Super slimming diet, 1 month to 10 pounds of fat gone

Super King weight loss can tell you that usually makes it easy to lose weight walking you certainly do not believe that, in fact, a good way to walk as long as we grasp the thin is not impossible, do not complain about no time to go to work, as long as you make good use of, seize the time, thin the same immediate !
Here are several ways to introduce you to Xiaobian, simply take some time to walk to the same effect can be achieved thin Oh.
1, the rejection of the arm training package
Women usually carry out bag, without prejudice to that of others, you can put it as a "mini-sports equipment" before and after swinging, this rejection can exercise the arm movements bag muscles. But we know that if the bag too heavy to do before and after lashing out, or not easy to damage the shoulder joint, may also be injured the way around.
2, and other sports car
Other car, and lights for some time, you do not have nothing to do. Abdomen can use this time to practice. Force will be concentrated in the abdomen to the Italian, to tighten, feeling as if the navel closer to the back, adhere to the 6 seconds later restored. These simple exercises so repeatedly, as long as there is time to do it.
3, sitting on the bus
Seat on board, you can easily get some exercise. Legs was 90 ° gracefully, heel fixed and swing toe up and down repeatedly, this action can exercise the calf muscles, so that more symmetrical leg lines. Meanwhile, when it comes to sitting exercise the abdominal muscles, legs close together jumping to about 5 cm above the ground level, the legs dangling, as far as possible to maintain this position, to last for how long.
4, standing on the bus
No car seat does not matter. Standing can do because a lot of small movements. Hand grabbed the car rings, sometimes hard grip, sometimes relaxed, repeatedly done, allowing the wrist becomes thin. Or the hand holding the railing, while the number of beats, while forced inward abdomen, this method can effectively tighten abdominal muscles, slowly narrowing the lower abdomen.
5, attention walking posture
The way to work every day, as long as possible when walking to walk. Walking posture is very important, chest, close the lower abdomen, buttocks clamping, do not Gongyao hump. If walking is not tightening the lower abdomen, no matter how far you go, can not stimulate your abdominal muscles, your belly will not be reduced. In addition, the hump will destroy the body's sense of balance and reduce the effect of walking exercise.
6, increase the walking stride

Will be walking as a sport to lose weight, you can not walk as casually as usual, should be appropriate to increase stride, strode forward only to exercise your thigh muscles to avoid radish legs appear.
7, after the ground heel first
After the ground heel first, not the whole foot flat on the ground. Will focus on the front foot, each step forward, front foot shall be in accordance with the heels, soles of the feet, toes the order of the ground, so walking on the heels will naturally mention legs tight curve becomes symmetrical.