow back), left foot support on the ground, lift off the right foot, bend the knee.

3. Immediately lifted off the left foot, the body jump to the mat on the right, landing right foot, left foot lifted off the peg-leg, to complete a movement exercise.
4. Repeat the exercise 12 times.
Possession Tip: After each jump, try to swing double elbow position to fully exercise all parts of the body muscles.