Winter weight, women should not eat the food of 6

Want to lose weight, eat the food as long as you can easily lose weight oh. Not feel very relaxed? These foods have been able to lose weight because they can speed up the metabolism, helping digestion and absorption, and waste from the body, so that does not want to lean all said than done.
1. Apple
Apple contains pectin can lower cholesterol in the body, flavonoids; contains more potassium and less sodium; very rich in antioxidants, can promote the formation of blood leukocytes to enhance the body's resistance and immune force, while promoting neurological and endocrine function, with good weight loss.
2. Kiwifruit
A lot of vitamin C content of kiwifruit, but also to promote the body's absorption of vitamin C, the highest among the fruits of dietary fiber and rich in potassium, as with the pineapple, kiwi fruit is also a large number of protein enzymes, to prevent constipation, helps digestion, beautify skin surprising effects. Morning eating the best results.
3. Strawberry
In addition to containing vitamins and minerals, the most prominent advantage of strawberry rich in vitamin C, its content than the watermelon, apples, grapes about 10 times higher. Strawberry nutrients easily digested, absorbed, and will not eat cold or angry.
4. Salmon
Nutrient-rich salmon is certainly the best choice. Salmon is high in protein, low-calorie health food. In addition, it contains vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, and rich in unsaturated fatty acids. In all fish, salmon contains Ω-3 fatty acids up (per 100 grams of salmon contains about 27 grams).
5. Tomato

Maintenance of skin elasticity and moisture, and summer squash as a favorite tomato is tender and beautiful. Fresh tomatoes and tomato juice up to 94% moisture content, and lycopene-rich tomato has a protective effect on cardiovascular, can reduce heart attack. In addition, the tomatoes in the nicotinic acid, to maintain the normal secretion of gastric juice, and promote the formation of red blood cells, helps maintain blood vessel wall elasticity and protect the skin.
6. Lettuce
Added to the low-fat dieters lost cellulose, common market, the spherical bag lettuce, butter lettuce folds, as well as lettuce, can be regarded as a kind of lettuce. And another compared to common vegetable cabbage, lettuce fiber content more, there is the role of eliminating excess fat is a very good diet food. In addition, because the lettuce lettuce contains elements, as well as hypnotic analgesia, lower cholesterol, treatment of neurasthenia and other effects.