If one of your plans for 2011 is to lose weight, I hope you do not No. 1 when head is full of thought "from tomorrow" there is no shortcut to weight loss, but can "jump start", is a quick start. Those "perennial" female friends to lose weight, weight loss should know that the most valuable is to uphold and develop the latter part of a healthy lifestyle.
1, food procurement Makeovers:
If the home is a pile of less healthy snacks, or the home base have been exhaustion, you first have to do is to buy food. Sounds pleasant, right, weight loss should not be thinking about the hungry, but will be thinking about how to eat healthier. If you will be busy this week to purchase food for a week. Do not plan to name the restaurant to eat out, the best are at home (or eat in the company of her food), the key is to control what to eat what to eat.
When purchasing buy a lot of vegetables, green color, the richer the better (negative calorie food is best, the best vegetables of the season); fruits (apples and oranges have to buy), then buy some sweet potatoes, yam, chestnuts , potato starch so high that food, why, because of the following two weeks you may temporarily say goodbye to, and rice for some time. Buy some protein-rich foods, from eggs, chicken, fish to a variety of beans, soy products, soy, milk. There is a tomato juice (low-salt of the best general can not buy.) Condiments need cumin, chili powder, bay powder, coriander, ginger, garlic, etc., these are to help burn fat, improve metabolism of food. No snacks, no bread, no sugar.
2, low-carbohydrate diet for 2 weeks:
Will immediately make you eat less carbohydrates reduce edema and weight of the water, so you lean in a circle within a few days. This is not a permanent solution, so just two weeks. Here that carbohydrates are cereals and sugar, does not include fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), but the thing is to eat less starch). Do not eat preserved fruits, dried fruits because small sugar high. Do not drink any soft drinks.
If you have a way to calculate the amount of carbohydrates per day (the first two weeks) should not exceed 50-60 grams. Limited to the two best to eat fruit, such as a medium sized apple and an orange; later you can eat, mainly because of relatively high sugar sake. Note added protein, because your body still needs energy and nutrients, proteins can be tube fed for a long time, you do not easily lost muscle (the muscles consume more calories than fat) and protein help break down fat role.
3, drink plenty of water 12-16 cups:
Drink 8 glasses of water a day is usually to say, when to increase in weight loss. Drink as much as possible, do not drink coffee, you can drink green tea, oolong. A glass of water is 240 ml, so you plan to look in the morning with a big glass of lemonade drink, and then have another drink before breakfast, before lunch, drink 20 minutes before lunch, drink a glass of tomato juice watered down (said to help speed up the metabolism .
Drink plenty of water can help the body eliminate toxic substances, can also help "melt" fat. Milk, soy milk can not be water, but not you drink 12-16 cups, then they can barely make up the numbers. You will find the toilet many times, but also to force their way up one of many activities, hehe.
4, exercise in the morning:
There are several advantages, one is painful to get up early, but you have the most painful thing this year (training) to be resolved, the day will feel very good. Fasting morning exercise, relatively easy to consume fat as energy, rather than the energy stored in muscles, not just eat carbohydrates. This is why the first two weeks of eating carbohydrates the truth, so that the body must obtain from the accumulation of fat in the energy, to help maximize the reduced fat.
Morning because an empty stomach, so exercise is not so strong, brisk walking, aerobic exercise like aerobics more appropriate type of exercise may not be suitable for the power, otherwise they will see stars. Morning exercise a day can increase your metabolism, so adjustments to the schedule, 30 minutes to get up early, exercise about it. Tight, then 20-25 minutes of morning exercise, work 20-25 minutes after exercise. Exercise at home and look at the news jumping, correct.
5, to find a partner with the weight loss:
Some people lose weight every day and discuss your experiences and progress, mutual supervision, more than one person alone to be easy. And it is best to get the people you see every day, so everyone's weight loss at a glance, are less likely to be lazy relaxed.
6, reduce fat in the Exercise:
If you can not exercise the morning, other times do first 20 minutes of exercise compared to light strength training, do aerobic exercise. Because the body is usually started after 20 minutes of total energy stored in fat, so you start brisk walking or running, they begin to burn fat, and my mind feels so good think about all that.
7, every 2-3 hours to eat some food:
5 meals a day instead of 3 meals. So you do not feel too hungry, of course, not eating and drinking each meal, try to balance, but more difficult to work when, it is more than a little yogurt, milk, fruit to eat (salt-free baked beans is a good snack choice ); the weekend and then do something good to eat rich food.
8, reward yourself
One day a week to eat some of their favorite food, as long as excessive heat is not like that day. Girls should not exceed 1500 calories. Weight loss is the process of pay and rewards, do not do a too hard too painful, so if that can not stand a few days.
Here is a nutritious dish is also full control of the food. Like to highlight, I wrote a salt is optional, as if to help eliminate edema to eat less sodium. Taste come from? From spices, such as pepper, calculation, chili powder, ginger powder and so on. And light food that can help you "forget" to eat before the burst of greasy, high-sugar, high starch foods. With water, you will find the number of times the first few days are very much on the toilet, the body will light a lot of it.
Material:
2 eggs 2 tsp olive oil a few Duoxi Lan took a pinch of salt (optional) a little freshly ground pepper a little garlic
Practices:
1, the first scrambled eggs, broccoli Zaichao; Do not fry too cooked broccoli;
2, quick fried broccoli into a good fried egg before adding garlic, salt (if put it) and pepper.
Each person's eating habits, patterns of life history and other weight loss will affect the effectiveness of any product. The use of scientific methods, do not have enough stamina, not identify the most suitable body to lose weight will cause the reasons for unsuccessful weight loss.
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