What things can cause high body weight

"I've been fighting to lose weight N years, but about 59 kg body weight has been, how are reduced does not go on. This year and friends made a fire can lose weight, body weight may see a friend in a Jinjin dropping, my weight but still no change. Usually I addition to the normal three meals a day diet, and even snacks are eating, how I want to slim down so hard? "Recently, Miss Leung told reporters tell her troubles.
Body weight loss hard to slow metabolism cause
Cupping can be a little less the 10 kilograms of fat, it is not impossible. As a traditional Chinese medicine, cupping is the principle of weight loss by stimulating specific points on the body, clear the meridians, regulate the body's endocrine and natural body balance. For fear of hunger diet, surgery afraid of the pain, sports Pareto who, cupping is a healthy weight loss is indeed a good way to lose weight, and the body without side effects.
"But the fire can lose weight is not effective for everyone, like Miss Leung that the slow metabolism of the body meridians people weight loss is difficult to achieve the desired effect by cupping." Sui Meng Xu introduced. Slow performance of general body metabolism after exercise, sweating is less easy to constipation, etc. It is because of slow metabolism, and excretion of fat is difficult to discharge the body through sweat, so Miss Leung's weight loss is so difficult.
First, more exercise, more sweat
Some people sweat the small slow metabolism, even in the hot summer months, they rarely have the case of sweating, not to mention at this cold winter. However, more exercise, increased exercise time, or can achieve the effects of sweating, such as running, badminton, yoga, aerobics, etc. These items are recommended. In addition, it is recommended the most suitable exercise in the evening, because the night is empty of human body waste of time, exercise can speed up the body waste from the body. Note also that the body weight in the winter warmth, sweating during exercise the body like a slight fever, not sweating, otherwise easily lead to cold.
Second, the Four Seasons should be a hot shower
Frothy hot bath to speed up the metabolism and blood circulation, in the bath in the process, unwittingly will consume a lot of fat. Hot water temperature vary somewhat on its own was hot on it, the general temperature is 38 to 40 degrees Celsius. The summer is more to a hot bath, because the summer heat to the skin capillaries is in the open state, the pores are open, and this time if cold baths, skin capillaries and pores will shrink, affecting the energy consumption balance.

Third, the dietary laws have the skills
Now many people are accustomed to Chinese food into a meal early, rush to swallow some food, hungry like. When a busy day of work and study over, to reward yourself for dinner again, eat something good. But in fact such a diet is very conducive to weight loss. "Breakfast is one of the most important meal should be, because our body the necessary nutrients are supplied by the breakfast. And to the dinner time, the various organs of the body has entered the ready to 'close clean' state, dinner only In order to maintain the body's energy, making dinner to breakfast the long period between the time, not too hungry. "Xu Meng, she says," If you want to lose weight, nutrition, what should be eaten in the morning, in the afternoon from 3 to 5, man's bladder through the detox, drink plenty of water. to 18:30 after eating carbohydrates as little as possible, ie rice, pasta, etc., eat more fruits and vegetables like. "
Xu Meng, she says, bad way to lose weight will lead to slow metabolism, and those who failed to lose weight many times only to find their own because there is no one way to lose weight, so she suggested that we should lose weight or your professional or professional organizations to compare good.